Nharaunda yeGrounding

🚶‍♀️🌳🌱🍃🌿🚶‍♀️

kudzika seye mahara therapy( yavandudzwa)

Frost&VitaminD

Ndinoda kupenya kwezuva kwechando. Ndakapfuura maminitsi anenge 20 mumakwenzi nhasi ne3 dzeclubbells dzangu. Inokurudzira, inodzikamisa, uye ine utano

Kupenya kwezuva, Mvura, uye Fodya

Ndakarasikirwa nenguva neYouTube uye ndakapfuura nguva yangu yechinyakare yekugara mu squat yakadzika ye5mins, iyo inowanzosanganisira kutenderera kumativi, kudhirowa figure 8s, uye kusimudza soleus calve, nekuti 3-5mins inowanzova nguva yakanaka yekugara, asi zuva raive rakanaka zvekuti ndakaita…verenga zvimwe

Ramba

Mhando dzose dzezvinzwa nemanzwiro, dzinogara dzichida kubudiswa ... Usarega manzwiro akawandisa uye achiputika ... Hatisi isu chete tichakuvadzwa, avo atinoda vachakuvadzwa zvakare ...

Torch Lunges

Ndakapisa mhasuru dzangu nemuviri wangu muzuva rakatetepa, ndakaita kudzidzira makumbo, ma clubbell medleys akawanda, asi ndinofunga kuti torch lunges dzakatsemura kubata kwangu 🙃 asi ndakawana simba rechipiri rekuita curls dzakasiyana-siyana nekuti cleans, barbarian squats uye shin down barbarian…verenga zvimwe

Kudzika

Dzimwe nguva ndichigara ndakatarisana nemuti, ndichifungisisa uye ndichikudza ini pamwe neplaneti ndizvo zvinondiporesa zvakanyanya. Kunyange zvazvo dzimwe nguva ndichipinda mupfungwa dzangu, ndichifunga zvakawandisa “ndinofanira kuva pano” “akaunti yangu inofanira kuva nemari iyi” “ndinofanira…verenga zvimwe

Zviridzwa Zvekudzika

Mhoro mose, Pane munhu akamboedza mapedhi ekudzika uye machira ekurara kuti akwanise kuvandudza hutano hwake here? Kana zvakadaro, chii chakaonekwa? Uye ndeipi kambani yawakasarudza kutenga kubva nayo? Best Wishes, Marciel

Zuva rezuva

Kuwana muzuva rangu rezuva&kuvhenekerwa. Kuedza kwechikamu chekuwedzera vitamin D, nekugadzirwa kwemelatonin mahara. Ndakaita medley dzakawanda neimwe yemapairi angu eclubbells

Chii chiri chirevo chako nhasi?