Gulu la Kale

Supuni Zabwino

Nyengo ya kugwa ndi nyengo ya supuni. Sosisiyi ya ku Italy, mapiri ndi kale. 😋

Bokosi la chakudya chachikondi cha mawa 🤍

Mawoko a wholemeal okhala ndi nkhuku yophulika, chizi, kale & spinach 🌯 Mphika wosenda, nkhuku ya butter & cucumber yatsopano 🍚🥒 Protein + iron + carbs + greens kuti ndikhale ndi mphamvu pa tsiku la ntchito. Mphamvu ya mawa, yopangidwa ndi chikondi usiku uno. 🫶🏼 (kusinthidwa)

Ndi chinthu chabwino kwambiri! Kale, ma bell pepper, ma walnuts, ma cranberries, ndi dressing ya ranch yopangidwa ndi zomera. Chinthu chotsalira chinali avocado, koma sanali okoma bwino.

Kale rulez!

Sichitani cholakwika ndi saladi ya kale yokhala ndi strawberries. Yum.

Nkhuku aliyense?

Nkhuku yophikidwa mu mpweya, kale yophikidwa ndi anyezi. Tomato yosavuta, mwachidziwitso ikukhalabe poyera 😆 Ndine zaka 38 ndipo ndidachita kale koyamba mwezi 2 wapitawo. Ndikuyikonda! Tsopano ndi chinthu chofunikira mu zakudya zanga, chiri chofeasy kuphika 😋

Zikugwira bwino

Pa tsiku lofa la chando, nsomba, mbatata, supu ya kale. 😋

Ndinachita japchae ndi kale, yabwino kwambiri

Chakudya cha usiku pambuyo pa ntchito 🥵

Ndimachita kuchita bwino kwambiri pambuyo pa ntchito chifukwa ndakhala ndakali. Koma zonse zomwe zili mu friji zakhala zikukhala nthawi yayitali, choncho... nthawi yopanga chakudya! Nkhuku yophika, mbatata zophika ndi kale, omelet yowonjezera ndi mtedza/ketchup.

Chakudya chotumikira

Paella, supu ya miso, saladi ya kale. Tiyi ya blue lotus ndi yogurt pamodzi ndi zipatso.

Friday Night

2026 Mtsikana chakudya!!! Saladi ya kale ndi steak.

Miphika yatsopano ya apulo, walnuts, cranberries, ndi fige ndi parm pa bedi ya spinach ndi kale. Ikugwirizana ndi ma dressing ambiri ndipo chotsani masamba kuti muike pa granola kuti muwonjezere mphamvu m'mawa.

Gawo labwino kwambiri la kupita kuchokera ku big boi kupita ku smole swole

Kuphunzira za mtengo ndi kuphika bwino, kupanga zakudya kumatsegula maso anu kuti momwe kuli kosavuta komanso kotsika mtengo kukwaniritsa zofunikira zanu za zakudya. Ndikudziwitsa kuti tonse tili ndi ntchito zambiri koma ngati mutengapo nthawi ndi chisamaliro pa inu nokha pang'onopang'ono, mutha… (kusinthidwa)werengani zambiri

Kukoma nkhuku, mpunga ndi kale 😋

Ndakhala ndikupanga zinthu zambiri zophika...

(Kumanzere kupita kum右) Makuki a Peanut Butter Chocolate Chip Makuki a Fudgey Dark Chocolate Makuki a Black Sesame Pizza yokhala ndi Kale, Chx Saysay, ndi 🥚 Chinthu chandinakonda kwambiri za nyengo z colder ndi kutsegula ovenyo. 😋 Chifukwa chiyani mukukonda?

Kale

Ndikukutsimikizirani kuti ichi ndi chabwino kwambiri... Chifukwa chake, musachite kopi. Chifukwa masamba sayenera kuphika. Chifukwa chake lero sindinaphike. Chifukwa pali maere okha mu firiji, choncho tinaphika maere. Panyumba ndinawona kuti mtengo wa kale unali wautali, popanda kupitiliza,…werengani zambiri

Mchere wopangidwa ndi West Africa

Ndinali ndi mchere wa Suyu ndinapangidwa kale. Choncho ndinaganiza zopangira. Nkhuku ndi Mchere wa Poteto Wosakaniza ndi kale.

Sangalalani

Chiyambi cha cholesterol ndi shuga 🤣 Zokazinga ndi mpunga woyera... Ngati wina akufunsa, chifukwa chiyani palibe masamba? Pali masamba ambiri m'kati. Kuyambira pa masamba a cassava, kale, masamba a mustard, masamba a katuk, ndi ena. Koma inde, nthawi zina ndili ndi chikhumbo chochepa choti ndidye…werengani zambiri

Protein pho?

Mikono ya nkhuku (yopangidwa mu yogurt, tumerica, garlic, ndi siracha), pasta ya protein, broth ya nkhuku ndi nyama ya ng'ombe yokhala ndi sodium yochepa, ndinagwetsa chizindikiro cha egg mu broth, kale yowotchedwa ndi jalapenos atsopano ndi cilantro. Kukhala ndi kutentha pang'ono…werengani zambiri

CHAKULU

Chakudya chabwino: Chikhalidwe cha kale chophikidwa ndi mtedza wa oyster, chotchedwa ndi adyo ophika.

