Keep glowing in the darkness of life... Try hard and don't give up no matter how much effort it takes. You are special and you are meant for great things. Your uniqueness is your greatest strength! Embrace what makes you different and let the world see the beauty of the authentic you... And... read more

10mo

ESFJ

Sagittarius

LOVE IS EVERYWHERE WHEN WE CHOOSE TO SEE IT❣️🥰🍫❤️✨️💐

Start your day with the most precious thoughts, be grateful, take a deep breath, place your hand on your heart, close your eyes and be still. Love can be find In a friend's voice and care, in a parent's hug and in the way we stand by each other through highs and lows. It's not just romance,... read more

11mo

ESFJ

Sagittarius

THERE'S ALWAYS A ROOM... SO SHIFT FOCUS AND BE WISE... 👌😉🥰🫶💖✨️🌻🌈

There will always be room for you in this world. Because you offer a unique perspective from the experiences that have shaped you. No one can ever replicate your energy. Many people will only resonate with you, so if you're ever discouraged, remember that the callings in your heart were placed... (edited) read more

12mo

ESFJ

Sagittarius

BE YOUR OWN VIBRATION...✨️💖😉😍🫴🌿🌻🌈

New doors are opening and opportunities are flowing to me. Happiness and peace are always near me. Love finds me wherever I go. I attract abundance and my life is overflowing with blessings, and all things are improving for me, and I am grateful for I am always Divinely guided, protected and... read more

11mo

ESFJ

Sagittarius

FOCUS ON GREATNESS! 🫶😉🥰🫴🌿💫💖✨️🌻🌈

I am abundant by nature. I am aligned to my purpose. I matter... l am growing with every new day and I am learning everyday. Today is a day I never seen before and a day I will never see again. So I choose to embrace it with full grace and love. As I am a chosen one destined for... (edited) read more

11mo

ESFJ

Sagittarius

GROWTH THROUGH WHAT YOU GO THROUGH... 🫴🌿🕊✨️ ❤️‍🩹🤗🥰💖✨️🌻🌈💫🫶

Life is a beautiful adventure! You're actively unlearned everything you were told your whole life about what you should do, who you should be, and how you should live. And that's no small task, it's brave, it's uncomfortable, and simply it's hard! You're breaking patterns, questioning... (edited) read more

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INFJ

Cancer

Mindfulness and Meditation.

The gaps between thoughts, the peacefulness that can be experienced is something that is extremely relaxing and beneficial for the mind and body. Anyone who meditates can experience this higher state of mind and well-being. Just don't cling to it let it pass like a cloud in the sky and it will... read more

ESFJ

Sagittarius

ONE DAY WE ALL WILL FADE...SO CHOOSE TO BE NICE!🫴🌱🍃🌻💓🫂🥰

We don't know how many days we get on this planet... Each day is its own blessing. Each breath. I've watched people leave this earth for reasons I can't understand. I've seen people one day and the next day they were gone. People that had plans the next morning but never woke up to see... (edited) read more

10mo

INFJ

Capricorn

RAIN Technique

RAIN technique is a mindfulness practice that helps people recognize, accept, and explore their negative feelings without judgment. R - Recognizing the emotions as they arise, no matter how harsh they are. A - Acknowledging how you feel and allowing yourself to feel that emotion. I -... read more

10mo

ENFP

Leo

Triggers and what to do about them

Steps to Deal with Emotional Triggers 1. Pause and Breathe: Take deep breaths to calm down. 2. Identify the Trigger: Reflect on what caused the reaction. 3. Acknowledge Emotions: Allow yourself to feel without judgment. 4. Ground Yourself: Use mindfulness or focus on your senses. 5. Practice... read more

4mo

ISTJ

Aries

Let Go of Stress

"Join me in a moment of mindfulness. Take a deep breath in, and as you exhale, let go of any tension or stress. How are you feeling now?"

3mo

INTP

Cancer

Doing art every day for over a year and a half...

I call them my mood pebbles. The colours relate to the overall feel of the day, the patterns refer to different traits (happiness, depression, anxiety, excitement, etc). Every morning I sit and think about the previous day, and choose the colours I'll be using. Whilst I'm laying the colour work, I... read more

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