Tsallaka zuwa babban abun ciki

Bayanan Martaba

Gwaje-gwajen Halaya

Muna goyon bayan ƙauna.

Sharuɗɗan Aiki

Keɓantar Sirri

TAMBAYOYI MASU YAWAN BUKATA

Shawarwarin Tsaro

© 2026 Boo Enterprises, Inc.

science anatomy abdominal virgin sexology eyes pee brain nose fart foot kinesiology skeletons teeth mouth organ humananatomy breath femaleanatomy hip vaginismus hear semenretention throat humanbody heel nervoussystem hips septum kidney osteology bodypart bodyhair sensories lipoedema stemcells humanbodyparts teschi hippocampus brainbodyconnection ears urethra infertility colon adenomyosis wisdomteeth cheek collarbone exoskeleton ovary thumb digestive splenic thehumanform spinalfluid

Duniyoyi

|

|

2.5M rayuka

770 rayuka

6 rayuka

219D rayuka

9.9K rayuka

682 rayuka

500 rayuka

387 rayuka

381 rayuka

363 rayuka

199 rayuka

151 rayuka

126 rayuka

108 rayuka

102 rayuka

93 rayuka

68 rayuka

62 rayuka

45 rayuka

44 rayuka

43 rayuka

39 rayuka

34 rayuka

34 rayuka

26 rayuka

26 rayuka

23 rayuka

21 rayuka

18 rayuka

16 rayuka

16 rayuka

15 rayuka

15 rayuka

12 rayuka

9 rayuka

9 rayuka

8 rayuka

6 rayuka

6 rayuka

brainbodyconnection

5 rayuka

4 rayuka

4 rayuka

4 rayuka

4 rayuka

4 rayuka

3 rayuka

3 rayuka

3 rayuka

3 rayuka

2 rayuka

1 rayuka

1 rayuka

1 rayuka

1 rayuka

0 rayuka

Al'ummar Abdominal

Al'ummar abdominal, hira, da tattaunawa.

6 RAYUKAN JIKI

DUKA

abdominal

0 posts6 rayuka

Ba rubutu a yanzu!

Hadu da Mutane Sabuwa

ZAZZAGEWA

Posts masu alaƙa

Shin zan Samun barci 😴 ina fatan alheri 🤞

Ku kalli ku, ina kan kudi kawai ina kokarin kawar da tunanina daga aikin da aka yi mini jiya da kuma ganewar abin da tumo na ciki yake a wannan lokaci zan yarda da samun kowanne barci amma a yanzu haka ina cikin duniya mai rashin jin dadi 😖😣 don Allah ku yi mini addu'a ku.

GIF da Jake ya loda

Shakku ga tsarin a hanyoyi da yawa yana jin numb

Don haka dalilin da ya sa na kasance a layi ba ya kasance saboda ina fama da zafi mai tsanani a ciki na tsawon watanni, ranar Laraba da ta gabata an kai ni gaggawa ta hanyar mai kula da lafiyata zuwa asibitin Rex saboda zafin na ya karu sosai har na kasa cin komai a duk ranar 😔 bayan an yi mini…(an gyara)ƙara karantawa

Hoton da Jake ya loda

Hoton da Jake ya loda

Hoton da Jake ya loda

Hoton da Jake ya loda

Mataki na farko zuwa amsa

Na tafi asibiti 🏥 yau don samun binciken farko na tumor na ciki, ya kasance wani abu mai ban mamaki aƙalla likitoci da nasu suna da kirki 😌 da kulawa kuma iyayena suna tare da ni duk lokacin sai dai lokacin aikin 😅 mu ce kawai samun binciken tumor wani abu ne da ba zan so a yi wa abokin gaba na…ƙara karantawa

