Sechaba sa Learningdifficulties
Sechaba sa learningdifficulties, moqoqo, le dipuisano.
11 MEOYA
KAOFELA
learningdifficulties
ditaba tse 511 meya
Kopana le Batho ba Bacha
DIKHAOLO
3sel
Kamehla ke Ithutang
Letsatsi le leng le le leng ke kamehla ke ithuta lintho tse ncha, le fa e le ho etela liphetho tse fetileng ho bona hore na ke sitwa ho se ntse ke sitwa, kapa ho qetela ho utloisisa ntho e itseng. Kajeno ithuto ea ka e mabapi le mesifa ea matsoho, ka mor'a ho leka meeling e amanang le milling, ka…bala haholoanyane
2sel
Bent Press E, joalo ka ha e le
Ke qetile likhoeli tse 13 ke ithuta motsamao ona ka li-kettlebell, kahoo ke lekile ho sebelisa dumbbell 'me ka eketsa 5lbs ho 1RM ea ka 🎊 🎉 🎊 🍾
3sel
98% ROM
Ka 'nete....ntho e ne e sitwa, joale kea tseba. Ke sitisitse likhahla tsa ka 'me li-errectors tsa ka li sitwa ho tloha ho 10x22 explosive-push-up full-hip-extension Nordic curls ho phethela karolo ea sephetho sa kajeno sa Ben Barker October Challenge
