Gulu la Grounding
Gulu la grounding, kucheza, ndi zokambirana.
128 MIZIMU
ZONSE
grounding
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la grounding, kucheza, ndi zokambirana.
128 MIZIMU
ZONSE
grounding
Kutana ndi Anthu Atsopano
MATSITSIDWE
Ndimakonda kuwala kwa dzuwa komwe kuli chifufuzire. Ndakhala ndi mphindi 20 mu nyemba lero ndi 3 mwa ma clubbells anga. Kukweza, kutonthoza, ndi kuchita bwino
Ndasowa nthawi ndi YouTube ndipo ndachita kupitiliza nthawi yanga yachikhalidwe ya 5mins, yomwe nthawi zambiri imaphatikizapo kutembenuka kumanzere ndi kumanzere, kukonza ma figure 8, ndi kukweza ma soleus, chifukwa 3-5mins nthawi zambiri ndi nthawi yabwino yochitira, koma dzuwa lidakhala labwino…werengani zambiri
Zonse zomwe zimakhala ndi mtima ndi maganizo, nthawi zonse zimafunikira kuchezera ... Musalole maganizo akhale ambiri ndi kuphulika ... Sizikhalanso ife okha omwe tidzakhala ndi vuto, koma omwe timawapembedza adzakhala ndi vuto ...
Ndinasintha ma joints & thupi langa mu dzuwa lochepa lomwe linawoneka lero, ndinachita maphunziro a mapazi, ma clubbell medleys ambiri, koma ndikumva kuti torch lunges zinasokoneza chikhulupiriro changa 🙃 koma ndinakhala ndi mphepo yachiwiri kuti ndichite curls zosiyanasiyana chifukwa cleans,…werengani zambiri
Nthawi zina, kukhalapo ndi mbiri yanga ikutsogolo kwa mtengo, ndikuganiza ndi kukhonza ine ndi dziko ndi chinthu chachikulu kwambiri chothandiza. Ngakhale nthawi zina ndimakhala mu maganizo anga, ndikuganiza kwambiri “ndiyenera kukhala pano” “akaunti yanga iyenera kukhala chaka chonchi”…werengani zambiri
Moni Nonse, Kodi pali wina amene wawona ma padokha ndi masheeti a mbedza kuti akhale ndi thanzi? Ngati ndi choncho, chiyani chakhala chidziwitso chanu? Ndipo kampani iti mwakankha kugula kuchokera? Zikomo, Marciel
Kukhalabe mu dzuwa langa la tsiku&kupeza dzuwa. Kuyesedwa kwaulere kokulitsa vitamin D, ndi kupanga melatonin kwaulere. Ndikuchita mitundu yambiri ndi imodzi mwa ma clubbells anga
Zolemba Zogwirizana
Outlook yagwa + Nvidia yalanda ulamuliro + FAA yayimitsa maulendo onse a ndege Kodi chikuchitika n’chiyaniii 👀 (kusinthidwa)
Mawonekedwewa ndi amtendere komanso otsitsimula kwambiri. Chifunga chotsika pansi, udzu ndi maluwa akuthengo okhala ndi mame kutsogolo, komanso njira yotseguka yabata zimapanga mpweya wabwino, woziziritsa komanso wamtendere wa m’mawa. Phokoso la mbalame zikuimba mofatsa chapansipansi limapangitsa…werengani zambiri
Pali nyimbo zina zimene simumangozimva ndi makutu anu—mumazimva zikugwedezeka m’thupi lanu lonse. Nditangomva koyamba "PANICATTACK" ya Marcin, ndinamva kugwa kodziwika bwino m’dera la m’mimba mwanga. Nyimboyi imasonyeza mmene thupi limamvera pamene mwadzidzidzi limayamba kuchita mantha, ubongo wa…werengani zambiri
Chabwino, ndikuganiza kuti ndiyenera kumwa zakumwa 5 m’malo mwa zitatu….
