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Ao Nui Mārama

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Hapori Hips

Te hapori hips, kōrero, me te matapaki.

21 WAIRUA

KATOA

hips

0 pānui21 wairua

Kāore anō he tuhinga!

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

I te pānga a Kuia...

I peke a Kuia i te tūru nāna i wareware ko wai ia, ā, kāore i whakamahi i āna hīkoi i te rā inanahi...i karanga ia, ā, i tīmata te pātea i ngā wāhi katoa, ā, i riri...i tere mātou ki te rongoā kararehe i muri i te pāmahana i te kaukau mō te wā iti...i pāngia ia i ngā hipi tawhito, i te tuara anō,…pānui atu

I whakaekea e Rod

I whakaekea e Rod

Mēnā ka piki taku taumaha, ka haere tika ki aku hope 🤷🏽‍♀️

Engari, e pai ana au ki tēnā 😌😁

Te whakangungu i te rārangi

I te wa roa, i whakaaro ahau ko te oma tere he mea anake te pehi i te kaha. I mau ahau ki te ~156 te rārangi, e tango ana i ngā hikoi roa me te taumaha, ā, e oma ana i te tino ngenge. Kāore au i te mōhio me pēhea te whakatika i taua āhuatanga. Ka puta mai, kāore te oma i te mea anake…pānui atu

GIF i tukuna ake e James

Haerenga

Kei te tīmata au ki te kite i te rerekētanga i te waewae me ngā hipi e whai ana i te āhua, e mahi ana au ki ngā hīkoi zumba me ngā pilates, kei te tīmata au ki te whakakake i a au anō

I whakaekea e Vicky

I whakaekea e Vicky

Ka pahemo nga tekau tau i roto i te meneti o tana manaaki i ahau me ona ngutu I roto i Ona Puku Ka Kai au, ka ngau i nga wa katoa e karanga ana ia Hem me Haw i a ia e waiho ana ahau i te awe e whakaaro ana mēnā he hapa e pā ana ki te Kuīni i a au e pakaru ana i ana pakitara Kei te hiahia au ki te whakaroa i te wa He aha i te mea kua noho ko te mea e rere ana?

Aroha mai, ka oho mai i te tino kōkiri

I te wā i pā mai te aitua motokā ki ahau i ngā tau ki muri, ā, ināianei, ka pā te mamae ki aku hope i ētahi wā. E hiahia ana au ki te hoki ki te moe, engari e roa ana te wā kāore e mamae aku hope 🫠

He aha te hononga o ngā hope ki te teka?

Kaore au e mārama🤔

GIF i tukuna ake e Moneth

Ngā pīpī rō.

He tino hauora rātou, ā, ka taea e koe te hanga tē pātea reka me rātou.

GIF i tukuna ake e Kas

Te Ra 65 o te Tahi o te Tau 4 e Kanikani Ana I tenei ra i te Puoro Te Wāhine Kuri Shakira Ka Riro Au i te 55 Āpōpō

I tenei ra i te tau 1977, i whanau a Shakira, Shakira Isabel Mebarak Ripoll. I whai a ia i te 2002 UK No. 2 puoro 'Ahea, Ihea' me te 2006 te ao No. 1 puoro 'Kaore e Pā te Hips'. Ko ia te kaiwaiata hoko nui rawa atu i Columbia, kua hoko atu i te rima tekau miriona pānui. E teitei ana a Shakira i…pānui atu

Ngā pīpī rōhi.

Ka taea e koe te hanga tē pātea reka me rātou.

I whakaekea e Kas

I whakaekea e Kas

😂😂😂😂🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

I enei akoranga salsa kua pakaru taku hātepe, e whakaaro ana au

😂😂😂😂😂

I muri i te 3 haora o te hui salsa, e wera ana aku tuara.

