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grounding

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3J

ESTJ

Kriibs

Frost&VitaminD

Ech hunn e frosten Sonnenopgang gär. Ech hunn haut ongeféier 20 Minutten am Gras mat 3 vu menger Clubbell verbruecht. Erfrëschend, berouegend, a gesond

Bild eropgeluede vum Joseph

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12

3J

ESTJ

Kriibs

Sonnenschein, Dëppen, a Niesel

Ech hunn d'Zäit mat YouTube verluer an hunn menger gewéinlecher déif Squat-Halt vun 5 Minutten iwwerschratt, wat oft d'Rocker side-to-side, d'Zeechnen vun Figur 8en, an d'Soleus Wadenhebe beinhalt, well 3-5 Minutten normalerweis eng gutt Haltzäit ass, mee d'Sonn huet esou gutt gefillt, datt ech... read more

5

1

2J

INFJ

Widdder

Mengalirlah

All d'Gefiller an Emotiounen, ëmmer brauchen se ze fléissen ... Loosst d'Emotiounen net accumuléieren an explodéieren ... Net nëmmen mir wäerte blesséiert ginn, déi mir gär hunn, wäert och leiden ...

Heal your pain ...
Let your negativity go ...

4

2

3J

ESTJ

Kriibs

Fackel Lunges

Ech hunn meng Gelenker & Kapp an der wéineg Sonn déi haut geschéngt huet opgewäermt, hunn meng Been Training gemaach, vill Clubbell Medley, mee ech mengen d'Fackel Lunges hunn meng Grip verbrannt 🙃 mee ech hat eng zweet Welle fir Curls vun villen Aarte ze maachen, well Cleans, barbaresch Squats an... read more

4

2

1J

INTP

Zwilling

Grondung

Ech sëtzen heiansdo mat mengem Réck géint e Bam, reflektéieren an mengem selwer an der Planéit Éier ze ginn ass déi heelenst Saach. Och wann ech heiansdo an mengem Kapp sinn, iwwerdenken “Ech soll hei sinn” “mengem Kont soll esou vill sinn” “Ech soll elo e Partner hunn” “mengem Geschäft soll méi... read more

Bild eropgeluede vum Justin

Bild eropgeluede vum Justin

3

0

1J

ENFP

Waassermann

Grondungsinstrumenter

Moien all, Hues de schonn Grondungspads an Bettlaken fir deng Gesondheet ausprobéiert? Wann jo, wéi war deng Erfahrung? An wéi eng Firma hues de decidéiert, se ze kafen? Bescht Wënsch, Marciel

1

1

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