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Al'ummar Hips

Al'ummar hips, hira, da tattaunawa.

21 RAYUKAN JIKI

DUKA

hips

0 posts21 rayuka

Ba rubutu a yanzu!

Hadu da Mutane Sabuwa

ZAZZAGEWA

Posts masu alaƙa

Kaka ta ji rauni...

Kaka ta tsalle daga kujerar saboda ta manta cewa tana tsohuwa kuma ba ta yi amfani da matakan ta jiya ba...ta yi ihu kuma ta fara juyawa a ko'ina da sanyi...an gaggauta kai ta zuwa likitan dabbobi bayan ta daskare a wanka kadan...ta ji rauni a kan hips ko baya na tsohuwa amma likitan dabbobi ya…ƙara karantawa

Hoton da Rod ya loda

Hoton da Rod ya loda

Idan na ƙara nauyi, yana tafi kai tsaye zuwa hips dina 🤷🏽‍♀️

Amma a gaskiya ina son hakan 😌😁

Horon Cadence

Na ɗauka na dogon lokaci cewa gudu da sauri yana nufin kawai tura ƙarfi. Na makale a ~156 cadence, ina ɗaukar dogayen matakai masu nauyi, kuma ina gudu ba tare da numfashi ba. Ban san yadda zan gyara wannan lamarin ba. Ya bayyana cewa gudu ba kawai "saka ƙafa hagu, sannan ƙafa dama" ba ne. Akwai…ƙara karantawa

GIF da James ya loda

Tafiya

Fara ganin bambanci a cikin kugu da hips suna samun ƙarin siffa ta hanyar yin aiki tare da zumba walks da pilates, ina fara jin daɗin kaina

Hoton da Vicky ya loda

Hoton da Vicky ya loda

Shekaru suna wucewa cikin minti guda na albarkar da ta yi mini da lips dinta A cikin Hips dinta Ni Ina cin abinci da cinye duk lokacin da ta kira Hem da Haw inda take barin ni cikin mamaki ina tunanin ko wata kuskure ya same Sarauniya yayin da nake wucewa ta bangon ta Ina son dakatar da lokaci Me ya sa koyaushe yake wucewa cikin sauri?

Ugh tashi da wuri

Na yi hadarin mota shekaru da dama da suka wuce kuma yanzu, kwayoyin hips dina suna ciwo wani lokaci. Ina son komawa bacci amma yana daukar lokaci mai tsawo kafin hips dina su daina ciwo 🫠

Menene alaƙar hips da ƙarya?

Ban gane ba🤔

GIF da Moneth ya loda

Hawainiya ruwan itacen shayi.

Suna da lafiya sosai kuma zaka iya yin shayi mai dadi da su.

GIF da Kas ya loda

Rana ta 65 na Shekarar 4 ta Rawa Yau a cikin Kiɗa She Wolf Shakira Zan cika shekaru 55 gobe

A wannan rana a 1977, an haifi Shakira, Shakira Isabel Mebarak Ripoll. Matar mawaki ta sami waƙar 'Whenever, Wherever' a matsayin ta ta biyu a UK a 2002 da kuma waƙar ta ta farko a duniya 'Hips Don't Lie' a 2006. Ita ce mawakiya mafi sayarwa a Columbia a duk lokacin tarihi, tana da sayar da fiye…ƙara karantawa

Hawainiya ruwan itacen shayi.

Za ka iya yin shayi mai dadi da su.

Hoton da Kas ya loda

Hoton da Kas ya loda

😂😂😂😂🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

Wannan ajin salsa ya lalata hips dina ina tsammani

😂😂😂😂😂

Bayan sa'o'i 3 na zaman salsa, hips dina suna konewa

Rana ta 65 na Shekara ta 4 ta Rawa Yau a cikin Kiɗa Waka Waka (Wannan Lokaci Don Afirka) Shakira Ranar Karshe ta zama Mai Shekaru 54 a gare ni

A wannan rana a 1977, an haifi Shakira, Shakira Isabel Mebarak Ripoll. Matar kiɗan ta sami waƙar 'Whenever, Wherever' a matsayin ta ta 2 a UK a 2002 da kuma waƙar ta ta 1 a duniya 'Hips Don't Lie' a 2006. Ita ce mai sayar da album mafi yawa a Columbia a duk lokacin tarihi, tana da sayar da fiye…ƙara karantawa

Kafa guda na da haɗarin rauni

Gwajin ƙarfi yanzu kalubalen dakin motsa jiki ya ƙare, ban rasa ƙarfi mai yawa ba amma ina tsammanin zan yi horo a bangarorin biyu daga yanzu saboda eccentric yana da wahala ga hips

Gaban Farko

Ta tsaya a wajen hannu, an rufe ta cikin shushun zinariya da gefen da aka sassaka, kamar haske da aka tace ta hanyar zane mai haske a lokacin yamma. Tsarinta yana ɓoye rabin, yana bayar da rabi—kewaye suna tashi da faduwa a ƙarƙashin gajeren inuwa da haske. Tsarin hips ɗinta, gajeren bayanta,…ƙara karantawa

