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Kei te tū mātou mō te aroha.

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Matatapu

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Tohutohu Haumaru

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food vegetarian cabbage veg vegetarianism vegetarianfood pescatarian plantbased potato taro flexitarian soup vegetable vegetarianwoman sustenance paleo broccoli vegetarianfoodie beans peppers carrots wholefoodplantbased lettuce pear spinach vegetablesalad vegetarianrecipes peas pollotarian littlepotatoes freshveggies sweetpotatoes beansandrice asparagus soybean lactoovovegetarian aji brusselssprouts freshvegetables macrobiotics brainfood macrobioticdiet thebittergourd jicama veggyharvest wholegrains

Ao Nui Mārama

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11M wairua

458K wairua

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Hapori Cabbage

Te hapori cabbage, kōrero, me te matapaki.

16 WAIRUA

KATOA

cabbage

0 pānui16 wairua

Kāore anō he tuhinga!

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

HĀKARI

Kāpeti rīwai i te rīwai me te rīwai, me te heihei i tunua ki te rīwai pātea.

I whakaekea e ANNA

I whakaekea e ANNA

Kākāhu🦨 puāwai( whakatikahia )

Rātapu.....

....he aha te tunu i te kāinga? Kei te hanga au i tētahi rīhi i whakaaweawehia e Ākau me te heihei mīhini, kāpeti me te gochujang.

GIF i tukuna ake e Erik

Kuku

Pork parai rīwai rīwai ki te kāreti napa i roto i te pātea poaka, me te pātea rīwai andaliman.

I whakaekea e Chimus

I whakaekea e Chimus

I whakaekea e Chimus

he uaua te noho takitahi

ka noho takitahi koe, ka hiahia koe i te kāpeti engari ka tae mai te kāpeti i te rahi xxxl 🤣

GIF i tukuna ake e Michelle

Salad

Mīhini puna .. ngā momo rīwai, kāpeti puru, kāreti parai, ngā olive pango me te kākāriki, te tiihi, ngā hua rīwai, ngā pīkau pēkana, ngā croutons me te hinu mīhini. Tino reka( whakatikahia )

Kai kosher

Ika me te kāreti i roto i te ranu, te hupa kāpeti sour, te raihi, he pātea i hangaia mai i te rīwai kākāriki me te koriander me ētahi atu huawhenua.

GIF i tukuna ake e Believer

Kua kai ahau i taku tina

Ko te tina o te rā he rīwai me te kāpeti me ētahi atu huawhenua

GIF i tukuna ake e TOMIKU

50 shades of green

I te toro ki ngā hoa i tērā rā, e whai wā ana ki te noho ki tā rātou māra, ka kite i tā rātou tent kāreti hou. Kua kite koe i te tini o ngā pātea kākāriki? Kāreti palm kei te taha mauī, kāreti kākāriki kei te taha matau me ētahi kāreti ma me te tōmato i te taha raki ♡

GIF i tukuna ake e A≠IČKA

Kōkiri omelette? He aha te take?

GIF i tukuna ake e Marie

Taku Tīhi Kōkihi

Kua roa ahau e kore e tuku i ōku hanga kai, engari e tino aroha ana ahau ki ēnei mea... Tīhi kōkihi, engari he pērā i te rōpū huawhenua. Ngā kāreti, ngā rātā, ngā tīni me ngā pāhiri, anō hoki. He heihei kua tango, me te wai, kua whakakīia ki te rīwai, te turmeric, te vineka balsamic, te tote me te…( whakatikahia )pānui atu

Pātea Pātea Hūmā

Kai • 16 rārangi pātea, rārangi potsticker rānei (e pā ana) • 1-2 Teepu (15-30 ml) hinu • Ranu rīhi e hiahiatia ana Mo te Pātea Hūmā Kai • 1/2 pauna (227 g) poaka papatahi (rānei he mīti papatahi) • 1 kapu (240 ml) kāpeti tino tapahia • 1/4 kapu (60 ml) kāreti parai, ā, ka tapahia tino • 2…pānui atu

GIF i tukuna ake e Katrina

👩‍🍳 🐟🥬🍚

He pātea rerekē i waenga i te ika hī i te kāpeti, nāna i te mea, he aha te take? 😌

GIF i tukuna ake e Liz

Kai whakamarie 🍽️ I hanga e au ngā rōti kāpiti tāpiri i te kāreti 🥬

GIF i tukuna ake e Aisyah

Kai Thai

Tere te tunu, engari he tino reka. -Kai kānga rīwai me te hinu ika me te kari sour me te pāpaya kākāriki me ngā kōura.

