Nharaunda yeLearningdifficulties
Nharaunda yelearningdifficulties, hurukuro, uye nhaurirano.
11 MWEYA
ZVOSE
learningdifficulties
5 nyaya11 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
3m
Kugara Uchidzidza
Mazuva ose ndiri kugara ndichidzidza zvinhu zvitsva, kunyangwe kana zviri kudzokorora zvidzidzo zvekare kuti ndione kana ndakakanganisa chimwe chinhu, kana kuti pakupedzisira ndinzwisise chimwe chinhu. Nhasi kudzidza kwangu kuri pamusoro pemisungo yemawoko, mushure mekuyedza meeling iyo yakafananaβ¦verenga zvimwe
2m
Bent Press Ehe
Ndakapedza mwedzi gumi nematatu ndichidzidza kufamba uku ne kettlebells, saka ndakaedza kushandisa dumbbell ndokuwedzera 5lbs ku 1RM yangu π π π πΎ
3m
98% ROM
Chokwadi....chimwe chinhu chaisanzwika zvakanaka, ikozvino ndaziva. Handina kuvhara mabvi angu uye maerrectors angu ak fatigued kubva ku10x22 explosive-push-up full-hip-extension Nordic curls kuti ndipedze chikamu chezuva ranhasi Ben Barker October Challenge
