I have practiced meditation before and already knew many benefits of meditation. I really want to try it but my inconsistency is preventing me. Have you ever experienced this during your meditation and how to overcome it???

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RIZWAN

INTP

Sagittarius

Just recite something, maybe a religious prayer or something. It helps. We do this while doing namaz. It needs utter concentration. So whenever I start having thoughts, I just start reciting aloud. I think it would help.

Ash

INTP

Taurus

I agree, try to go shorter and make it a routine...I.e. every morning before breakfast

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How to be consistent with meditation?

Meditation Community

Just recite something, maybe a religious prayer or something. It helps. We do this while doing namaz. It needs utter concentration. So whenever I start having thoughts, I just start reciting aloud. I think it would help.

I agree, try to go shorter and make it a routine...I.e. every morning before breakfast

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