Nharaunda yeKale

Muto Wakanaka

Nguva yechando inotora muto. Soseji yeItaly, mapoto uye kale. 😋

Bhokisi rekudya kwemangwana rakagadzirwa pamba 🤍

Mawraps ewholemeal ane huku yakachekwa, chizi, kale & spinach 🌯 Rice yakabikwa, butter chicken & cucumber itsva 🍚🥒 Protein + iron + carbs + greens kuti ndirambe ndichikwanisa kubasa. Chikafu chemangwana, chakagadzirwa nerudo usiku huno. 🫶🏼( yavandudzwa)

Zvinonakidza! Kale, mabhawa, walnuts, cranberries, uye dressing yeplant based ranch. Chose chaitoshayikwa chaive avocado, asi haina kupera nguva.

Kale inotonga!

Haukwanisi kukanganisa ne saladi ye kale ine strawberries. Yum.

Chikafu chehuku here?

Huku yakabikwa muair fryer, kale yakasanganiswa nemanyoka. Tomato iri nyore, chaizvo chete kuti iwedzere ruvara 😆 Ndine makore 38 uye ndakatanga kuyedza Kale kwemazuva akangofanana nemavhiki maviri apfuura. Uye ndinokuda! Iye zvino yave chikamu chakakosha mumidziyo yangu, zviri nyore kubika 😋

Inonyatso bata nzvimbo

Pazuva rinotonhora rine chando, sosi, mbatatisi, uye supu yekale. 😋

Ndakagadzira japchae ne kale, yakanaka kwazvo

Post work out dinner 🥵

Kazhinji handibiki mushure mekudzidzira nekuti ndakatambudzika. Asi zvese zvinodiwa zvave kugara mufiriji kwenguva refu, saka... nguva yekubika! Chikafu chakabikwa nemukaka, mabhini akasanganiswa nemakale, omelet yakawedzerwa uye muto wemayo/ketchup.

Chikafu chakatangwa

Paella, miso soup, kale salad. Blue lotus tea uye yogurt pamwe nemichero.

Chishamiso cheChishanu

2026 Musikana kudya!!! Kale salad ine steak.

Mafuro matsva, walnuts, cranberries, uye mafigi ane parm pamubhedha we spinach ne kale. Inosangana nemadressing akawanda uye bvisa masango kuti uise pa granola kuti uwedzere simba mangwanani.

Chikamu chakanakisisa chekuchinja kubva kubhuru huru kuenda ku smole swole

Kudzidza nezvekushandisa uye kubika zvine hungwaru, kuronga chikafu kunovhura maziso ako kuti uone kuti zviri nyore sei uye zvakachipa sei kusvika pamaitiro ako ekudya. Ndinoziva tese tiri kubatikana asi kana ukangotora nguva uye kutarisira kune yako pachako zvishoma nezvishoma, unogona kupfumisa…( yavandudzwa)verenga zvimwe

Kuku yeCurry, Risi neKale 😋

Ndakanga Ndichiita Zvakawanda Zvekubika...

(Kuruboshwe kuenda kurudyi) Makuki ePeanut Butter Chocolate Chip Brownies eFudgey Dark Chocolate Makuki eBlack Sesame Pizza ine Kale, Chx Saysay, uye 🥚 Chinhu chandinofarira nezvezhizha dzinotonhora kutanga iyo oven. 😋 Chii chauri kufarira?

Kale

Ndinoshura izvi zvinonaka chaizvo... Chokwadi, usazvidzokorore. Nekuti miriwo haifanirwe kupiswa. Saka nhasi handina kubika. Nekuti pane chete mazai mufiriji, saka takabika mazai. Pamba ndakaona kuti muti wekale wakakura, pasina kumirira ndakatora mashizha mashoma ndokubika. Kubikwa mumafuta…verenga zvimwe

Muto wakakurudzirwa neWest Africa

Ndakanga ndine Suyu seasoning yandakatanga kare. Saka ndakafunga kushandisa imwe. Muto weHuku neMbatatisi Dzakasviba nemakale.

Nakidzwa

Chinhu chinokonzera cholesterol uye chirwere cheshuga 🤣 Chikafu chakakangwa uye mupunga chena... Kana mumwe munhu akabvunza, sei pasina miriwo? Pane miriwo yakawanda mumunda. Kutanga kubva kumashizha e cassava, kale, mustard greens, mashizha ekatuk, nezvimwe. Asi hongu, dzimwe nguva ndinongova…verenga zvimwe

Protein pho?

Mabvi echikoko (akakanyiwa mu yogurt, tumerica, garlic, uye siracha), protein pasta, muto wemazamu echikoko nebeef une sodium shoma, ndakakanda chiyamuro mu muto, kale yakasvibira uye jalapenos itsva necilantro. Kune imwe kick pamusoro. Inenge 100g ye protein, pasi pe 35g ye carbs, mafuta mashoma,…verenga zvimwe

Kudya kweManheru

Chikafu chine utano: Kale yakakangwa ine oyster sauce, yakakwiridzirwa negariki yakakangwa.