Hoton da Jake ya loda

Hoton da Jake ya loda

Tafiya a gefen Kogin Ross

A yau, na yi tafiya a gefen Kogin Ross tare da mahaifiyata. A hanya na dauki wadannan hotunan. Dam din Kogin Ross yana samar da ruwan sha na Townsville. Kogin Ross kuma shine tushen sunan zazzabin Kogin Ross, wata cuta da ke yaduwa ta hanyar sauro wacce ke haifar da zazzabi, gajiya, ciwon tsoka da…ƙara karantawa

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Hoton da Brenton ya loda

Ziyarar Asibiti

Yar'uwata ta yi ciwo a waje da wani gidan abinci. Yanzu haka tana kan magani don taimakawa da wasu ciwon ciki. Ina fatan za ta samu sauki.

GIF da Scott ya loda

Ranar hypertrophy 78

Na yi tunanin zan gaji sosai bayan na dawo gida daga D&D jiya da daddare, amma nauyin ba shi ne matsalar ba, lokacin da aka yi ƙarƙashin matsi na ciki da na kwakwalwa yana sa ka jin juyayi sosai

DARASI DA AKA KOYI

"Daga ciwon ciki na karfe 3 na safe zuwa tiyata* Ya fara ne a daren da ba na musamman ba. Na ci abinci mai nauyi a kusa da karfe 9 na dare, na yi tafiya kadan, sannan na zauna a gaban PC na cikin mummunan tsari na tsawon awanni. Kafin na kwanta barci na ji wani nauyi a cikin cikina amma na yi…ƙara karantawa

Ka yi hattara da yawan Don lafiyarka 😉

🔶Wani direban motar daukar kaya a Birtaniya mai suna Nathan Remington, mai shekaru 33, yana da tsawo tare da jiki mai girma kuma yana bayyana kansa a matsayin mai karfi da lafiyayye. A lokacin daya daga cikin tafiyoyinsa na kai kaya zuwa wani wuri mai nisa, ya sayi kilogiram uku na jelly beans,…ƙara karantawa

GIF da ADEL ya loda

Danna ƙafa bracing ⟩ danna bracing

Matsin cikin ciki ya kasance babban kalubale a gare ni a danna ƙafa, musamman a wannan nau'in inda kujerar ta fi tsaye, ƙafafuna suna ƙasa da kuma a kwance akan faranti don amfani da ƙarfin da ya fi yawa akan gwiwoyi. Yanzu ina mai da hankali sosai ga na'ura, ina jin cewa ya kamata in gwada ballet…ƙara karantawa

Ci gaba 🔥

Hotuna a cikin oda sune: Nauyi (kg) Kitse (%) Kitse na ciki (matsala 1 - 12 shine al'ada) Matsakaicin tsoka (kg) Na fara motsa jiki a bara amma daga baya na yi hutu na kusan shekara guda lokacin da na koma zama marasa aiki cikakken lokaci. Na dawo kusan wata biyu yanzu, kuma ko da tare da karatun…ƙara karantawa

Hoton da Simon ya loda

Hoton da Simon ya loda

Hoton da Simon ya loda

Hoton da Simon ya loda

aiki da yawa

Ina da kyau wajen aiki da yawa, na kasance ina kallon fim yayin da nake yin crunches na ciki yayin da nake kuka. Na kasance ina kallon "the intern"

Aikin yoga na jiya.

Babu wani abu mai wahala sosai a ranar, sai dai motsa jiki na ciki (sashi na mako na😅), amma na nemi su kuma na yi kokarina 💪🏻😀(an gyara)

Menene hanya mafi kyau don kona kitse?

Na kasance mai girma fiye da yadda nake so kuma ina jin cewa na kusa. Yawanci a kusa da tsakiyar jikina shine mafi wahala a kawar da shi. Ina jin kamar yana da wahala fiye da yadda ake rasa kitse a ciki fiye da gina tsoka, kuma mutane da yawa ba sa fara da kilo 40 na ƙarin nauyi. Ina tsammanin ba…ƙara karantawa

Ciwo a ciki

Yau na yi kwana 3 ba saboda jinin al'ada ba. Yana da zafi sosai duk da cewa na riga na sha magani don ciwon ciki.

