Umuryango wa Learningdifficulties
Umuryango wa learningdifficulties, ikiganiro, n'ibiganiro.
10 IBINTU BYIBARIYE
BYOSE
learningdifficulties
5 ibyashyizweho10 abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
3y
Buri gihe niga
Buri munsi niga ibintu bishya, n'ubwo byaba ari ukongera gusubira mu masomo yanjye kugira ngo ndebe niba naribagiwe ikintu, cyangwa se ngasobanukirwa ikintu. Uyu munsi, niga ku mitsi y'intoki, nyuma yo kugerageza meeling isa n'iy'ubukorikori, n'ibikoresho bya clubbells. Intoki zanjye zarakaye lol
2y
Bent Press Yego
Namaze amezi 13 niga iyi myitwarire nkoresheje kettlebells, bityo ngerageje gukoresha dumbbell nongeraho 5lbs ku 1RM yanjye 🎊 🎉 🎊 🍾
3y
98% ROM
Byukuri....ikintu nticyari gikwiye, ubu ndabizi. Sinafunze ibirenge byanjye kandi imikaya yanjye iratashye kubera 10x22 z'ibikorwa byihuse byo kwikuramo umubiri wose mu buryo bwa Nordic kugira ngo nsoze igice cy'ikizamini cya Ben Barker cyo mu Ukwakira.
