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Kei te tū mātou mō te aroha.

Ngā Ture

Matatapu

PĀTAI AUAU

Tohutohu Haumaru

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Ao Nui Mārama

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2.5M wairua

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Hapori Abdominal

Te hapori abdominal, kōrero, me te matapaki.

6 WAIRUA

KATOA

abdominal

0 pānui6 wairua

Kāore anō he tuhinga!

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

Ka taea e au Te moe i tetahi wā 😴 e tumanako ana 🤞

Tēnā koutou, kei te ngana au ki te tango i taku whakaaro i te tikanga i pā ki au i te rā inanahi me te whakatau i te mea ko te pūtau puku kei te wāhi nei, ka whakaae au ki te moe i tetahi wā, engari i tēnei wā kei roto au i te ao o te pāwera 😖😣 tēnā karanga mai mōku koutou

GIF i tukuna ake e Jake

He pānga ki te pūnaha i ngā ara e rua, e noho ana hei mea kore

Nā reira ko te take i noho ai au i te ipurangi, nāna i pānui te mamae puku mō ngā marama e toru, i te Rāapa i te wiki kua hipa, i tere au i te kaiwhakarato tiaki ki te hōhipera o Rex nāna i kī mai kua piki te mamae ki te mea kāore au i taea te kai i tetahi mea i te rā katoa 😔 ka tae mai te kitenga…( whakatikahia )pānui atu

I whakaekea e Jake

I whakaekea e Jake

I whakaekea e Jake

I whakaekea e Jake

10lb teitei (4.44kg) kāore e pā ana ki te whakakatakata, me mātua tūpato au i te whakawhānui haere. Kaore e taea te tāpiri i te taumaha i ngā wā katoa. I pā mai he nui te mamae 10meneti i te ngana ki te whakakī i ngā pūtau abdominal.

Kamehameha!!

10lb teitei (4.44kg) ehara i te mea whakakatakata, me tiaki au i te pikinga haere. Kaore e taea te taapiri i te taumaha i nga wa katoa. I riro mai i a au he nui te paheko 10meneti e ngana ana ki te whakangungu i nga puku o te hammer.

10lb teitei (4.44kg) kāore e pā ana ki te whakakatakata, me mātua āta noho au i te whakakī i te taumaha. Kaore e taea te tāpiri taumaha i ngā wā katoa. I pā mai he nui te mamae i roto i te 10 meneti e ngana ana ki te mahi i te hāmara o te puku.

Kamehameha!!

10lb teitei (4.44kg) kāore e pā ana ki te whakakatakata, me noho au hei āta tiaki i te whakarewatanga. Kaore e taea te tāpiri i te taumaha i ngā wā katoa. I pā mai he nui te mamae i roto i te 10 meneti e ngana ana ki te mahi i te hāmara o te puku.

Te taahiraa tuatahi ki te whakautu

I haere au ki te hōhipera 🏥 i tēnei rā mō taku tuatahi i te biopsy o taku tumoana puku he wheako pākiki hei te iti rawa nāna i kī, he tino atawhai ngā rata me ngā nēhi 😌, ā, i te taha o au tōku mātua i te wā katoa i te mea kāore i te whakahaere 😅, me kī atu, kāore au e hiahia ki te biopsy ki…pānui atu

I whakaekea e Jake

I whakaekea e Jake

Haere i te awa o Ross

I tenei ra, i haere au i te awa o Ross me taku whaea. I te huarahi, i tango au i enei whakaahua. Ko te Pā o te Awa o Ross te tuku wai inu ki Townsville. Ko te Awa o Ross hoki te puna o te ingoa o te mate pāwera o te Awa o Ross, he mate e kawea ana e te mōwhiti e pā ana ki te pāwera, te fatigue, te…pānui atu

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

I whakaekea e Brenton

Haerenga Hōhipera

I riro te tuahine i te pāwera i waho o te whare kai. Kei te tango ia i ngā rongoā hei awhina i ngā mamae puku. Ko te tūmanako ka pai ake ia.

GIF i tukuna ake e Scott

Te rā hypertrophy 78

I whakaaro au ka tino ngenge au i muri i te hokinga mai i D&D i te pō i pātea, engari kāore te taumaha i te take, ko te wā i raro i te pēhanga intra abdominal me te pēhanga intra cranial ka tino pātea koe.

TE AKO I WHAI

"Mai i te mamae puku i te 3 AM ki te pokanga* I timata i te po noa. I kai ahau i te kai taumaha i te 9 PM, i haere ahau i tetahi hikoi poto, katahi ka noho ahau i taku PC i te ahua kino mo nga haora. I mua i te moe, i te mea he mea taumaha i roto i taku puku, engari i whakakorehia e au. He he…pānui atu

I whakatūpato i te nui Mo tō hauora 😉

🔶He kaihauta pahi i Peretānia e kīia ana ko Nathan Remington, 33, he teitei me te tinana nui, ā, e whakaahua ana ia i a ia anō hei tangata kaha me te hauora pai. I tetahi o ana haerenga ki te kawe i ngā uta ki tētahi wāhi tawhiti, i hoko ia i te toru kiroka o ngā jelly beans, e whakaaro ana ki te…pānui atu

GIF i tukuna ake e ADEL

Te pehi waewae e tautoko ana ⟩ te tautoko tu

Ko te pehanga intra abdominal te mea nui i raru ahau i te pehi waewae, ina koa i tenei momo e te noho ana te noho ki runga, ko nga waewae kei raro rawa atu me te papatahi ki te pereti hei whakakaha i te pehanga ki nga turi e taea ana. I tenei wa, e aro ana ahau ki te eccentric, ka whakaaro ahau me…pānui atu

