Umphakathi we-Grounding
Umphakathi we-grounding, ingxoxo, nokudingida.
128 IMIMOYA
KONKE
grounding
15 iziposi128 imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-grounding, ingxoxo, nokudingida.
128 IMIMOYA
KONKE
grounding
Hlangana Nabantu Abasha
OKULANDAYO
Ngithanda ukukhanya kwefrost. Ngichithe cishe imizuzu engama-20 emathafeni namuhla ngine-3 ze-clubbells zami. Kuyavuselela, kuyathokozisa, futhi kuphilile
Ngilahlekile ngesikhathi no-YouTube futhi ngadlula isikhathi sami esijwayelekile sokubamba i-squat ejulile esingu-5mins, esivame ukufaka ukujolisa ngasohlangothini, ukudweba ama-figure 8, kanye nokuphakamisa ama-calf e-soleus, ngoba ama-3-5mins ngokuvamile yisikhathi esihle sokubamba, kodwa ilanga…funda kabanzi
Zonke imizwa nemizwa, zidinga ukuhamba ... Ungavumeli imizwa ukuba iqoqe futhi iphume ... Akukhona kuphela thina esizobuhlungu, nalabo esibathandayo bazothinteka ...
Ngifudumele amalunga ami nomzimba wami enyangeni encane ekhanyayo namuhla, ngenza ukuqeqeshwa kwezinyawo zami, imixube eminingi ye-clubbell, kodwa ngicabanga ukuthi i-torch lunges ibhujiswe ukubamba kwami 🙃 kodwa ngathola umoya wesibili wokwenza ama-curls ahlukahlukene ngoba ama-cleans,…funda kabanzi
Ngezinye izikhathi ukuhlala ngemuva kwentaba, ngicabanga futhi ngihlonipha mina kanye neplanethi kuyinto ephilisa kakhulu. Noma ngabe ngiyazithokozisa ngezikhathi, ngicabanga kakhulu “kufanele ngibe lapha” “i-akhawunti yami kufanele ibe kanje” “kufanele ngibe nomlingani manje” “ibhizinisi lami…funda kabanzi
Sawubona nonke, Ngabe kukhona obezame amaphedi okuphila nezindwangu zokulala ukuze zibe nempilo? Uma kunjalo, yisiphi isipiliyoni senu? Futhi iyiphi inkampani eniyikhethile ukuyithenga? Izifiso ezinhle, Marciel
Ukuthola ukwakheka kwami kwansuku zonke&ilanga. Ukuhlola mahhala okwandisa i-vitamin D, nokukhiqiza i-melatonin mahhala. Ngisebenze ngezindlela eziningi nezinye zezimbongolo zami ze-clubbell.
Okuthunyelwe Okuhlobene
I-Outlook ayisebenzi + i-Nvidia ithatha izintambo + i-FAA imisa zonke izindiza Kwenzekaniii 👀( kulungiswe )
Lo mbono unokuthula futhi uyaqabula kakhulu. Inkungu elele phansi, utshani nezimbali zasendle ezisengaphambili ezithintwe amazolo, kanye nendlela evulekile ethule kwakha umoya wasekuseni ozolile, opholile futhi ocacile. Umsindo wezinyoni ezicula kamnandi ngemuva wenza kube nokuzola okumangalisayo…funda kabanzi
Kunezingoma ongazizwa ngezindlebe zakho kuphela—uzizwa zidlidliza emzimbeni wakho wonke. Ngesikhathi ngiqala ukucindezela inkinobho yokudlala ku-"PANICATTACK" kaMarcin, ngezwa lokho kushona okungaphazamiseki endaweni engaphansi kwesifuba sami. Iwuthwebula kahle umuzwa ojulile wokusabela komzimba…funda kabanzi
Hhayi-ke, ngicabanga ukuthi kuzodingeka ngiphuze iziphuzo ezi-5 esikhundleni sezintathu….
Ngihlale ngikhangwe ubuciko obwenza izinto ezijwayelekile zibe nomoya omncane ophilayo. Kukho okuthile okujabulisayo ngendlela lezi z leaf nezingxenye ezihlangana ngayo. Iphi indawo yakho oyithandayo noma isitayela sobuciko lapho udinga ukuxhumana nokuphinde ube namandla?
