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#music
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#outdoors
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#wildlife
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#books
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#muslim
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#home
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Univers

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ss#specialneeds#thrifting#toys#collectables#ecommerce#tools#stuffedtoys#reselling#spiritual#spirituality#christianity#buddhism#muslim#hinduism#judaism#crypto#investment#economics#astrology#mbti#cognitivefunctions#enneagram#myself#numerology#personalitytraits#sleep#chill#diy#relaxing#homebody#parenting#children#housing
#méditation
Caroline
Caroline

26 jour

INTJ

Gémeaux

7
8

1 Récompense

Comment médites-tu ?

Je n’arrive pas à me passer de méditations guidées, dans le sens où quand je médite, j’ai besoin d’être “accompagnée”, souvent (toujours) par une appli. Est-ce que c’est parce que je suis novice et qu’on s’en passe avec la pratique ou est-ce que même les méditants expérimentés ont besoin de ce support audio ? J’ai hâte de lire vos expériences et conseils 👀

Comment médites-tu ?

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Florence
Florence

7 jour

INFP

Sagittaire

4
5

moi aussi au début car je n'arrivais pas à me concentrer si je n'avais pas le support guidé de quelqu'un. maintenant moins parfois je recherche une meditaiton précise et parfois non j'essaie juste simplement de rester en silence et calme intérieur. je suppose que ça vient plus facilement avec le temps.

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