Umphakathi we-Kale

Iphunga Elihle

Isimo sezulu sikaFall siwukuphuza. I-sausage yase-Italy, ama-patato kanye ne-kale. 😋

Ibhokisi lokudla elenziwe ekhaya langomso 🤍

Ama-wraps e-wholemeal anenyama yenkukhu ehlutshiwe, ushizi, ikale & ispina 🌯 Irhasi ephekiwe, inkukhu ebhakiwe & ikhukhamba elisha 🍚🥒 I-protein + i-iron + ama-carbs + ama-greens ukuze ngihlale nginamandla ngosuku lomsebenzi. Ukudla langomso, kwenziwe ngothando namuhla. 🫶🏼( kulungiswe )

Kuhle kakhulu! Ikhabe, amabhontshisi, amawalnuts, ama-cranberries, kanye ne-ranch dressing esekelwe ezitshalweni. Okwakushoda kuphela kwakuyi-avocado, kodwa zazingakakhuli kahle.

IKale iyabusa!

Awukwazi ukuphoxa ngekhaleni ye-salad enama-strawberry. Yum.

Inja yenkukhu?

Inkukhu ephekiwe emoyeni, ikhefu le-kale ne-onion. I-tomato elula, iqiniso nje ikhona ukuze ibukeke kahle 😆 Ngiyiminyaka engu-38 futhi ngizame i-Kale okokuqala ezinyangeni ezi-2 ezedlule. Futhi ngiyithanda! Manje isiyingxenye ebalulekile ezithelweni zami, kulula ukuyipheka 😋

Kwenze kahle

Ngolwesiqandisi olukhulu, isoseji, amazambane, isobho le-kale. 😋

Ngakwenza i-japchae nge-kale, kuhle kakhulu

Ukudla kwasemva kokuzivocavoca 🥵

Ngivame ukungapheki ngemuva kokuzivocavoca ngoba sengivele ngikhathazekile. Kodwa zonke izithako zihlale efrijini isikhathi eside kakhulu manje, ngakho... isikhathi sokupheka! Inhlanzi ebhakiwe, imifino eluhlaza ephekiwe kanye ne-kale, i-omelet eyengeziwe kanye nososo we-mayo/ketchup.

Ukudla kwasemini kusevele

I-Paella, isobho le-miso, isaladi ye-kale. Iti ye-blue lotus kanye ne-yogurt plus izithelo.

Umgqibelo Noxolo

2026 Intombazane idinner!!! Ikhukhamba elinokhukhamba no-steak.

Ama-apula amasha, ama-walnut, ama-cranberry, ama-figs anama-parmesan phezu kwephedi ye-spinach ne-kale. Ahambisana nezithako eziningi futhi susa amahlamvu ukuze ubeke ku-granola ukuze uthole amandla ekuseni.

Ingxenye engcono yokuhamba usuka kumfana omkhulu uye kumfana omncane

Ukufunda ngentengo nokupheka kahle, ukuhlela ukudla kuveza kahle ukuthi kulula futhi kubiza malini ukufinyelela ezingeni lakho lokudla. Ngiyazi sonke sikh busy kodwa uma nje utshala isikhathi nokunakekela emzimbeni wakho kancane kancane, ungathuthukisa impilo yakho futhi uzizwe kahle. Le…( kulungiswe )funda kabanzi

Ikhekhe le-curry, Ujamu kanye neKale 😋

Ngibe Ngenza Okuningi Ngokubhaka...

(Kwesokunxele kuya kwesokudla) Amakhukhi ePeanut Butter Chocolate Chip AmaBrownies eFudgey Dark Chocolate Amakhukhi eBlack Sesame I-Pizza eneKale, Chx Saysay, kanye ne-🥚 Into engiyithandayo ngalesi sikhathi esibandayo ukuvula leyo oven. 😋 Yini oyithandayo?

