Learningdifficulties Community
The learningdifficulties community, chat, and discussion.
10 meya
KAOFELA
learningdifficulties
3sel
ESTJ
Kankere
Kamehla ke Ithutang
Letsatsi le leng le le leng ke kamehla ke ithuta lintho tse ncha, le fa e le ho etela liphetho tse fetileng ho bona hore na ke sitwa ho se ntse ke sitwa, kapa ho qetela ho utloisisa ntho e itseng. Kajeno ithuto ea ka e mabapi le mesifa ea matsoho, ka mor'a ho leka meeling e amanang le milling, ka... read more
4
0
2sel
ESTJ
Kankere
Bent Press E, joalo ka ha e le
Ke qetile likhoeli tse 13 ke ithuta motsamao ona ka li-kettlebell, kahoo ke lekile ho sebelisa dumbbell 'me ka eketsa 5lbs ho 1RM ea ka 🎊 🎉 🎊 🍾
2
2
2sel
ESTJ
Kankere
98% ROM
Ka 'nete....ntho e ne e sitwa, joale kea tseba. Ke sitisitse likhahla tsa ka 'me li-errectors tsa ka li sitwa ho tloha ho 10x22 explosive-push-up full-hip-extension Nordic curls ho phethela karolo ea sephetho sa kajeno sa Ben Barker October Challenge
1
0
Kopana le Batho ba Bacha
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