Umuryango wa Grounding

Frost&VitaminD

Nukunda izuba rirashe ry'ubukonje. Naramutse mu murima w'ibyatsi iminota 20 uyu munsi mfite ibikoresho 3 byanjye bya clubbell. Birashimishije, biruhura, kandi ni byiza ku buzima

Izuba, Umwuma, n'Umwuzure

Nabuze igihe kubera YouTube kandi ndarenga igihe cyanjye gisanzwe cyo gufata umwanya muremure wa squat wa 5mins, akenshi harimo guhindagurika ibumoso n'iburyo, gukoresha imirongo ya figure 8, no kuzamura imitsi y'ibirenge, kuko 3-5mins akenshi ari igihe cyiza cyo gufata umwanya, ariko izuba ryari…soma byinshi

Komeza

Imyitwarire n'amarangamutima yose, buri gihe bikeneye gucibwa ... Ntukemere ko amarangamutima akwirakwira akabura aho ajya ... Si twebwe gusa tuzababara, ahubwo n'abakunda bacu bazahura n'ibibazo ...

Torch Lunges

Nafashe umwanya wo gushyushya imikaya n'umubiri wanjye mu zuba rike ryari riri uyu munsi, nakoze imyitozo y'amaguru, nkoresha clubbell nyinshi, ariko ntekereza ko torch lunges zanyongereye imbaraga 🙃 ariko nagize umwuka wa kabiri wo gukora curls zitandukanye kuko cleans, barbarian squats na shin…soma byinshi

Gukomeza

Bimwe na bimwe, kwicara n'inyuma y'igiti, ntekereza no kwiyubaha njyewe n'isi ni byo bintu byiza cyane. Nubwo rimwe na rimwe nishora mu bitekerezo byinshi, ntekereza “nari ngomba kuba hano” “konti yanjye ikwiye kuba iyi” “nari ngomba kugira umufasha kugeza ubu” “ubucuruzi bwanjye bukwiye kuba…soma byinshi

Ibikoresho byo Gukora Grounding

Muraho mwese, Ese hari uwagerageje ibipfukamunwa n'ibikoti byo ku buriri ku buzima bwe? Niba ari byo, ni iyihe mimerere mwagize? Kandi ni iyihe sosiyete mwahisemo kubikuramo? Ibyifuzo byiza, Marciel

Izuba ry'Umunsi

Kwinjira mu guhuza n'isi no kubona izuba buri munsi. Ikizamini cy'ubuntu cyongera vitamin D, hamwe no gukora melatonin ku buntu. Nakoresheje imivugo myinshi hamwe n'ikindi cy'ibikoresho byanjye bya clubbells.

Ni iyihe mantra yawe uyu munsi?