Rana ta 65 na Shekara ta 4 ta Rawa Yau a cikin Kiɗa Duk inda, Duk lokacin Shakira Rana ta ƙarshe a matsayin mai shekaru 54, Lol

A wannan rana a 1977, an haifi Shakira, Shakira Isabel Mebarak Ripoll. Matar kiɗan ta sami waƙar 'Whenever, Wherever' a matsayin ta ta 2 a UK a 2002 da kuma waƙar ta ta 1 a duniya 'Hips Don't Lie' a 2006. Ita ce mai sayar da album mafi yawa a Columbia a duk lokacin, tana da sayar da fiye da…ƙara karantawa

Wannan yana bani mamaki wani lokaci

Shin, manyan karnuka suna jin kamar suna kanana sake lokacin da suke samun kuzari ko suna yin wani abu tare da karin kuzari? Karamana yana kusan shekara 11, gwiwoyinsa sun fara damun shi, amma yana da irin wannan sha'awar. Idan kare allah ne, ina farin ciki daya ya yanke shawarar zama tare da ni…ƙara karantawa

Kyakkyawan Zagaye

Wannan filin tuki da nake zuwa yana da fasahar TopTracer iri ɗaya da ake samu a wuraren TopGolf. Tare da wannan, na sami damar yin zagaye kuma na yi kyau sosai. Har yanzu ina da matsala wajen kunna hips dina lokacin da na fara juyawa, don haka ina fitar da harbe-harbe zuwa dama. Amma ina fara…ƙara karantawa

GIF da Rich ya loda

Malamin Raye-Raye

Eh eh. Kafafu ba su yi karya ba.

Rana ta 65 na Shekara ta 4 ta Rawa Yau a cikin Kiɗa Hips Ba Su Yi Karya Ba Shakira Ft Wyclef Jean Rana ta Karshe ta zama 54 a gare ni

A wannan rana a 1977, an haifi Shakira, Shakira Isabel Mebarak Ripoll. Matar kiɗan ta sami waƙar 'Whenever, Wherever' a matsayin ta ta 2 a UK a 2002 da kuma waƙar ta ta 1 a duniya 'Hips Don't Lie' a 2006. Ita ce mai sayar da album mafi yawa a Columbia a duk lokacin, tana da sayar da fiye da…ƙara karantawa

Lokacin Sagittarius

Sagittarius shine alamar tara na zodiac, yana farawa daga 22 ga Nuwamba zuwa 21 ga Disamba. Alamar wuta ce mai canzawa wadda Jupiter ke mulki, tana da alaƙa da faɗaɗa, bincike, da ilimi mai zurfi. Alamar sa ita ce Mai Harbi, tana nuna jagoranci da neman ilimi. Sagittarius yana mulkin kugu, ƙafafu,…ƙara karantawa

GIF da Kitty G ya loda

Waye zai zama abokin motsa jiki na?

jadawalin motsa jiki na yana rabuwa zuwa rana guda na baya, kirji, hannu, da kafadu, da rana guda na ƙafa, glutes, hips, core, da rana guda na zhan zhuang da yoga. Hanyar ta ta kasance mai basira saboda komai yana samun aiki a cikin daidaitattun kashi kuma kana gina ƙarfi, kona kitse, gina…ƙara karantawa

Shirya don matsa ƙafa da squats yana da wahala

Na gwada matsayin ƙafa na Grande plié amma zama ba ya ba da tsayin tsaye, ko kuma ƙafafun da aka ɗaga. Na tura 20kg ƙasa da 10 kwanakin da suka wuce 😞. Wani ciwon a cikin ƙafa shine matsin lamba na cikin ciki yana da wahala a riƙe, zan iya jurewa kawai na tsawon 30secs. Don haka ina jin kamar dole…ƙara karantawa

Ranar hypertrophy ta 38

Na gwada kafafu duka a karon farko duk da cewa ba a da isassun faranti da za a raba. Amfani da kafafu biyu ba ya ninka nauyin ba, sai na kara 15%. Ya fi kyau fiye da jin zafi a cikin hips dina da sandar yayin yin hip bridges

Oktoba

Oktoba na ɗauke da wani nau'in nauyi. Garin hedgerows yana cike da berries da hips, iska tana da damp tare da petrichor, kuma kyakkyawan musk na lalacewa yana tashi daga ƙasan daji. Duƙi yana tsawaita, ƙasa tana shan ruwan sama, kuma itatuwa suna sassauta riƙon su, suna fitar da ganyen su zuwa…ƙara karantawa

GIF da Melissa ya loda

Jazz Mai Sauri da Gishiri na Teku”

Jazz Mai Sauri da Gishiri na Teku” Gishirin yana numfashi a ƙasa na, fino kamar sukari, dumi kamar numfashi. Rana tana narkewa a kan kafaduna, zuba mai launin zinariya na zuma da zafi. Iskar gishiri tana zagaye da leɓuna, kowanne numfashi yana da kyakkyawar gaisuwa daga teku. A wani wuri, wani…ƙara karantawa