Ndayamba kukhala ndi chidwi ndi zojambula zomwe zimapangitsa zinthu zochepa kukhala ngati zatsopano. Pali chinthu chochepa chomwe chimakhudza pamene masamba ndi mapazi awa akuphatikizana. Kodi ndi kuti chiyani chomwe mumachita kapena mtundu wa zojambula zomwe mumakonda pamene mukufuna kutengapo…werengani zambiri
Mvula sikumvanso kukoma ngati madzi. Imakoma ngati mkuwa ndi utsi wakale wa nkhuni, kulemera kozizira, konyowa komwe kumakhazikika m’mabowo a malaya anga mpaka ndikumva ngati ndanyamula masautso owonjezera a makilogalamu pafupifupi asanu. Ndinayima kaye kumbuyoko, ndikungoyang’ana chigamba cha…werengani zambiri
🌸Zimflower zambiri 🤷🏼♀️. Sindinazindikire kuti izi zinali nthawi yayitali. Izi zinali nthawi yomaliza yomwe ndinatha kupeza “kukhala bwino” kapena chilichonse. Ndikufuna kwambiri ♥️ kuchokera pakupanga maonekedwe 🌸. Ndikufuna kuti ndingathe kuchita izi zambiri. Nthawi zili zovuta. 😐✨ Koma…werengani zambiri
Nthawi ngati imeneyi imandikumbutsa zimene zili zofunika kwambiri: moyo wosalira zambiri, kukhala wokhazikika, ndi kukongola kwa chilengedwe. Ndafika pa nthawi ya moyo wanga imene ndakonzeka kugawana nawo zinthu zokongolazi ndi munthu woyenera. Amene ndikufuna: Ndikufuna mkazi woona mtima, wokonda…werengani zambiri
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(chiyambi ndi chitali kuposa apa koma malire ali pano) Helios anadzuka asanasuke dzuwa, chipinda chiri mu mdima. Anakhala pabedi, akumvetsera. Nthawi zambiri pa nthawi imeneyi, amamva phokoso la bambo ake akulola mwala wosasa, nsapato zake zikudutsa pansi kupita ku beseni la madzi, ndi mayi ake…werengani zambiri
Palibe chinthu chomwe chingafanane ndi mphamvu yopulumutsa ya kuimba munda mu nthawi ya autumn. Tsegulani mu munda ndikuphwanya mu mpweya wabwino, wokhazikika wa resin ya pine yatsopano yokhala ndi dziko lowuma ndi masamba omwe adatsikira. Ndi aromatherapy ya chilengedwe, yabwino kuti ikuthandizeni…werengani zambiri
Kuchita nthawi yochepa kuti mupumule, muthe, ndi kumwa. Pali chinthu chofunikira kwambiri pa chikhumbo cha tsiku ndi tsiku cha mate. Muli bwanji mukukweza tsikulo? 🌿
Sindikudziwa chomwe ndinganene— kupatula kuti ndimakonda zamakono, & chithunzichi/chipangizochi chinali chinthu chabwino mu tsiku langa 🌸✨. Moyo ungakhale wovuta kwambiri monga umalili. Fufuzani zinthu zomwe zimakupangitsani kukhala ndi chimwemwe, makamaka zazing'ono. Kutengedwa mtima & kulenga… (kusinthidwa)werengani zambiri
Ndikukumbukira kwambiri astrophotography. Palibe chinthu chabwino komanso chachilendo kuposa kukhala pansi pa nyenyezi, makamaka kugawana nacho ndi munthu!
Kukhala ndi chilengedwe 🌊 🏝️ ☀️ 💕
Sauron (Halbrand) (Sindingakonde izi za ulamuliro) • Wamkulu wosokonezeka ndi ulamuliro wopanga tsoka • Wopanga njira yotsogolera, koma wotsogolera wopanga ngozi • Amatsogolera kudzera mu mantha, kulamulira, ndi kulimbikitsa • Amakonda kutenga mphamvu kuposa udindo • Amavala zolinga zenizeni…werengani zambiri
Kunja kukhazikika ndi kupeza vita D ya m'mawa. Sangakhale ndi khofi yanga ☕☕ choncho anaba nsapato zanga.
1 voti
(ku abambo) Izi ndizoseketsa koma zothandiza, ndipo kuti ndikhale ndi chidziwitso, ichi ndi momwe ndinatchulira ndipo momwe inayankha funso ili (ndipo mwachitsanzo akazi, munthu aliyense akufunika kufunsa chatGPT funso lomweli lomwe ndinachita za ife abambo chifukwa ndili ndi chidwi; koma ndikumva…werengani zambiri
Ine ndikupopsa Bubble wrap kuti ndikhale ndi manja anga akugwira ntchito chifukwa ndili ndi chikhumbo chovuta cha kusewera ndi tsitsi langa chomwe chachitika chifukwa cha chifukwa china chachititsa mtima wanga kukhala wotsika nthawi zina zomwe ndimaona pa O2 ring yanga pali nthawi zomwe…werengani zambiri
Sichinthu chovuta. Kukhala pa zomwe ndi zabwino nthawi zambiri kumakhalabe kosavuta, koma muzoona, zimafuna khama kwambiri. Ngakhale choti tichite, kaya tikuyesera kuchita choyenera kapena ayi, nthawi zonse kudzakhala anthu omwe sakufuna ife. Ena amangomvera kuti tiphulike, ngakhale sitinachite…werengani zambiri
M'dziko lomwe zinthu zambiri zili kunja kwa chiyembekezo chathu, kuphunzira ndi chikhumbo changa cha tsiku ndi tsiku—chikumbutso chotsimikiza kuti mphamvu yeniyeni sichiyesedwa ndi minofu, koma ndi chikhulupiriro chachilendo chosankha kukula pamene zinthu zina zikuwoneka zolemera.