Fatan amma ba tare da fata ba

Ina kwance a gado asibiti tun Litinin ina fama da wata cuta da ba a san ta ba wanda har yanzu ƙungiyar likitoci ta ba ta iya gano ta. Ana tara ruwa a cikin ƙwayoyin jikina musamman a cikin huhu, tsarin haihuwa da cikin ciki. An yi amfani da allura a cikin ciki kuma an fitar da ruwan. An yi…ƙara karantawa

Hoton da Rhe ya loda

Abin da nake so na motsa jiki na ciki da ƙarfi! Nawa ne naka?

Ga wani bidiyo na kammala aikin motsa jiki na tare da wasu motsa jiki na ciki a kan kujerar Roman! Tashi gwiwa biyu tashi ƙafa hudu saituna na 10 zuwa 15 maimaitawa

Mafi kyawun motsa jiki don tsokoki oblique

A halin yanzu ina aiki kan daidaita tsokoki na ciki. Duk wani shawara kan motsa jiki na oblique zai zama mai amfani.

Amfanin motsa jiki na plank

Yi wannan motsa jiki a kullum akalla sau uku cikin dakika 60 Don ƙarfafa tsokar ciki da inganta yawo jini a jiki kuma yana taimakawa wajen isar da jini ga dukkan ƙwayoyin, eh dukkan ƙwayoyin yana sa hawan jini a jiki ya zama mai kyau Shawara kada a yi motsa jiki bayan cin abinci(an gyara)

Hoton da nader ya loda

Wasu shawarwari don ciki

Za ka iya ..?

Hanyar magance ciwon ciki

Yakin ya fara tsakanin likitancin cikin jiki da tiyatar gaba ɗaya

Hoton da Ali ya loda

Hoton da Ali ya loda

Hoton da Ali ya loda

Hoton da Ali ya loda

Hoton da Ali ya loda

Hoton da Ali ya loda

Hoton da Ali ya loda

Hoton da Ali ya loda

Mu tafi! Ranar 5.

An saka kaya kuma an shirya don zaman motsa jiki na. Yau itace ranar Lahadi ta 5 a jere da na tafi kuma na horar tare da mai horar da jiki. Tsarin Motsa Jiki: 30 min Cardio (Tafiya mai sauri) Daga ƙafa 3s 12r Daga ciki 3s 20r Daga ƙafa 3s…ƙara karantawa

Hoton da Daniel ya loda

Tsarin Aiki

Ba tare da niyyar yin kama da mai girman kai ba, na so in wallafa tsarin aikin yau da kullum na don ganin yadda muke kama idan wasu suna da sha'awar raba? Babu kyawawan kalmomi, tsarin gaske kawai don Allah. Yau da kullum - 120 push-ups (sets na 20) 180 reps na aikin ciki (sets na…ƙara karantawa

Mafi muni mafarki

Na yi mafi muni mafarki cewa an duba jikina ta hanyar na'urar duba lafiyar dabbobi kuma ta gano wani gumi a cikin jini na ciki, na farka cikin jin tsoro. 😫😫😫😫

GIF da Sarah ya loda

Ci gaban abs

Ina jin dadin ci gaban shekara-shekara - kawai ina bukatar in tsaya kan aikin motsa jiki na tsokar ciki na yau da kullum (3x a mako)

Hoton da Ragab Malet ya loda

Labaran Hockey - Edmonton Oilers

SABUNTAWA: Dan wasan Edmonton Oilers Evander Kane ya yi nasarar aikin tiyata na ciki a ranar Jumma'a da ta gabata a New York. Ana sa ran dawowarsa daga aikin zai dauki akalla watanni biyar zuwa shida. Juyin halittarsa zai gudana a Edmonton tare da kulawar ma'aikatan lafiya na kulob din.

Hoton da Erik Thackrey ya loda