We use cookies on our website for a number of purposes, including analytics, performance, and advertising. Learn more.
OK!
Boo
SIGN IN
2.4K souls
26 souls
51 souls
199K souls
42K souls
25K souls
23K souls
18K souls
14K souls
11K souls
9.3K souls
7.9K souls
7.4K souls
7.3K souls
5.1K souls
5K souls
3.2K souls
3.2K souls
3.1K souls
2.3K souls
2K souls
1.8K souls
1.7K souls
1.7K souls
1.7K souls
1.5K souls
1.2K souls
857 souls
794 souls
757 souls
702 souls
692 souls
638 souls
628 souls
590 souls
487 souls
449 souls
440 souls
426 souls
409 souls
401 souls
399 souls
397 souls
372 souls
368 souls
358 souls
351 souls
335 souls
333 souls
300 souls
280 souls
248 souls
240 souls
210 souls
209 souls
207 souls
195 souls
194 souls
190 souls
189 souls
184 souls
158 souls
147 souls
145 souls
137 souls
134 souls
131 souls
125 souls
123 souls
116 souls
113 souls
104 souls
97 souls
95 souls
93 souls
90 souls
89 souls
86 souls
83 souls
83 souls
82 souls
82 souls
80 souls
79 souls
77 souls
70 souls
68 souls
64 souls
63 souls
63 souls
62 souls
60 souls
58 souls
58 souls
57 souls
57 souls
56 souls
55 souls
55 souls
53 souls
53 souls
50 souls
50 souls
50 souls
48 souls
47 souls
47 souls
46 souls
46 souls
45 souls
45 souls
44 souls
42 souls
39 souls
39 souls
39 souls
39 souls
38 souls
38 souls
38 souls
37 souls
36 souls
35 souls
35 souls
33 souls
33 souls
33 souls
32 souls
32 souls
32 souls
32 souls
31 souls
31 souls
31 souls
30 souls
30 souls
30 souls
29 souls
29 souls
28 souls
28 souls
27 souls
27 souls
27 souls
27 souls
27 souls
26 souls
26 souls
26 souls
25 souls
25 souls
25 souls
25 souls
24 souls
24 souls
23 souls
23 souls
22 souls
22 souls
21 souls
20 souls
20 souls
20 souls
19 souls
19 souls
19 souls
19 souls
18 souls
18 souls
18 souls
18 souls
18 souls
18 souls
18 souls
18 souls
18 souls
17 souls
17 souls
17 souls
17 souls
17 souls
16 souls
16 souls
16 souls
16 souls
15 souls
15 souls
15 souls
15 souls
15 souls
15 souls
15 souls
15 souls
14 souls
14 souls
14 souls
13 souls
13 souls
12 souls
12 souls
12 souls
12 souls
12 souls
12 souls
12 souls
12 souls
12 souls
12 souls
11 souls
11 souls
11 souls
11 souls
11 souls
11 souls
11 souls
10 souls
10 souls
10 souls
10 souls
10 souls
10 souls
9 souls
9 souls
9 souls
9 souls
9 souls
9 souls
9 souls
9 souls
9 souls
9 souls
9 souls
9 souls
8 souls
8 souls
8 souls
8 souls
8 souls
8 souls
8 souls
8 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
7 souls
6 souls
6 souls
6 souls
6 souls
6 souls
6 souls
6 souls
6 souls
6 souls
6 souls
6 souls
6 souls
5 souls
5 souls
5 souls
5 souls
5 souls
5 souls
5 souls
5 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
4 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
3 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
2 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
1 souls
0 souls
0 souls
Universes
Resilience Community
The resilience community, chat, and discussion.
JOIN NOW
51 souls
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Shield Cast
After two sets of 12 pull overs with my 10kg clubbell, i tried a shield cast...wow! Foeken did eht! So here's a set of 3 😉
9
1
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Zercher>goodmorning>RDL
While the Romanian deadlift is a hamstring builder with the weight below the body's center of mass, and the low bar good morning has it above the body's center of mass, doing it in the crux of the elbow really really fires up the back & the core, while still getting the same demand from the... read more
![Zercher>goodmorning>RDL](https://boo-prod.b-cdn.net/questions/6436b95815e6a1c798d6c17a/1681307993011f93c5961d23d94f1665ed955982ed9ac.jpg?class=xl)
6
3
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Press Overs
First set of 12 with my 10kg (I'm getting comfortable with it)
2
5
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Torsion
The bent press aka torsion press
![Torsion](https://boo-prod.b-cdn.net/questions/6481e729b39017d214eb691e/1686234923026d1f6bd6322d53fd4cbcdac22f3ec9d57.jpg?class=xl)
4
11
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Progressed to 3x8
Alternating and non stop for over 2mins. Did my weight vest trail walking, clubbell milling, these shield casts, atlas swings, around the worlds and 10&2s. Rptational&cardio/conditioning days are fun
3
6
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
All Out
What's on the agenda? For me it's fizzio ball glute bridge hamstring curls, Nordic hamstring curls, atg Zercher squats, cleans, low bar squats, then a clubbell sequence to finish off these resilient legs.
