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Amy
Amy

14d

INTJ

Virgo

8
7

Control your emotions through meditation

To control emotions through meditation, focus on mindfulness, breathing, and visualization techniques. Cultivate self-awareness to recognize and acknowledge your emotions without judgment. With regular practice, meditation can help you respond to emotions calmly and constructively. #emotions #anxiety (edited)

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A Yogi
A Yogi

14d

INTJ

I would rather learn to understand and manage emotions than control them.

1

0

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Neil
Neil

14d

INTJ

Scorpio

4
5

Perfect

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0

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