Imvula ayisanambitheki njengamanzi. Inambitheka njengethusi nentuthu endala yezinkuni, isisindo esibandayo, esimanzi esingena ezimbotsheni zejazi lami ngize ngithwale amakhilogremu ayishumi engeziwe osizi. Ngama isikhashana laphaya emuva, ngigqolozele nje isiqeshana sodaka olumpunga, ngicabanga…funda kabanzi
🌸Izimbali eziningi 🤷🏼♀️. Angizange ngiqonde ukuthi lokhu kwenzeka kudala kangaka. Lokhu bekungokugcina engangikwazi “ukuzilungiselela ngokuphelele” noma yini. Ngithola injabulo enkulu ♥️ ekubumbeni izibukeli 🌸. Ngifisa ngabe ngiyakwazi ukukwenza kakhulu. Izikhathi ziba nzima. 😐✨ Kodwa…funda kabanzi
Izikhathi ezinjengalezi zingikhumbuza okubaluleke ngempela: ukuphila kalula, ukuzinza, nobuhle bemvelo. Ngisesigabeni sempilo yami lapho sengikulungele ukwabelana ngale mibono nomuntu ofanele. Engimfunayo: Ngifuna owesifazane oqotho, othanda imvelo futhi olungele ubudlelwano bangempela. Umuntu…funda kabanzi
0 amavoti
(isandulela side edlula lokhu, kodwa kunomkhawulo lapha) UHelios wavuka ngaphambi kokuphuma kwelanga, igumbi lisemnyameni. Wahlala embhedeni, elalele. Ngokuvamile, ngalesi sikhathi, wayezwa umsindo ojwayelekile wokukhuhla kukayise itshe lokugaya, izicathulo zakhe zidlula phansi ziya ebhasini…funda kabanzi
Akukho okungafani namandla okwelapha okukhona ekubhukudeni emithini ngesikhathi sekwindla. Ngena emithini futhi uphumelele iphunga elicebile, elikhululekile le-resin yephayini entsha ehlanganiswe nomhlaba opholile kanye nezinsalela zezimila. Lokhu kuyindlela yokwelapha yemvelo, efanelekile ukuze…funda kabanzi
Thatha umzuzu wokuma, ukujika, nokuphuza. Kukho okuthile okujolile mayelana nemikhuba ye-mate yansuku zonke. Ujabulisa kanjani usuku lwakho? 🌿
Angazi ukuthi ngithi ukuthini— ngaphandle kokuthi ngiyawuthokozela umqondo wezokugqoka, futhi le mbono/ithayi bekuyisithako sokujabula ngosuku lwami 🌸✨. Impilo ingaba nzima ngokwanele njengoba ikhona. Funa izinto ezikwenza ujabule, ikakhulukazi lezi ezincane. Ukubonga & ubuciko kuyasiza,…( kulungiswe )funda kabanzi
Ngiyamkhumbula kakhulu astrophotography. Akukho okungaphezulu kokubamba umhlaba futhi okumangalisayo kunokuba phansi kwezinkanyezi, ikakhulukazi ukwabelana ngakho nomuntu!
Ukuzinza nendalo 🌊 🏝️ ☀️ 💕
USauron (Halbrand) (Angihloniphi le ndlela yokuhola) • Umholi ophukile onobuhlungu bokuhola • Umakhi wesistimu onamandla, kodwa umholi onobungozi • Uhola ngokuqhuba, ukulawula, nokuphatha • Ubalula ukuhamba phambili kunokuphathwa • Ufihla izinhloso zangempela ngemuva komuntu opholile • Uthola…funda kabanzi
Ngaphandle kokuphuma nokuthola i-vita D ekuseni. Ngingavumeli ukuba athathe ikhofi yami ☕☕ ngakho-ke wathatha izicathulo zami.
1 ivoti
(for the guys) Lokhu kuyajabulisa kodwa kuyathakazelisa, futhi ukuze kube neziqinisekiso, lokhu kuyindlela engiyibhale ngayo nokuthi kuphendulwe kanjani kulolu mbuzo (futhi ngempela madoda, othile akabize i-chatGPT lo mbuzo engiwubuzile ngathi thina ngoba ngiyathanda; kodwa ngicabanga ukuthi…funda kabanzi
Ngiyaphula ibhubesi ukuze ngigcine izandla zami zisebenza njengoba nginokujwayela okubi kokudlala ngezinwele zami okuthile okukhuthazile izinga lenhliziyo eliphansi okukhona ngezikhathi ezithile ngiyazi ukuthi kuyisixwayiso esingamanga njengoba ngingenazo izimpawu kodwa uma nginazo…funda kabanzi
Akulula. Ukugxila kulokho okuhle kuvame ukuvele kubonakale kulula, kodwa empeleni, kudinga umzamo omningi. Noma yini esiyenzayo, noma sizama ukwenza into efanele noma cha, kuzohlale kukhona abantu abangathandi thina. Abanye balinda ngokuthula ukuthi siphumelele, ngisho noma sasingakaze sibe…funda kabanzi
Emhlabeni lapho okuningi kungaphansi kokulawula kwethu, ukuqeqeshwa kuyisiko lami lwenyanga—ikhumbuzo eliqinile lokuthi amandla angempela awalinganiswa ngamasela, kodwa ngokuqina kokuzikhandla ukukhetha ukukhula lapho konke okunye kuzwa kubuhlungu.
