Uluntu lwe-Grounding

Frost&VitaminD

Ndiyawuthanda umphunga opholileyo. Ndichithe malunga nemizuzu engama-20 emathafeni namhlanje kunye neeklabhu zam ezintathu. Ukuphucula, ukunceda, kunye nempilo

Ilanga, Umphunga, kunye neFog

Ndilahlekile kumjikelo wesikhathi noYouTube kwaye ndadlula umjikelo wam oqhelekileyo wokubamba i-squat engama-5 imizuzu, ophinde uquka ukujolisa ngasezantsi, ukudweba i-figure 8s, kunye ne-soleus calve raises, kuba i-3-5 imizuzu ngokwesiqhelo yisikhathi esihle sokubamba, kodwa ilanga lathandeka…funda okungakumbi

Mengalirlah

Zonke iimvakalelo kunye nemvakalelo, zihlala zidinga ukuhamba ... Ungavumeli iimvakalelo ukuba ziqokelele kwaye ziqhume ... Hayi kuphela thina esiya kulinyazwa, nabantu esibathandayo baya kufumana ubuhlungu ...

Iintlungu zeTorch

Ndifudumeze iijoyinti zam&umzimba kumphunga omncinci owavela namhlanje, ndidibene noqeqesho lwezinyawo, iimeko ezininzi zeclubbell, kodwa ndicinga ukuba iintlungu zeTorch zashisa umphunga wam 🙃 kodwa ndandinewind yesibini yokwenza iicurl zeentlobo ezininzi kuba iiklin, i-barbarian squats kunye…funda okungakumbi

Ukuphila

Ngamanye amaxesha, ukuhlala ndijolise emthini, ndicinga kwaye ndihlonipha mna kunye nomhlaba kukuphola okukhulu. Nangona ngamanye amaxesha ndingena engqondweni, ndicinga kakhulu “kufuneka ndibe apha” “akhawunti yam kufuneka ibe le mngeni” “kufuneka ndibe nomlingane ngoku” “ishishini lam kufuneka…funda okungakumbi

Izixhobo Zokuphucula Umhlaba

Molo nonke, Ngaba ubani uthathe izikhumbuzo zokuphucula umhlaba kunye neebhanti zokulala ukuze ziphucule impilo yabo? Ukuba kunjalo, yintoni eyenzekileyo? Kwaye yinkampani iphi oyikhethileyo ukuyithenga? Iimfuno ezilungileyo, Marciel

Ilanga Lemihla

Ukufumana umhlaba wam wemihla&ilanga. Ukuhlola simahla ukwandisa i-vitamin D, kunye nokukhiqiza i-melatonin simahla. Ndiyenze imixube emininzi nezinye zeemfakamfele zam ze-clubbells.

Yintoni i-mantra yakho namhlanje?