Nkhuku ya Mchere Wofiira wa Thai Wofiira

Mchere wofiira wautali wopangidwa ndi zipatso zophika ndi zophika, anyezi, karoti, ndi kale. Zophikidwa ndi adyo watsopano ndi ginger ndipo zafukidwa ndi mtedza wofiira 🙂 Zoperekedwa ndi nkhuku ya mpeni yophikidwa ndi munyu wa adyo ndi mpepete wakuda

kale

yopangidwa ndi mafuta a olivi, mchere, viniga wofiira wa waini & tarragon mu uvuni wokonzeka!

Kukonza Kwachangu

Nkhuku Yomangidwa ndi Kale ndi Potatoes Zowotchedwa Zofiira ndi Asago Seasoning.

‘Ngati pali chinthu chimodzi chofunikira kuchokera ku kafukufuku wa anthu pa zakudya za makolo, ndi chakuti “zakudya zomwe zimachokera kwambiri pa chakudya cha munda zimathandiza thanzi ndi moyo wautali...”‘

‘Pofika m’maonekedwe athu a chiyambi, mwina 90 peresenti yoyamba ya moyo wathu asanaphunzire momwe tingagwiritsire ntchito zida, zofunikira zathu za zakudya zinali zotsatira za nthawi ya makolo yomwe tinadya kwambiri masamba, maluwa, ndi zipatso.’ ‘Masamba amapanga ma antioxidants kuti tisakhale…werengani zambiri

Buffet

Gyro, saladi ya kale, saladi ya pasta, falafel, beet yofiira, hummus ndi masamba, hummus ya spinach, hummus yowawa, babaganoush, ndi saladi ya garbanzo bean

Kuwunika kwa Epulo

Chakudya, oats, nyemba, arugula, spinach, kale, blueberries zonse zikukula bwino ngakhale kuti tinasunga bwino kuchokera ku tornado zingapo. Ndinasintha mitengo 19, kuphatikiza 6 apple, 2 crabapples, mitengo ina ya maluwa. Tsopano ndikupita kumaliza miphika yochulukira ndi kutengera matomato ndi…werengani zambiri

Kusintha pa kale yanga ya hydroponic.

Iyi ndi maphunziro a kale 4 osiyanasiyana: Blue Dwarf Curled Vates, Red Russian, Premier, ndi Lacinato mu Letpot yanga. Yakhala ikukula kwa miyezi 2 ndi theka. Pali mpikisano wambiri wa malo, ndikuganiza kuti ndiyenera kuchita 1 ya mtundu uliwonse m'malo mwa 2.

Zakudya za lero 🌟 🍚 🍠

10-04 Ndili mu sabata 8 ya ulendo wanga wa osakaniza gluten ndipo chakudya changa cha m'mawa chinali mbewu za sunflower ndi mbewu za pumpkin zomwe zinali zophikidwa ndi banana imodzi ndi bokosi la chakudya limene linali ndi nsima ya mbatata ndi karoti ya turmeric yomwe inaphikidwa mu broth ya…werengani zambiri

M'mwezi wa August wotsiriza masamba a mitengo

Ndasankha kale ndi masamba a beet kuchokera m'gadzeni.

Saladi ya Kale

mankhwala a lemon tahini ndi cranberries, almonds, fresno ndi green bell peppers, komanso parmigiano reggiano.

Chakudya Chachiwiri No. 81-26

Nkhuku, ma bell peppers, kale, anyezi ndi ma egg noodles mu sauce yowawa ya Thai chili yokhala ndi mung beans zotsukidwa ndi pineapple Tang

Zam'tchere

Kale Cesar wrap ndi smoothie yamtchere yowawa 😋

Chakudya cham'mawa pa Lolemba mpaka Sabata.

Chakudya cham'mawa pa Lolemba mpaka Sabata (pambuyo pa 14+ ola osakudya usiku. Mafunso a chakudya chaka chonse akuthandiza mtima, chitetezo cha thupi, metabolism, m'tsogolo, mitochondrial, ndi maganizo ndi fiber, polyphenols, omega-3s, antioxidants, ndi micronutrients. etc. Lolemba mpaka…werengani zambiri

Chakudya cham'mawa cha Friday

Chakudya cham'mawa: 2 makapu a oats omwe anasungunuka usiku ndi Apple Cider Vinegar. 2 tbsp ya peanut butter. Flaxseed, Lemon, Beetroot, ndi Kale powder Garlic, ginger, Ceylon cinnamon, ndi onion. Extra Virgin Olive Oil. 16 oz ya madzi a hydrogen. Green tea + Boswellia. Mulungu…werengani zambiri

Zee5's Latest Gems

Pambuyo pa Netflix, ndi Zee5, yomwe ikuchita kukhala malo abwino a makanema akale. Zomwe zapezeka posachedwa, 'Neelira' (Tamil) ndi 'Tighee' (Marathi) zikuwonetsa izi. 'Neelira' ndi chinthu choyenera kuonera chifukwa cha kulimbikira kwake. Ubwino wa filimu ndi kuti ingakhale yosavuta kuchitidwa…werengani zambiri

Zosangalatsa

Mushroom steaks pamwamba pa ma mushroom ena ndi anyezi ndi kale yochepa. Pamwamba pa quinoa pamwamba pa hummus!

Chakudya cham'mawa

Mkate Mayo Spring Mix Nkhuku Alfalfa, broccoli, ndi kale sprouts Swiss cheese Tomato Avocado

Kodi mumadziwa kuti kale ndi mbewu ya m’nyengo yozizira?

Inenso sindinkadziwa mpaka itayamba kukula bwino nyengo yozizira itangoyamba.