Umuryango wa Grounding
Umuryango wa grounding, ikiganiro, n'ibiganiro.
128 IBINTU BYIBARIYE
BYOSE
grounding
15 ibyashyizweho128 abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa grounding, ikiganiro, n'ibiganiro.
128 IBINTU BYIBARIYE
BYOSE
grounding
Guhura Abantu Bashya
IBIKURUWE
Nukunda izuba rirashe ry'ubukonje. Naramutse mu murima w'ibyatsi iminota 20 uyu munsi mfite ibikoresho 3 byanjye bya clubbell. Birashimishije, biruhura, kandi ni byiza ku buzima
Nabuze igihe kubera YouTube kandi ndarenga igihe cyanjye gisanzwe cyo gufata umwanya muremure wa squat wa 5mins, akenshi harimo guhindagurika ibumoso n'iburyo, gukoresha imirongo ya figure 8, no kuzamura imitsi y'ibirenge, kuko 3-5mins akenshi ari igihe cyiza cyo gufata umwanya, ariko izuba ryari…soma byinshi
Imyitwarire n'amarangamutima yose, buri gihe bikeneye gucibwa ... Ntukemere ko amarangamutima akwirakwira akabura aho ajya ... Si twebwe gusa tuzababara, ahubwo n'abakunda bacu bazahura n'ibibazo ...
Nafashe umwanya wo gushyushya imikaya n'umubiri wanjye mu zuba rike ryari riri uyu munsi, nakoze imyitozo y'amaguru, nkoresha clubbell nyinshi, ariko ntekereza ko torch lunges zanyongereye imbaraga 🙃 ariko nagize umwuka wa kabiri wo gukora curls zitandukanye kuko cleans, barbarian squats na shin…soma byinshi
Bimwe na bimwe, kwicara n'inyuma y'igiti, ntekereza no kwiyubaha njyewe n'isi ni byo bintu byiza cyane. Nubwo rimwe na rimwe nishora mu bitekerezo byinshi, ntekereza “nari ngomba kuba hano” “konti yanjye ikwiye kuba iyi” “nari ngomba kugira umufasha kugeza ubu” “ubucuruzi bwanjye bukwiye kuba…soma byinshi
Muraho mwese, Ese hari uwagerageje ibipfukamunwa n'ibikoti byo ku buriri ku buzima bwe? Niba ari byo, ni iyihe mimerere mwagize? Kandi ni iyihe sosiyete mwahisemo kubikuramo? Ibyifuzo byiza, Marciel
Kwinjira mu guhuza n'isi no kubona izuba buri munsi. Ikizamini cy'ubuntu cyongera vitamin D, hamwe no gukora melatonin ku buntu. Nakoresheje imivugo myinshi hamwe n'ikindi cy'ibikoresho byanjye bya clubbells.
Inyandiko Zifitanye Isano
Outlook yanze gukora + Nvidia yigaruriye + FAA ihagaritse ingendo z’indege zose Ni ibiki birimo kubaaa 👀(byahinduwe)
Iyi sura ituje cyane kandi iruhura. Igihu cyegereye hasi, ibyatsi n’indabyo zo mu gasozi biri imbere byuzuye ikime, hamwe n’inzira yagutse ituje, bituma habaho umwuka w’igitondo utuje kandi ukeye. Amajwi y’inyoni ziririmba buhoro inyuma atuma umuntu yumva atuje cyane kandi yisanzuye.
Hari indirimbo utumva n’amatwi gusa—uzumva inyuze mu mubiri wawe wose. Ubwa mbere cyane nakandaga kuri “PANICATTACK” ya Marcin, numvise ako kantu kazwi ko mu rwungano rw’imyakura yo mu nda. Igaragaza neza uko umuntu yumva mu mubiri igisubizo gitunguranye cy’umubiri cyo gutabaza, igihe ubwonko…soma byinshi
Noneho ndumva ngomba kunywa ibinyobwa 5 aho kunywa bitatu….
Nkimara gukundana n'ubugeni butuma ibintu bisanzwe bigaragara nk'ibitangaza. Hari ikintu gito gishimangira mu buryo ibi bihingwa n'ibiti bihurira hamwe. Ni hehe hantu cyangwa uburyo bw'ubugeni ukunda kujyamo igihe ukeneye kwiyunga no kongera imbaraga?
