Umphakathi we-Grounding

Frost&VitaminD

Ngithanda ukukhanya kwefrost. Ngichithe cishe imizuzu engama-20 emathafeni namuhla ngine-3 ze-clubbells zami. Kuyavuselela, kuyathokozisa, futhi kuphilile

Ilanga, Umphunga, kanye neFog

Ngilahlekile ngesikhathi no-YouTube futhi ngadlula isikhathi sami esijwayelekile sokubamba i-squat ejulile esingu-5mins, esivame ukufaka ukujolisa ngasohlangothini, ukudweba ama-figure 8, kanye nokuphakamisa ama-calf e-soleus, ngoba ama-3-5mins ngokuvamile yisikhathi esihle sokubamba, kodwa ilanga…funda kabanzi

Mengalirlah

Zonke imizwa nemizwa, zidinga ukuhamba ... Ungavumeli imizwa ukuba iqoqe futhi iphume ... Akukhona kuphela thina esizobuhlungu, nalabo esibathandayo bazothinteka ...

I-Torch Lunges

Ngifudumele amalunga ami nomzimba wami enyangeni encane ekhanyayo namuhla, ngenza ukuqeqeshwa kwezinyawo zami, imixube eminingi ye-clubbell, kodwa ngicabanga ukuthi i-torch lunges ibhujiswe ukubamba kwami 🙃 kodwa ngathola umoya wesibili wokwenza ama-curls ahlukahlukene ngoba ama-cleans,…funda kabanzi

Ukuphuma

Ngezinye izikhathi ukuhlala ngemuva kwentaba, ngicabanga futhi ngihlonipha mina kanye neplanethi kuyinto ephilisa kakhulu. Noma ngabe ngiyazithokozisa ngezikhathi, ngicabanga kakhulu “kufanele ngibe lapha” “i-akhawunti yami kufanele ibe kanje” “kufanele ngibe nomlingani manje” “ibhizinisi lami…funda kabanzi

Izinsiza Zokuphila

Sawubona nonke, Ngabe kukhona obezame amaphedi okuphila nezindwangu zokulala ukuze zibe nempilo? Uma kunjalo, yisiphi isipiliyoni senu? Futhi iyiphi inkampani eniyikhethile ukuyithenga? Izifiso ezinhle, Marciel

Ilanga Lansuku

Ukuthola ukwakheka kwami kwansuku zonke&ilanga. Ukuhlola mahhala okwandisa i-vitamin D, nokukhiqiza i-melatonin mahhala. Ngisebenze ngezindlela eziningi nezinye zezimbongolo zami ze-clubbell.

Yini i-mantra yakho yanamuhla?