I whakaekea e Mera

I whakaekea e Mera

Parakuihi o te Mane ki te Hātarei.

Parakuihi o te Mane ki te Hātarei (i muri i te 14+ haora o te pō e kai kore ana. Te whakaritenga kai i te wiki e tautoko ana i te hauora pūngao, te pūnaha ārai, te pūnaha metabolic, te puku, te mitochondrial, me te hauora whakaaro me te muka, ngā polyphenols, ngā omega-3s, ngā antioxidants, me ngā…pānui atu

GIF i tukuna ake e John

I tenei po i te wahanga o: ka taea e koe te pīkau i te kāpeti?

GIF i tukuna ake e Maxime

Te wā tina 🍽️ 🤤

Ngā parāoa, spaghetti 🍝, ngā hua, kāpeti, ngā rēmana, te ranu tōmato 😋

I whakaekea e Pauline kyambadde

I whakaekea e Pauline kyambadde

I whakaekea e Pauline kyambadde

Raukapu kāti 🥬🍖🫒🍅 I te mea he rangi ua ⛈️

GIF i tukuna ake e Aquarius®

Te Taimatanga Kai 😋

I riro mai he rīwai me te rīwai huka, kāreti whero, kāreti parai, he heihei parai, he tōmato tapahi me te vina āporo, he yogurt rīwai strawberry me taku wai kōkō!

GIF i tukuna ake e Maria

Ngā toenga mai i te Whakawhetai

I whakaritea ngā toenga katoa ki ngā ipu kai kotahi. I whakakotahi au i ngā mea katoa i runga i te mea kāore e taea te mōhio. Kāore e rua e rite ana. He rib, he BBQ Kōrea, he pātea porokai, he rib pātea, me te ham pātea. I runga i ngā taha, he rīwai parāoa, he MacNcheese, he kāpeti sauté sesame, he…pānui atu

GIF i tukuna ake e Jase

Pōti i ngā mea stranger...

I hoki au ki a Mr. Robot. Ka wehe mai i Netflix āpōpō, ā, e 20 ngā wāhanga e toe ana 😆 Kāore au e whakaaro ka taea e au te haere 💀😫 Ngā taco heihei rīwai Chipotle me te kāreti lime, te tiihi Monterey Jack finely shredded, te kirīmi sour, te rōti kākāriki me te salsa kākāriki me ngā chili tapahi.( whakatikahia )

Ka kai au i tetahi rihi e whai ana i te kāpeti tunu.

Taku Monjayaki Tuatahi 🇯🇵

E whakamātau ana i te Monjayaki, he kai rongonui i te āhua Tokyo i hangaia me te kāpeti, te pātea, me ngā tāpirihanga reka, e tunua ana i runga i te rīhi wera. He kai whakamarie i tōna tino. 🤤

Raukapu kāti

I whakaekea e Ŕąfet

I whakaekea e Ŕąfet

I hanga he rīwai me te kūmara stew

GIF i tukuna ake e Kyle

Kua oti te hāngī!!

Ika hāngī hou, ika kōtiro hou. Ngā rīwai kāreti hāngī me te raihi ma me te kāpeti. 👨🏽‍🍳

I whakaekea e Otaku

I whakaekea e Otaku

I whakaekea e Otaku

I enei tau e rua kua whakamātauria e au te whakatipu i ngā tipu, mai i te oneone ki te aha te nui o te wai, te tawhiti, te rā, te pāmahana, ko te mea katoa e hiahia ana, kāore e taea te kī, kāore au e whakaae ki te tuku kemika ki aku tipu, nō reira i noho au ki reira mō ngā haora e tango ana i ngā aphid, ngā caterpillar, me ngā mōwhiti kāpiti i riro hei riri