Ikhabe

Ngiyafunga lokhu kuhle kakhulu... Empeleni, ungakopishi. Ngoba imifino akufanele iphakwe. Ngakho namuhla angikaphekanga. Ngoba kukhona amaqanda kuphela efrijini, ngakho sapheka amaqanda. Ekhaya ngibone ukuthi umuthi wekhabe ububanzi, ngaphandle kokulinda ngathatha amakhasi ambalwa ngagcoba.…funda kabanzi

Isitofu esiqhamuka eNtshonalanga Afrika

Ngibe neSuyu seasoning engangiyihlanganisile isikhathi esithile. Ngakho nganquma ukuyisebenzisa. Isitofu seNhlanzi neSweet Potato esine-kale.

Jabulela

Umthombo wecholesterol ne-diabetes 🤣 Ukudla okuphukile kanye nerhasi emhlophe... Uma othile ebuzwa, kungani kungekho imifino? Kuneziningi imifino engadini. Kuqala ezithelweni ze-cassava, i-kale, i-mustard greens, amahlamvu e-katuk, nezinye. Kodwa yebo, kwesinye isikhathi ngiyalibala ukudla…funda kabanzi

I-Protein pho?

Izinqe zenkukhu (eziphumelele ku-yogurt, tumerica, u-garlic, kanye ne-siracha), i-protein pasta, umhluzi wenkukhu nowemvu ophansi ku-sodium, ngifake i-egg white emhluzeni, i-kale ephekiwe kanye ne-jalapenos ezintsha ne-cilantro. Kancane kakhulu ukushisa phezulu. Cishe i-100g ye-protein, ngaphansi…funda kabanzi

UKUDLA KOKUPHILA

Iphunga elinempilo: I-kale ephekiwe nge-sauce ye-oyster, iphumelele nge-garlic ephekiwe.

Ibhontshisi elibomvu le-Thai elinokhukhamba

Ibhontshisi elide elibomvu elinokhukhamba elinokhukhamba, u-anyanisi, amakaroti, kanye ne-kale. Iphekwa nge-garlic entsha ne-ginger futhi ifakwe soshi ye-red curry 🙂 Iphakanyiswe nezinyawo zenkukhu ezibhakwe nge-garlic salt ne-black pepper rub

kale

ifakwe uwoyela we-olive, usawoti, i-vinegar ye-red wine & i-tarragon ifakwe emlilweni ilungile!

Ukulungiswa Okusheshayo

I-Ground Turkey & Kale enezinkwa ezibomvu ezishisiwe kanye ne-As ago Seasoning.

‘Uma kukhona okuthile okufanele kukhishwe ezifundweni ze-anthropology mayelana nezidlo zabokhokho, kuwukuthi “izidlo ezisekelwe kakhulu ezitshalweni zikhuthaza impilo nempilo ende...”‘

‘Phakathi nezinsuku zethu ezibalulekile, mhlawumbe ama-90% okuqala kokuphila kwethu ngaphambi kokuthi sifunde ukusebenzisa amathuluzi, izidingo zethu zokudla zaveza ikusasa labokhokho lapho sathanda khona ukudla ikakhulukazi amahlamvu, izimbali, nezithelo.’ ‘Izitshalo zenze ama-antioxidants ukuze…funda kabanzi

Buffet

Igyros, isaladi ye-kale, isaladi ye-pasta, ifalafel, amabhontshisi abomvu, i-hummus enama-mushroom, i-hummus ye-spinach, i-hummus enoshukela, i-babaganoush, kanye nesaladi ye-garbanzo bean

Ukubuyekezwa kukaApril

Ufulawa, ama-oats, ubhontshisi, i-arugula, i-spinach, i-kale, ama-blueberry konke kuhamba kahle nakuba kube nokuphunyuka eduze kwezinye izikhukhula. Ngitshale izihlahla eziyi-19, kuhlanganise nezihlahla eziyi-6 ze-apula, eziyi-2 ze-crabapple, nezinye izihlahla ezivunyiwe. Okwamanje ngifuna ukuqeda…funda kabanzi

Uphenyo ngama-kale ami e-hydroponic.