![All Out](https://boo-prod.b-cdn.net/questions/643be594d2ccbd1ecc0d612c/1681647006924958ef7873e9ba9433c6cef6b6075adc1.jpg?class=xl)
2
2
Meet New People
30,000,000+ DOWNLOADS
JOIN NOW
Related Posts
#strongwoman
![Conie♡](https://boo-prod.b-cdn.net/5jLdimrLQMdCOhqqXxRADkENktm2/1721887019105119c9ed3bc4d68ee3610ee9cbbc15309.jpg?class=xs)
11h
ISFJ
Virgo
Slay girl.. 💃💨
No matter what you do, the world won't adjust to you. You need to fight through what you're going through. Life can be incredibly harsh, throwing challenges and pain your way when you least expect it. The sleepless nights, the endless worries, the overwhelming stress—it can all feel like too much.... read more
9
2
#enlightenment
![Koffy](https://boo-prod.b-cdn.net/JLjBfYC8B4TxkxktHt5HaohSpVI3/1721718044303d7344341ad577de68576568d87b6b9a3.jpg?class=xs)
16h
ENFJ
Sagittarius
BE MORE AWARE TO WHAT REALLY WORTH YOUR ENERGY...👊🫶🥰😉💖🫰
Life gets busy, and it's easy to lose track of what really matters amid all the noise. Imagine how much better our days could be if we just took a moment to clear the clutter and focus on what's important. This inspires us to pay attention to what truly deserves our energy. Think about the... (edited) read more
9
0
#universe
![Hope](https://boo-prod.b-cdn.net/xoKFYnNcigbWnigEsyiKWEq9e7G3/1719249704197ec99454601244c37ca0498518d7a6e55.jpg?class=xs)
3h
ENFJ
Gemini
It's deeply disheartening when people make promises, use your kindness, and then disappear when they no longer need you. The pain of being used and discarded is real, but it's a reminder of our own strength and resilience. Let’s not let the actions of a few harden our hearts.
4
2
#flowers
![Ethan](https://boo-prod.b-cdn.net/GQsdlb7iQtNgR5NjXPgmeDxSdhu1/1721011433613d220b6f48f5302fb47eb8ab998cddfc8.jpg?class=xs)
17h
ENFP
Libra
Resilience
Your dreams are enough. The beautiful things we grow are born through the most powerful storms.
![Resilience](https://boo-prod.b-cdn.net/questions/66a3397a4dbc75a6513b80e0/1721973118307bac469dce42b1513239925139c3ca446.jpg?class=xl)
3
0
#books
![Swapnadeep Ghosh](https://boo-prod.b-cdn.net/2SyEzC15p0YjCk6KY9hpw4Ez96l2/17189012360034dcdae28ed31378e76025634b55dbf04.jpg?class=xs)
13h
ISTJ
Virgo
7 insightful lessons from the book "Father to Son" by Harry H. Harrison Jr. is a fantastic resource for guiding young men through life's challenges and opportunities. 🫵
1. Lead by Example: Fathers should model the behaviors and values they want to instill in their sons. Actions often speak louder than words. 2. Embrace Responsibility: Teach your son to take ownership of his actions and decisions. Responsibility builds character and fosters maturity. 3.... read more
![7 insightful lessons from the book "Father to Son" by Harry H. Harrison Jr. is a fantastic resource for guiding young men through life's challenges and opportunities. 🫵](https://boo-prod.b-cdn.net/questions/66a36d2f9540f8919ef988e0/17219863567535ea7c2147e920e2f4e227bcf892e925d.jpg?class=xl)
2
0
#poetry
![Maaike](https://boo-prod.b-cdn.net/eUVV4EiJLEgqivlpXbI3dXmyjFm1/171347432983177ed4c097da5b62f3397e81cbdfb09b0.jpg?class=xs)
1d
ENFP
Aries
The Beauty of Sadness.
In the heart of sorrow, where tears do flow, There lies a beauty, a soft, gentle glow. For in the depth of despair and pain, There blooms a flower, not in vain. Though darkness reigns and shadows loom, There's a silver lining, a light in the gloom. A warmth, a comfort, a gentle embrace, A beauty... read more
5
6