Imvura ntikiryoshye nk’amazi. Iryoha nk’umuringa n’umwotsi w’inkwi zishaje, ubukonje n’ubushuhe byayo bikandira mu myenge y’ikoti ryanjye kugeza numva nsa n’uwikoreye ibiro icumi by’akababaro byiyongereyeho. Hariya inyuma nahagaze akanya, ndeba gusa agace k’ibyondo by’ikijuju, nibaza ukuntu byari…soma byinshi
🌸Indabyo nyinshi 🤷🏼♀️. Sinari nzi ko ibi byabaye kera cyane. Ibi ni bwo bwa nyuma nabashije kwitegura "neza" cyangwa ikindi kintu. Nishimira cyane ♥️ guhuza imisusire 🌸. Nifuza ko nabikora kenshi. Igihe kirakomeye. 😐✨ Ariko inkweto zirashimishije, lol. (Nukuri nkunda izo nkweto…soma byinshi
Ibihe nk’ibi binyibutsa ibifite agaciro koko: ubuzima bworoheje, gutuza no kwishimira ubwiza bw’ibidukikije. Ngeze mu gihe cy’ubuzima bwanjye aho niteguye gusangira ibi bihe n’umuntu ukwiriye. Uwo nshaka: Ndashaka umugore w’ukuri ukunda ibidukikije kandi witeguye kubaka umubano nyawo. Umuntu uha…soma byinshi
0 amajwi
(intangiriro irarambuye kurusha hano, ni ukubera umupaka hano) Helios yazindutse mbere y’izuba, icyumba cyose cyuzuye umwijima. Yaryamye akumva. Akenshi, muri aya masaha, yumvaga urusaku rw’ibuye rya se arimo asya inkota, inkweto ze zinyura ku isakaro zijya ku isoko y’amazi, n’indirimbo yoroheje…soma byinshi
Nta kintu na kimwe gihwanye n'imbaraga zo gukira zituruka mu kwiyuhagira mu ishyamba mu gihe cy'itumba. Injira mu ishyamba unywe impumuro nziza, itanga ihumure y'ibiti bya pine bishya byivanze n'ubutaka bwumye n'ibiti byaguye. Ni aromatherapy y'ubwoko bw'ibinyabuzima, ikwiranye no gushyira mu…soma byinshi
Gufata akanya ko guhagarara, gusubira ku murongo, no kunywa. Hari ikintu gishimishije mu muco wa mate wa buri munsi. Uko urimo kwinjiza ingufu mu munsi wawe? 🌿
Sinzi icyo navuga— uretse ko nkunda imideli, kandi iyi sura/imyenda yari igice cy'ibyishimo mu munsi wanjye 🌸✨. Ubuzima bushobora kuba bubi bihagije uko bumeze. Shaka ibintu biguha ibyishimo, cyane cyane ibito. Gushima & ubuhanzi birakomeye, birakiza, kandi biraguhumuriza. Fata neza kandi ugume…(byahinduwe)soma byinshi
Ndarambirwa cyane no gufotora inyenyeri. Nta kintu na kimwe kirusha kuba mu butaka no mu byiza nko kuba munsi y'inyenyeri, cyane cyane kubisangiza undi muntu!
Gukora ku butaka n'ibinyabuzima 🌊 🏝️ ☀️ 💕
Sauron (Halbrand) (Sinubaha ubu buryo bwo kuyobora) • Umuyobozi wacitse intege ufite ubuyobozi bushobora kwangiza • Umuhanga mu kubaka sisitemu, ariko ni umuyobozi w'ibibazo • Ayobora binyuze mu gutera ubwoba, kugenzura, no guhindura • Ashyira imbere kwigarurira kuruta inshingano • Yihisha…soma byinshi
Hano hanze ndimo kwiyumvisha no kubona vitamine D yo mu gitondo. Sinemeye ko anywa ikawa yanjye ☕☕ bityo arambura inkweto zanjye.