Rice yeBrown yeThai Tsvuku ine Huku

Rice yeBrown refu ine mhiripiri dzakabikwa uye dzakatemwa, hanyanisi, karoti, uye kale. Yakabikwa negariki itsva uye ginger uye yakafukidzwa nesosi ye curry tsvuku 🙂 Inopihwa nemakumbo ehuku akabikwa negariki munyu uye mhiripiri nhema rub

kale

yakafukidzwa neoli yeoliva, munyu, mviniga ye red wine & tarragon kuenda muovheni kwagadzirira!

Kugadzirisa Nekukurumidza

Nzungu dzeTurkey & Kale dzine Mapoto Akabikwa eRed uye As ago Seasoning.

‘Kana pane chimwe chinhu chinobva mukudzidza kweanthropology pamusoro pemadieti evabereki, chiri chekuti “madieti anonyanya kuenderana nezvokudya zvemiti anokurudzira utano uye hupenyu hurefu...”‘

‘Panguva yedu yechokwadi yekukura, pamwe makumi mapfumbamwe muzana ekutanga kwehupenyu hwedu tisati tadzidza kushandisa maturusi, zvinodiwa zvedu zvekudya zvakaratidza nhoroondo yemadzitateguru yatinodya zvakanyanya mashizha, maruva, uye michero.’ ‘Miti inogadzira antioxidants saka…verenga zvimwe

Buffet

Gyro, saladi ye kale, saladi ye pasta, falafel, beet dzvuku, hummus ine mushrooms, hummus ye spinach, hummus ine kupisa, babaganoush, uye saladi ye garbanzo bean

Ongororo yaApril

Wheat, oats, beans, arugula, spinach, kale, blueberries zvese zviri kufambira mberi zvakanaka kunyangwe pakave nekupunyuka padhuze nematornado akati wandei. Ndakadyara miti 19, kusanganisira 6 maapuro, 2 ma crabapples, mamwe miti inobuda maruva. Chikamu chinotevera ndechekupedzisa mabhokisi…verenga zvimwe

Kuvandudzwa kwekale yangu ye hydroponic.

Iyi iblend ye kale ina dzakasiyana: Blue Dwarf Curled Vates, Red Russian, Premier, uye Lacinato muLetpot yangu. Yave kukura kwemwedzi miviri nehafu. Pane kukwikwidzana kwakawanda kwe nzvimbo, ndingangodaro ndaifanira kuita imwe yechimwe chigadzirwa panzvimbo pe2.

Mazuva ano ekudya 🌟 🍚 🍠

10-04 Ndiri muvhiki 8 yechikafu changu chisina gluten uye kudya kwangu kwemangwanani kwaive nembeu dzesunflower dzakanyorova nembeu dzemakabichi pamwe nebanana imwe chete uye bhokisi rekudya rimwe chete raive nemuriwo uye rice yemakaroti ine turmeric yakabikwa mubone broth nemasipices pamwe…verenga zvimwe

Mishonga yemashizha muAugust

Ndakabvisa mashizha e kale ne beet mugadheni.

Kale Salad

dressing ye lemon tahini ine cranberries, almonds, fresno nemapepuru e green bell, uye parmigiano reggiano.

Kudya kweManheru Kwakakanganiswa No. 81-26

Huku, mapeppar, kale, hanyanisi uye maegg noodles mu spicy Thai chili sauce ine mung beans akasvibiswa uye pineapple Tang

Miriwo

Kale Cesar wrap uye sweet green smoothie 😋

Kudya kwemangwanani kubva Muvhuro kusvika Mugovera.

Kudya kwemangwanani kubva Muvhuro kusvika Mugovera (pashure pekudya kwe14+ maawa usiku. Chirongwa chevhiki chekutora chikafu chinotsigira hutano hwemwoyo, immune, metabolic, gut, mitochondrial, uye cognitive ne fiber, polyphenols, omega-3s, antioxidants, uye micronutrients. nezvimwe. Muvhuro…verenga zvimwe

Chikafu cheMangwanani

Chikafu: 2 makapu eovhiyiti akasvibiswa nemukaka weApuro. 2 tbsp ye peanut butter. Flaxseed, Lemon, Beetroot, uye Kale powder Garlic, ginger, Ceylon cinnamon, uye onion. Extra Virgin Olive Oil. 16 oz yemvura yehydrogen. Green tea + Boswellia. Mwari akukomborerei. #Health #MAHA

Zee5's Latest Gems

Mushure meNetflix, iri Zee5, iri kuve nzvimbo huru yefirimu dzechinyakare. Zvakawedzerwa munguva pfupi yapfuura, 'Neelira' (Tamil) uye 'Tighee' (Marathi) zvinoratidza izvozvo. 'Neelira' inofanirwa kutaridzwa nekuda kwekutungamira kwayo kunoshamisa. Runako rwefirimu nderekuti rwakanga rwakakodzera…verenga zvimwe

Inonaka

Mushroom steaks pamusoro pemamwe ma mushrooms ane anyanisi uye kale. Pamusoro pe quinoa pamusoro pe spread ye hummus!

Kudya kweMangwanani

Chingwa Mayo Spring Mix Turkey Alfalfa, broccoli, uye kale sprouts Swiss cheese Tomato Avocado

Waizviziva here kuti muriwo wekare chirimwa chemuchando?

Neniwo ndakanga ndisingazvizivi kusvikira watanga kunyatsokura pakatanga chando.