Chikumbutso chabwino cha chifukwa choti kupita nthawi pafupi ndi mitengo kumakhala kokhazikika. Ngati mukugwira ntchito m'ndalama kapena kungoona kuphulika kwachikhalidwe, kulima nthawi zonse kumapeza njira yochitira mtima wosamala.
Kafeyine, maganizo osasokonezeka, ndi chidziwitso chofatsa choti kukwera pang'onopang'ono ndi kukwera☕️ Ndizodabwitsa momwe nthawi imodzi ingakhalebe yothandiza koma ikulimbikitsa dziko la maganizo.
Lero, ndili pansi ndikukondwera ndi chakudya changa cham'mawa. Ndikuwerenga buku langa lomwe ndimakonda, ndikulila za nkhaniyo. Ndikukula kwambiri mu maganizo masiku ano, haha ndikukondwera ndi moyo wanga ndikuyembekezera kuti mnzanga adzabwera.
Ndikupita kokhako m'chitukuko chaching'ono pamene ndikuukirako. Chithunzi chinali chabwino kwambiri.
Ndinapita kukatembenuka mu mvula lero.
Anthu ena akulowa mu moyo wathu osati mwachisawawa, koma mwachilango. Amabwera pa nthawi yeniyeni yomwe tikuyenera iwo, akutipatsa maphunziro, akuthandiza mtima wathu, ndi kutiuza kuti kulankhulana kulikonse kuli ndi cholinga. Chomwe chadalembedwa kwa iwe chidzapezeka nthawi zonse.🧚 Jeremiah…werengani zambiri
Kodi pali munthu aliyense amene akugwirizanitsa ndi zochitika za moyo masiku ano? Ndikukwiya, ngati dziko likupita pa moto koma palibe amene akukhala ndi nkhawa. Zinthu zosiyanasiyana za apokalipisi zikuchitika koma apa tikugona, tikuseka pa makanema a kachiwiri, kutumiza ma meme, kukondwera ngati…werengani zambiri
Ndakhala ndi buku ili kuyambira 2004—mphatso kuchokera kwa mnzanga pambuyo pa kupita ku sukulu yachiwiri, yomwe tsopano ndiyikonda kwambiri m’khalidwe chake. Ngakhale pamenepo, ndinali munthu amene anafunsa za mawonekedwe a tsogolo lake, ndikufunafuna cholinga ndi kulondola pakati pa mawu…werengani zambiri
Kukambirana mawu a mu mzinda ndi mafoloko a mitengo, nyimbo za nkhunda ndi mpweya watsopano pang'ono. Pali chinthu chachikulu kwambiri chokhudza kuona dziko kuchokera pamwamba pano. Ndani wina akufuna mapiri kuposa anthu ambiri? 🌿⛰️
Chikhala cha Sakura chinali chovuta pa madzi, chovala chotentha, chovuta chinali ngati chitsulo. Mtengo wakale wa chikondi kwa mdzukulu wake unachotsedwa mwachisokonezo, ukatenga ndiwozizwitsa zovuta za ubwana ndi chisoni chachikulu, chovuta. Ngakhale zaka zonsezi za chinsinsi, kumvetsetsa… (kusinthidwa)werengani zambiri
Kodi pali wina aliyense amene akumva kuti mitengo ya mapalamu imakhala yothandiza koma imakupangitsani kumva mtendere - ndi kuchita bwino 😌
Kukhala bwino mu chitsime cha munda. Pali chinthu chabwino kwambiri pa kusiyana pakati pa masamba akuda ndi nyanja yofewa, yotseguka.
Kodi pali amene anakhala pano? Ndasangalala nthawi zonse kuti ndi chinthu chotetezeka komanso chothandiza ❤️😌 (kusinthidwa)