Gulu la Learningdifficulties
Gulu la learningdifficulties, kucheza, ndi zokambirana.
10 MIZIMU
ZONSE
learningdifficulties
5 nkhani10 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
3z
Nthawi Zonse Kuphunzira
Tsiku lililonse ndimakhala ndikuphunzira zinthu zatsopano, ngakhale ngati ndi kupitiliza kuyang'ana maphunziro apitawo kuti ndione ngati ndidasowa chinthu, kapena kumvetsa bwino chinthu. Lero kuphunzira kwanga ndi za minofu ya dzanja, pambuyo poti ndachita meeling yomwe imafanana ndi milling, ndiβ¦werengani zambiri
2z
Bent Press Yes
Ndakhala ndikuphunzira chinthu ichi kwa miyezi 13 ndi kettlebells, choncho ndinayesa kugwiritsa ntchito dumbbell ndikuwonjezera 5lbs ku 1RM yanga π π π πΎ
3z
98% ROM
Chifukwa chiyani....kuchita zinthu sikunali bwino, tsopano ndaziwa. Sindinagwedeze magazi anga ndipo ma errectors anga akuchita chibwibwi kuchokera ku 10x22 explosive-push-up full-hip-extension Nordic curls kuti ndimalize gawo la lero la Ben Barker October Challenge
