Umphakathi we-Learningdifficulties
Umphakathi we-learningdifficulties, ingxoxo, nokudingida.
10 IMIMOYA
KONKE
learningdifficulties
5 iziposi10 imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
3y
Ngihlala Ngifunda
Njalo ngosuku ngihlala ngifunda izinto ezintsha, noma ngabe kuhamba ngaphezulu kwezifundo zangaphambili ukuze ngibone uma ngishiyile okuthile, noma ngiqonde okuthile ekugcineni. Namuhla ukufunda kwami kuhlobene nemisipha yezandla, ngemuva kokuzama i-meeling efana ne-milling, ngama-clubbells.…funda kabanzi
2y
Bent Press Yebo
Ngichithe izinyanga eziyi-13 ngifunda le msebenzi ngekettlebells, ngakho ngazama ukusebenzisa i-dumbbell futhi ngangeza ama-5lbs ku-1RM yami 🎊 🎉 🎊 🍾
3y
98% ROM
Ngempela....okuthile akuzange kube kulungile, manje ngiyazi. Angizange ngivale amadolo ami futhi ama-errectors ami aphelile ngenxa yokuphakamisa okukhulu kwe-10x22 okukhazimulayo-ukuphakamisa okuphelele kwe-hip-extension Nordic curls ukuze ngiqede ingxenye ye-Ben Barker October Challenge yanamuhla.