Isikhumbuzo esihle sokuthi kungani ukuhlala eduze kwezimbali kuhle kakhulu. Nokho, noma usebenza emhlabathini noma nje ubheka i-bloom eyingqayizivele, ukulima njalo kuthola indlela yokuthula ingqondo.
Ikhofi, imicabango ethule, kanye nokuqwashisa okuthambile ukuthi inqubekelaphambili eshesha isekhona☕️ Kuyathakazelisa ukuthi umzuzu owodwa ungazizwa unjengokwakha kodwa uvule umhlaba wemicabango.
Namuhla, ngihlezi ngijabulela isidlo sasekuseni sami. Ngifunda incwadi engiyithandayo, futhi ngiyakhala ngendaba. Ngiyathola ukuthi ngiyaziqhenya kakhulu kulezi zinsuku, haha ngijabulela impilo yami futhi ngithemba ukuthi ozakwethu uzofika.
Ngisaphuma emfuleni omncane ngenkathi ngijogela. Ukubonakaliswa bekukuhle.
Ngihambe ngihamba emvula namuhla.
Abanye abantu bangena ezimpilweni zethu hhayi ngenhlanhla, kodwa ngenhloso. Bafika ngesikhathi esifanele lapho sidinga khona, besifundisa izifundo, beqinisa izinhliziyo zethu, futhi besikhumbuza ukuthi yonke ukuhlangana kunezinhloso. Okubhalwe ngawe kuzohlala kuthola indlela yakho.🧚 Jeremiah…funda kabanzi
Ngabe kukhona umuntu ozinikele empilweni yangempela kulezi zinsuku? Ngiyafunga, sengathi umhlaba uhleli emlilweni kodwa akekho noyedwa okhathazekile. Zonke izinhlobo ze-apocalypse zenzeka kodwa nansi sithokozisa, sihleka ngamavidiyo amakati, sithumela ama-meme, siphuma njengokuthi kungu-1999.
Ngibe nale ncwadi kusukela ngo-2004—isipho esivela kumngane ngemuva kokuphothula isikole samabanga aphezulu, engiyigcina manje ngokuqinile kakhulu ngenxa yokungabi khona kwakhe. Ngesikhathi esifanayo, ngangiy umuntu obuza ngemigqa yephupho lakhe, ngifuna injongo nokuhlangana phakathi kwezwi…funda kabanzi
Uthengisela umsindo wezindawo zasemadolobheni izinyembezi ezihlabayo, ingoma yezinyoni kanye nomoya omusha. Kukho okuthile okujabulisayo kakhulu ngokubona umhlaba usuka phezulu kanje. Ngubani omunye ofuna izintaba kunezixuku? 🌿⛰️
Isandla sikaSakura sahluleka phezu kwe-basin yamanzi, indwangu efudumele, ethambile yaphenduka nzima njengezinsimbi. Isihloko esidala sokuthanda udadewabo saphuma ngaphandle kokufuna, sithwele umgogodla ophukile wokufuna kwengane kanye nokukhathazeka okujulile, okukhuluma. Naphezu kweminyaka yonke…( kulungiswe )funda kabanzi
Ngabe kukhona omunye ozwa ukuthi izihlahla zePalm zenza kube nokuzola kodwa zenza uzwe ukuthula - futhi uphumule 😌
Ukuvulwa okuhle emithini yehlathi. Kukho okuthile okujolile phakathi kokuphikisana phakathi kwezihlahla ezimnyama kanye nezulu elithambile, elivulekile.
Ngabe kukhona obekade ebuya lapha? Ngikuthole njalo kuyinto ethokozisayo futhi ethulile ❤️😌( kulungiswe )