Fikambanana Grounding

Frost&VitaminD

Tiako ny fiposahan'ny masoandro mangatsiaka. Nandany 20 minitra teo amin'ny ahitra androany niaraka tamin'ny 3 amin'ireo clubbells-ko. Manaitra, manamaivana, ary mahasalama

Tselatra, Rano, ary Rivotra

Very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very…hamaky bebe kokoa

Mandehana

Ny fihetseham-po sy ny fahatsapana rehetra, mila alefa foana ... Aza avela hifangaro ny fihetseham-po ka hipoaka ... Tsy isika irery no ho maratra, fa ny olona tiantsika koa dia ho voa ...

Torch Lunges

Nafana ny tonon-taolana sy ny vatako tamin'ny masoandro kely niseho androany, nanao fanazaran-tena ho an'ny tongotra, maro ny medley clubbell, saingy heveriko fa ny torch lunges dia nandoro ny grip-ko 🙃 saingy nahazo hery faharoa aho hanao curls amin'ny karazany maro satria ny cleans, barbarian…hamaky bebe kokoa

Fanaovana fototra

Indraindray, ny mipetraka miaraka amin'ny lamosiko manohitra hazo, mandinika sy mankalaza ny tenako sy ny planeta no zavatra manasitrana indrindra. Na dia miditra ao an-dohako aza indraindray, mandinika be loatra hoe “Tokony ho eto aho” “Tokony ho izao ny kaontiko” “Tokony hanana mpiara-miasa…hamaky bebe kokoa

Fitaovana fanamafisana

Salama daholo, Misy ve ny nanao fitsapana ny takelaka fanamafisana sy ny lamba fandriana ho an'ny fahasalamany? Raha eny, inona no traikefanao? Ary inona no orinasa nofidinao hividianana azy ireo? Mirary soa, Marciel

Hazavana Androany

Manao ny fanamafisana sy hazavana androany. Fitsapana maimaim-poana manampy vitamina D, miaraka amin'ny famokarana melatonina maimaim-poana. Nanao medley maromaro niaraka tamin'ny iray amin'ireo kitapo clubbells-ko

Inona no mantra-nao ho an'ny androany?