Sechaba sa Avocado

Borai

Borai bo potlakileng le bo bonolo; oe, chisi le bacon ka bagel e nang le tsohle le avocado aioli.

Tofu scramble, avocado on toast & a smoothie with vanilla plant-based protein powder, blueberries, chia seeds & high protein soy milk. 🌱💪🏻

Ha u na letho le fosahetseng ka borai bo joalo. Ke rata ho pheha, 'me ho monate haholo ho bona tofu e fetoloa ho ba sehlahisoa se ikhethang sa egg. Ke sebelisa tofu e tiileng haholo, yeast ea phepo, palo e nyenyane ea turmeric (e le hore e be le 'mala), oli ea oli, letsoai, pepere le kala namak…bala haholoanyane

Avocado 🥑 🪴

Toast ea avocado le tamati & egg e phehiloeng 🥑🍞

Teko ea Tartare ea Shrimp

Kajeno ke lekile ntho e ncha ka kichineng: tartare ea shrimp e nang le avocado, caviar e ntšo le lipalesa tse jeoang. Kamehla hoa thabisa ho leka litatso le mehopolo e mecha! 👨‍🍳

Nako e nepahetseng ka linako tsohle bakeng sa salate

Beetroot, avocado le feta ka motheo oa rocket

Ho etela lik'hafè ka Moqebelo pele ho lijo – Karolo ea 1

Chokolete avocado, Kofi ea orane, Kekse ea banana, le lipompong tse chesang

Toast ea avocado

Toast ea avocado e makatsang hoseng hona e ile ea kopana ka phoso

Avocado e qhibilihileng + Milo 🤤

Khetho e ikhethang, tatso e sa lebaleheng 🧊🥑

Lihlahisoa tsa Lijo #775

Ke ile ka ea bakeng sa salate e bonolo ea salmon, avocado, mozzarella, le tamati 👩🏾‍🍳☺️

Ho monate hakaale! Kale, bell peppers, walnuts, cranberries, le dressing ea ranch e entsoeng ka semela. Ntho e 'ngoe le e 'ngoe e neng e le sieo e ne e le avocado, empa ha e so be le ripe.

Na u kile ua ba le boemo bo sa tloaelehang ha u ntse u etsa litlhahiso kapa u fa Modimo oo u mo lumelang?

Sheba, nakong e fetileng, ke ne ke tšoara tlhompho e kholo ho melimo e itseng ho mythology ea Roma le Griki, haholo-holo ka lebaka la tumelo ea ka ho astrology. Ke ne ke ikutloa ke le lefa le leholo ho Pluto—kapa Hades—ho mythology ea Antic Greek. Ka tloaelo, batho ha ba rate Hades kapa Pluto…bala haholoanyane

Ho hlokomela bophelo ba hau: avocado, banana, blackberry, le lebese.

Smoothie e ntle ka ho fetisisa lefatšeng, feela kopanya tsohle ka blender le lebese 😍

Nako ea brunch

🥯🥑🍳 Bagel ea avocado, egg le bacon bakeng sa brunch.. Lijo tse bonolo tse phehiloeng lapeng li lula li le molemo 🤍( e hlophisitsoe )

Lijo tse Phelang tsa Hoseng

Chia yogurt e nang le honi, avocado, banana, granola le seeds🍌 🍯 🥑 💋( e hlophisitsoe )

Ke fumane papali e ncha ea borai ho tsoa ho GoodWill!

E shebahala e le ntle haholo 'me ke ne ke lakatsa hore ke be le mofuta oa Avocado empa e ntse e le monate, ka maswabi ke feela ke bokella lipapali tsena 'me ha ho motho ea batlang ho li bapala.

Guacamole e entsoeng lapeng

- Avocado - Tamati e khethehileng - Onione e khubelu e khethehileng - Garlic e ncha - Serrano Pepper e khethehileng - Jalapeño e khethehileng - Lime e ncha e phuthetsoeng - Cilantro e khaotsoeng - Pepere e ntšo Ha e na ponahalo e ntle empa monna e ne e le monate 😊

Lijo tsa mantsiboea

Steak e nang le liphiri tse monate le liphiri tsa shishito, sauce ea romanesco, arugula, avocado, le raese.