Lokhu kuhlanganisa ama-kale amane ahlukene: i-Blue Dwarf Curled Vates, i-Red Russian, i-Premier, kanye ne-Lacinato ku-Letpot yami. Sekukhule iminyaka emibili nenyanga eyodwa. Kukhona ukuncintisana okukhulu endaweni, mhlawumbe bekufanele ngenze uhlobo olulodwa lwezinto esikhundleni sokwenza ezimbili.

Ukudla kwanamuhla 🌟 🍚 🍠

10-04 Ngiseveki yesishiyagalombili ohambweni lwami lokungadli gluten futhi isidlo sokuqala sanamuhla sasiwukuhlwanyela imbewu ye-sunflower kanye nembewu ye-pumpkin enebhanana elilodwa kanye nebhokisi lokudla elaliqukethe irayisi lemifino kanye ne-turmeric carrot eliphekiwe emathanjeni ezinhlamvu…funda kabanzi

Umgqibelo wezinyosi eziluhlaza

Ukhiphe i-kale namashidi e-beet engadini.

I-Saladi yeKale

ukudla kwe-lemon tahini okunama-cranberries, ama-almonds, i-fresno neziqhamo eziluhlaza, kanye ne-parmigiano reggiano.

Ukudla Kwasemini No. 81-26

Inyama yenkukhu, ama-bell peppers, i-kale, u-anyanisi kanye nama-egg noodles ku-sosi ye-Thai chili enoshukela enezinhlamvu ze-mung ezisawotiwe kanye ne-pineapple Tang

Izinhlamvu

I-Kale Cesar wrap kanye ne-smoothie eluhlaza enoshukela 😋

Ukudla kwasekuseni ngoMsombuluko kuya kuMgqibelo.

Ukudla kwasekuseni ngoMsombuluko kuya kuMgqibelo (ngemuva kokuphumula okungaphezu kwamahora angama-14. Uhlelo lokudla lwesonto olusekela impilo ye-cardiovascular, immune, metabolic, gut, mitochondrial, kanye ne-cognitive nge-fiber, ama-polyphenols, ama-omega-3s, ama-antioxidants, kanye nezinto…funda kabanzi

Uphahla lwemini kaMgqibelo

Uphahla: 2 izinkomishi ze-oats ezibanjwe ubusuku nge-Apple Cider Vinegar. 2 ama-tablespoons we-peanut butter. I-flaxseed, uLemon, i-Beetroot, kanye ne-Kale powder U-garlic, u-ginger, i-Ceylon cinnamon, kanye ne-onion. I-Extra Virgin Olive Oil. 16 oz wamanzi e-hydrogen. I-green tea +…funda kabanzi

Izimanga Zakamuva zeZee5

Ngemuva kweNetflix, iZee5, esiyindawo enhle yokubuka amafilimu akudala. Ukufakwa kwayo kwakamuva, 'Neelira' (Tamil) kanye 'Tighee' (Marathi) kubonisa lokho. 'Neelira' kufanele ibonwe ngenxa yokuholwa kwayo okuhle. Ubuhle befilimu ukuthi bekungakwenziwa kalula kube umdlalo wesiteji. Kodwa ukufakwa…funda kabanzi

Kuhle

Izinkukhu ze-mushroom phezulu kwezinye izinkukhu ezine-onion kanye ne-kale ethile. Phezulu kwe-quinoa phezu kokuhlanza kwe-hummus!

Ukudla kwasekuseni

Uphuthu I-mayo I-Spring Mix Ithanga Ama-alfalfa, i-broccoli, kanye ne-kale sprouts Ujazi lwe-Swiss I-tomato I-avocado

Ubuwazi ukuthi iklabishi le-kale liyisilimo sasebusika?

Nami bengingazi kwaze kwaba yilapho liqala ukukhula kahle lapho kuqala ubusika.