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45 SOULS
10mo
ESTJ
Cancer
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#resilience
2mo
INTJ
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Resilience: The Fuel for Boundless Achievement! 🏃♂️
Today, I shattered barriers and defied limits, pushing past my previous record of running 10km to an astonishing 15km! 🌟💪 Resilience isn't just about bouncing back from setbacks—it's about unleashing the strength within to overcome obstacles and achieve the impossible. With each step, I embraced... read more
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#resilience
11mo
ESTJ
Cancer
Progressed to 3x8
Alternating and non stop for over 2mins. Did my weight vest trail walking, clubbell milling, these shield casts, atlas swings, around the worlds and 10&2s. Rptational&cardio/conditioning days are fun
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#resilience
11mo
ESTJ
Cancer
Shield Cast
After two sets of 12 pull overs with my 10kg clubbell, i tried a shield cast...wow! Foeken did eht! So here's a set of 3 😉
9
1
#resilience
11mo
ESTJ
Cancer
Press Overs
First set of 12 with my 10kg (I'm getting comfortable with it)
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#resilience
1y
ESTJ
Cancer
Zercher>goodmorning>RDL
While the Romanian deadlift is a hamstring builder with the weight below the body's center of mass, and the low bar good morning has it above the body's center of mass, doing it in the crux of the elbow really really fires up the back & the core, while still getting the same demand from the... read more
6
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#resilience
1y
ESTJ
Cancer
Nordiccurlsforthegirls
This picture may be 1+ yrs old but still represents the loving torture you must put into your hamstrings for bulletproof, robust and resilient knees. Keep grinding folks
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