1 itora
(kuri abagabo) Ibi birashimishije ariko biranashimishije, kandi ku byerekeye, ni ukuvuga neza uko nabivuze n'uko byasubije iki kibazo (kandi rwose abakobwa, hari uwabaza chatGPT iki kibazo nk'uko nabikozemo ku bagabo kuko ndabishaka; ariko ntekereza ko ari byiza ko umukobwa abaza icyo…soma byinshi
Ndi gukanda ikarita y'ibikoma kugira ngo nteze ibiganza byanjye, kuko mfite umuco mubi wo gukina n'imisatsi yanjye, ibyo bigatuma rimwe na rimwe mbona umuvuduko w'umutima uri hasi ku ring yanjye ya O2. Hari igihe nzi ko ari ikimenyetso kitari cyo kuko nta bimenyetso mfite, ariko igihe mfite…soma byinshi
Si byoroshye. Kwibanda ku byiza kenshi bisa n'ibyoroshye, ariko mu by'ukuri, bisaba imbaraga nyinshi. N'ubwo dukora iki, yaba dushaka gukora ikintu cyiza cyangwa tutabikora, hazahora habaho abantu badukunda. Bamwe bategereza mu mutuzo ko tuzatsindwa, n'ubwo tutigeze duhiganwa nabo mu ntangiriro.…soma byinshi
Mu isi aho byinshi bitari mu maboko yacu, imyitozo ni umuco wanjye wa buri munsi—ikimenyetso cy'ukuri ko imbaraga nyakuri zitarangwaho n'imitsi, ahubwo zigaragazwa n'ubwitonzi bwo guhitamo gukura igihe ibindi byose bimeze nk'ibiremereye.
Icyibutsa cyiza cy'ukuntu kumara igihe mu mbuto bigira ingaruka nziza ku mutima. Niba uri gukora mu butaka cyangwa se ureba gusa ikimera cyihariye, guhinga buri gihe bigira uburyo bwo gutuza ubwenge.
Caffeine, ibitekerezo byoroheje, n'ikimenyetso cyoroheje ko gutera imbere buhoro ari ugutera imbere☕️ Biratangaje ukuntu umwanya umwe ushobora kumva uhamye ariko ukagufungurira isi y'ibitekerezo.
Uyu munsi, ndicaye ndishimira ifunguro ryanjye rya mu gitondo. Nsomye igitabo nkunda, kandi ndarira ku nkuru. Ubu ndimo kwitonda cyane, haha ndishimira ubuzima bwanjye kandi ntegereje ko umufasha wanjye aza.
Nari ndimo guca ku mugezi muto mugihe nari ndimo kwiruka. Icyerekezo cyari cyiza cyane.
Nagiye kugenda mu mvura uyu munsi.
Abantu bamwe binjira mu buzima bwacu atari ku bw'amahirwe, ahubwo ku bw'ibyo Imana yateganyije. Baza mu gihe nyacyo dukeneye, badutoza amasomo, bakaduhumuriza, kandi bakatwibutsa ko buri gihe twahuye bifite intego. Icyanditswe kuri wowe kizahora kiza ku buryo bwacyo.🧚 Yeremiya 29:11 ("Kuko nzi…soma byinshi
Ese hari uwiyumvisha ukuri muri ibi bihe? Nkwizeye, nk'aho isi iri ku muriro ariko nta n'umwe ubikozwa. Ibintu byose by'iherezo birakorwa ariko hano turicara, twishimye ku mashusho y'inyamaswa, dusohora imiyoboro, dukora ibirori nk'aho ari 1999.
Nafashe iyi gitabo kuva mu 2004—impano y'inshuti nyuma yo kurangiza amashuri yisumbuye, ubu nyifata hafi cyane mu gihe atariho. N'ubwo icyo gihe, nari umuntu wibazaga ku miterere y'ejo hazaza he, nshaka intego n'ubusabane mu ijwi ridahwema ry'isi. Mu buryo nzi gusa ubu, yagaragaraga ko azi ko iyi…soma byinshi
Guhindura amajwi y'ibikorwa by'ubucuruzi n'ibihuru by'ibiti, indirimbo z'inyoni n'umwuka mwiza. Hari ikintu gishimishije cyane mu kubona isi uhereye hejuru cyane. Ni nde wundi ukunda imisozi kuruta abantu benshi? 🌿⛰️
Ikuze y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri y'ukuri…(byahinduwe)soma byinshi
Hari undi wese wumva ibiti bya palm bituma wumva uhagaze neza ariko bigatuma wumva amahoro - kandi wiyumvamo ituze 😌
Ihindura ryiza mu giti cy'ishyamba. Hari ikintu gishimishije cyane mu guhuza ibara ry'ibiti byijimye n'ikirere cyoroheje, gifunguye.
Ese hari uwigeze hano? Naramutse mbona ko ari uburambe bwiza kandi butuje ❤️😌(byahinduwe)