Te Whakatūpato 🔥

Ko ngā whakaahua i te raupapa ko: Taumaha (kg) Tāroa (%) Tāroa puku (koe 1 - 12 he rārangi noa) Mahi uaua (kg) I tīmata ahau ki te whakangungu i te tau kua hipa, engari i muri mai ka riro i ahau te wāhi mō te tau e pā ana ki te noho kāinga kāore e mahi. Kua hoki mai ahau mō te rua marama, ā,…pānui atu

I whakaekea e Simon

I whakaekea e Simon

I whakaekea e Simon

I whakaekea e Simon

te mahi maha

He pai ahau ki te mahi maha, i te wa e tirohia ana e au he kiriata i te wa e mahi ana i nga whakaritenga puku i te wa e tangi ana. I te tirohia e au "te intern"

I te rā nei te whakaharatau yoga.

Kaore he mea tino wero i taua rā, kāore i te mea ko ngā whakaritenga puku (ko taku wāhanga he😅), engari i tono ahau mō rātou, ā, i mahi au i taku best 💪🏻😀( whakatikahia )

He aha te ara pai ki te tahu i te hinu?

Kei te nui ake au i te mea e hiahia ana au, ā, e tino tata ana au, e whakaaro ana. I te nuinga o te wā, ko te wāhi i waenganui i taku tinana te mea tino uaua ki te tango. Ka rongo au he tino uaua ki te ngaro i te hinu puku i te mea he uaua ki te hanga i te uaua, ā, kāore te nuinga o te tangata e…pānui atu

Te mamae o te puku

E toru nga ra kua pahemo, a, ehara i te mea na te waahine. E tino mamae ana, ahakoa kua tango au i te rongoa mo te mamae o te puku.

E tumanako ana engari e kore e taea

E takoto ana i te moenga hōhipera mai i te Mane e whawhai ana i te mate kāore e mōhiotia, kāore e taea e taku rōpū rongoā te kimi i te take. E hanga ana ngā wai i runga i aku pūkahukahu, i te pūnaha whakapakari, me te kōpū. Kua mahi i te whakangā o te pokanga me te tango i ngā wai. Kua mahia e au…pānui atu

I whakaekea e Rhe

Ōku tino whakaritenga mō te whakangungu puku me te kaha! He aha tāu?

Anei he ataata e whakaatu ana i ahau e mutu ana i taku whakangungu i te mutunga me ētahi whakangungu puku i runga i te tūru Romana! Te hiki i ngā turi e rua, te hiki i ngā waewae e whā, e whā ngā huinga o te 10 ki te 15 ngā whakautu.

Ko te whakangungu pai mo nga uaua oblique

I tenei wa e mahi ana ahau ki te whakau i aku uaua puku. Ka awhina nga tohutohu mo nga whakangungu oblique.

Nga painga o te whakangungu plank

Mahia tenei whakangungu ia ra i te iti rawa e toru nga wa i roto i te 60 hēkona Hei whakapiri i nga uaua puku me te whakapai ake i te rerenga toto i te tinana, a, ka awhina ki te tuku toto ki nga organ katoa, ae, nga organ katoa ka hanga i te pehanga toto i te tinana hei pai. Tena koa kaua e…( whakatikahia )pānui atu

I whakaekea e nader

Ngā tohutohu mō te puku

Ka taea e koe ..?

Te huarahi ki te mamae puku

Kua timata te pakanga i waenganui i te rongoā o roto me te pokanga pāpori

I whakaekea e Ali

I whakaekea e Ali

I whakaekea e Ali

I whakaekea e Ali

I whakaekea e Ali

I whakaekea e Ali

I whakaekea e Ali

I whakaekea e Ali

Haere mai! Te Rā 5.

Kākahu ana, kua rite mō taku whakangungu. Ko te Rātapu tuarua tēnei e haere ana au ki te whakangungu me te kaiwhakaako tinana. Rārangi Whakangungu: 30 meneti Kākahu (Hīkoi Tere) Tūtohi waewae 3s 12r Pūhiko puku 3s 20r Pātea waewae 3s 12r Pūhiko waewae. …pānui atu

I whakaekea e Daniel

Te Hākinakina

Kāore e hiahia ana au ki te tangi hei whakahiato, engari e hiahia ana au ki te tuku i taku hākinakina ia rā ki te kite mēnā he pēhea te rerekētanga i waenga i a tātou, mēnā ka hiahia ētahi atu ki te kōrero? Kāore e hiahiatia ngā whakapaipai, ko ngā hākinakina pono anake. Ia rā - 120 pātea (seti e…pānui atu

Te moemoeā kino

I whai au i te moemoeā kino i kitea ai taku tinana e te miihini pet scan, ā, i kitea he toto pākū i roto i te aorta abdominal, ka oho au i te mataku. 😫😫😫😫

GIF i tukuna ake e Sarah

Ko nga abs kei te haere

Kei te pai te ahua mo te whanaketanga i te tau - me mau tonu ki te whakaharatau i nga uaua puku (3x i te wiki)

I whakaekea e Ragab Malet

Hockey News - Edmonton Oilers

UPDATE: I te Rāpare i te Rāhoroi, i whakahaerehia e Evander Kane, te kaiwhakatū i te Edmonton Oilers, he pokanga puku angitu i New York. E whakaarohia ana ka tango te whakahou i te tikanga i te iti rawa e rima ki te ono marama. Ka tū te whakahou i Edmonton i raro i te tirohanga o te rōpū rongoā o…pānui atu

I whakaekea e Erik Thackrey