Nako ea borai! Roll ea borai ea Liqha, Bacon le Avocado.

Ube avocado

Ke sejo sefe seo u sitisang ho se utloisisa hype e amanang le sona?

Ke sejo sefe seo u sitisang ho se utloisisa hype e amanang le sona? 😂 Eseng se u nang le allergy ho sona. Eseng se u sa kileng ua se leka. Ke bolela sejo seo bohle ba u potolohileng ba bonang e le BOHLOKOMI, ha u ntse u lula u nahana, “Na re ja sejo se le seng?” Mme ee, u na le tokelo ea ho…bala haholoanyane

Ke mang ea batlang ice cream ea avocado?

Nna 🙋‍♀️🤭😋

Ntho e Bonolo kajeno

K'hokho e nang le borai bo bobebe, salate ea avocado le k'hukhunyu. Mac & cheese (mofuta o phetseng hantle) lol

Avocado le letsoai le pepere

Na ke nna feela ea jang avocado le letsoai le pepere?

Lihlahisoa tsa Lijo #703

Avocado, matamo, le tuna, ka mokhoa oa ka ho vinaigrette. E bonolo.

Sandwich mang?

Khekhe e nang le panko, khoho e fry, avocado, mozzarella le tamati

Kenya ea ka

monna o etla.. Avocado e tla lula e le ka sekotlweng sa ka.

Borai

Tuna toast, garlic bugget, egg avocado 🥑🍳🍞( e hlophisitsoe )

Bakeng sa linner ke entse

Litlhaka tse putsoa tse nang le chorizo, avocado, tamati, cilantro le chipotle aioli e khabisitsoeng. E fanoa le libenkele tse ntšo, borai bo bobebe le lime.

Moidea e bonolo ea lijo 💡

1 khaba ea chickpeas, e sitiloeng, le e entsoeng Hlafu ea Bell Pepper Onion e khubelu Powder ea Garlic, Powder ea Onion, Dill Weed, Pepere e Ntšo, Letsoai, Mayo, Dijon Mustard Avocado Borai bo chesitsoeng Lijo tsa ka tsa hoseng hona joale. Salate ea chickpea-mabob le lipear 🍐

Nako ea lijo tsa mantsiboea! Kokoana e halikiloeng le salate ea Cous Cous.

Avocado e ile ea lahleloa ka potlako pele e fetoha borai. 😩

Popsicle e entsoeng lapeng

Ntho e le 'ngoe eo ke e ratang haholo ke ho etsa lijo bakeng sa mora oa ka, ke mo entse mefuta e 3 ea flavors: •Health fudgesicles (e entsoeng ka avocado, banana, Greek yogurt, lebese le hanyane la cream ea kokonate) •cheesecake e nang le berry e kopaneng (blackberry, blueberry, raspberry, cherry,…bala haholoanyane

Proteins le fiber

Vitamin e ntle ka mor'a mekoallo ea calisthenics. Vitamini, avocado, banana, blackberry, lebese, 2 cloves, le 2 yogurts. 3 liqhaqha tse entsoeng ka oregano Na ho na le motho mona ea tsebang ka Calisthenics? Supinated pull-up bar 3 x 15 Pronated pull-up bar 3 x 9 Military push-up 3 x…( e hlophisitsoe )bala haholoanyane

Ais aisa avocado 🥑

Vitamini tse ntle haholo.

​🥑🍌🍇 Turbo Smoothie: Avocado + Banana + Blackberry + Milk! ​Sehlopha se matla sa blender ke sehokelo se phethahetseng sa ho qala letsatsi la hao kapa ho se sebelisa ka mor'a boikoetliso. Sheba melemo eo se e brings ho 'mele oa hao: ​Matla le Ho Khetha: Avocado le banana li fa matla a tšoarellang…bala haholoanyane

Khabone ea Kokoana le Avocado🥙🌯

E monate le e phetseng hantle—ke sona feela seo ke se hlokang!😋😝

💯

Toast ea avocado e nang le oe e fry e le 'ngoe le spinach e sa tsoa phehoa

Sandwich e crispy ea avocado le bacon

🥑🥓bakeng sa mma!!!

Lihlooho tsa Lijo # 654

Borai. Avocado, li-mushroom, bacon, egg e phehiloeng.