How to decrease Cortisol levels? Have a peacfull health and life? Dealing with worst stress and anxities.

Self care

Be sure you take the time for self care & stay away from people who stress you out & cause your cortisol to spike on the regular. It's no good for your mind body & soul.

How do you deal with stress?

Anxiety

How do you deal with anxiety from stress in life?

How do you deal with stress?

Stress

How to destress?

What helps you when feeling stressed?

Anxiety/Depression

What do you do when your anxiety or depression get the best of you?

How do I calm anxiety?

Hello everyone. I deal with anxiety and BPD and I want to know. What is the best way of calming myself down when I feel an episode or anxiety coming on?

Do you believe ?long distance relationship work

Good morning ,😂😂😂😂😂 Why men say the only thing I want is monogamy, but later you find out their practicing polygamy