I tupu ake taku whaea i tētahi pāmu i ngā maunga hukarere, ā, i hiahia ia ki te whakatipu i a mātou i reira, engari kāore i taea i te mea i neke ia i mua i te whānau mai i a mātou, nō reira i te wā i whakapuaki au i taku hiahia ki te mahi māra, kāore ia i hiahia i te mea atu i te awhina i a au i te…( whakatikahia )pānui atu

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

I whakaekea e Christabelle

Kāreti paru

He mea pai māmā nōku

GIF i tukuna ake e Jordan Blackbane

Indonesian Pecel

Ko te mea i kai au i tera ra hei brunch, parakuihi me te tina. Ka noho au i te taha o te parakuihi i te ata na te mea e mahi ana au i te fasting i waenganui i te 18:6 ia ra (18 haora e noho ana i te kai, ka inu noa i te wai, me te 6 haora e kai ana i te kai pai e whai ana i te pūmua, ngā…( whakatikahia )pānui atu

I hanga he kāpeti whero rīwai

GIF i tukuna ake e Kyle

Kai Pō Te Tere No. 131-26

Tīhi i runga i te rīwai huawhenua me te mane rīwai, tōmato cherry, rādīhi, kāpeti me ngā pua rīwai e kākahu ana i te rīga pātea pātea me te tī rōtā pātea me te mango.

5 pōti

GIF i tukuna ake e Tarik

Okonomiyaki me te kari Iapani me te raihi me etahi dango

He tino reka, e koa ana ahau i whakamahi ai i te kāpeti nappa! Ko te dango he pai, e whakaaro ana ahau.

I whakaekea e Snow

I whakaekea e Snow

I whakaekea e Snow

Ko te bok choy kāore i te mea ki te noho 🤣

I te horoi i te pouaka whakamātao i tēnei rā, ka mutu ka hanga e au he mīti paraoa me te kāpeti 🤣 i te nuinga o te wā ka whakapāha au ki te whakamahi i te bok choy nāna i mea “te tohutao.” Engari, tērā pea ko te ora me te aroha he pērā anō. I ētahi wā ka mutu koe i te whakapāha ki ngā kai tika i…pānui atu

GIF i tukuna ake e Dewy

Ata mārie Parakuihi pōturi, tina kōanga Indonesian Sayur Asem (Tāwhana Tūātea)

Sayur Asem, he tāwhana tūātea kāinga i hangaia mai i te pātea roa, te kānga, te kāpeti, te tōmato, ngā rau kedondong, te tamarindo, te rīwai, te rīwai, te galangal, he pātea iti o te tote me te huka, te pūhiko heihei, te wai. Kōkōwai kānga Ika Pindang (māngere iti) Sambal pātea. He reka me te…( whakatikahia )pānui atu

Kua hoki mai te kai ngenge :)

Ko te ginger, chili, celery, cardamom, cinnamon me te anise whetu e tunu ana ki roto i te ranu heihei. He hua rēmana, kāreti puru me te tofu ngohengohe ❤️ he kai māmā, i hangaia i runga i te aroha. Mō taku ake anō :)

I whakaekea e Faith Vittoria

I whakaekea e Faith Vittoria

I whakaekea e Faith Vittoria

Kua hoki mai au ki te kīhini.

I muri i ngā marama e rua, kua hoki mai au ki te kīhini, ā, i whakarite au i te kāpeti mīharo 🍲🤌😊

I whakaekea e Sascha/Sale V.

I whakaekea e Sascha/Sale V.

I whakaekea e Sascha/Sale V.

I whakaekea e Sascha/Sale V.

🤌

I te hiahia nui ahau ki te kimchi jjigae, nō reira koina te kai i te pō! He tino pai ngā mandus leek me te kāpeti 😋.

GIF i tukuna ake e AJ

Dumplings

I hangaia e au etahi dumpling heihei i nga ra tata nei, a, he tino reka. I whakamahi au i te heihei, te kāpeti, te rīwai, ngā rīwai, te soy sauce, te tote, te pepa me te MSG hei whakakī. He tino pai te utu, ā, e hiahia ana au ki te hanga i ētahi atu anō 😋

I whakaekea e Zakk

I whakaekea e Zakk

I whakaekea e Zakk

I whakaekea e Zakk