Te Ra 65 o te Tau 4 e Kanikani Ana I tenei ra i te Puoro Waka Waka (I tenei wa mo Aferika) Shakira Te Ra Whakamutunga o te noho hei 54-tau te pakeke mo au

I tenei ra i te 1977, i whanau a Shakira, Shakira Isabel Mebarak Ripoll. I whai a ia i te 2002 UK No. 2 puoro 'Whenever, Wherever' me te 2006 ao No. 1 puoro 'Hips Don't Lie'. Ko ia te kaiwaiata Columbia e hoko nui ana i nga wa katoa, kua hokona e ia te neke atu i te rima tekau miriona puka. E…pānui atu

He raru te pānga ki te waewae kotahi

Kua pau te whakamātautau kaha, kāore au i ngaro te nui o te kaha, engari ki taku whakaaro ka whakaharatau au i ngā taha e rua mai i tēnei wā, nā te mea he uaua te pānga ki ngā hope

Te Pae o te Putanga

E tu ana ia i te taha o te pa, kua mau ki te hā o te māramatanga koura me ngā pito māmā, pēnā i te marama e pā mai ana i te rīni māmā i te pō. Ko tōna āhua he mea huna, he mea tuku—ngā pākiki e piki ana, e heke ana i raro i te pōuri me te whiti. Ko te āhua o ōna puku, te pākū o tōna tuara, te noho…pānui atu

Te Ra 65 o te Tahi o te Tau 4 e Kanikani Ana I tenei ra i te Puoro Ahea, Ihea Shakira Taku Ra Whakamutunga Hei 54-Tau-Tau, Lol

I tenei ra i te tau 1977, i whanau a Shakira, Shakira Isabel Mebarak Ripoll. I whai a ia i te waiata 'Ahea, Ihea' i te tau 2002, i te UK No. 2 me te waiata 'Hips Don't Lie' i te tau 2006, i te ao katoa No. 1. Ko ia te kaiwaiata hoko nui rawa atu i Columbia i nga wa katoa, kua hoko atu i te rima…pānui atu

Ka whakaaro au i etahi wa

Ka penei nga kuri pakeke i te mea he kuri iti ano ratau ka riro i a ratau te zoomies, i te mea kei te mahi ratau i tetahi mea me te kaha nui? Ko taku kuri kei te tata ki te 11, kua timata te raru o ona tuara, engari kei te mau tonu tana hiahia. Mena he atua te kuri, e koa ana au i te mea i whakatau…pānui atu

Nice Round

Ko te one e haere ana au ki reira he tikanga TopTracer ano kei reira i nga waahi TopGolf. I runga i taua korero, i taea e au te takaro i tetahi rauna, a, i taea e au te pupuri i te pai. Kaore au i te pai ki te pupuni i aku hipi i te wa e tiimata ana au i taku huri ki raro, no reira i te wa e…pānui atu

GIF i tukuna ake e Rich

Kaiako Kanikani

Ae. Kaore e pono ana nga tuara.

Te Ra 65 o te Tau 4 e Kanikani Ana I tenei ra i te Puoro Kaore e Tika nga Puku Shakira Ft Wyclef Jean Te Ra Whakamutunga o te 54 mo au

I tenei ra i te 1977, i whanau a Shakira, a Shakira Isabel Mebarak Ripoll. I whai a ia i te 2002 UK No. 2 single 'Whenever, Wherever' me te 2006 worldwide No. 1 single 'Hips Don't Lie'. Ko ia te kaiwaiata hoko nui rawa atu i Columbia i nga wa katoa, kua hoko atu i te rima tekau miriona puka. E…pānui atu

Te Wā o te Tīwhiri

Ko te Tīwhiri te tohu i te iwa o te zodiak, e toro ana mai i te 22 o Noema ki te 21 o Tihema. He tohu ahi huri, e whakahaerehia ana e Iupita, e pā ana ki te whakawhānui, te tirohanga, me te mātauranga teitei. Ko tāna tohu he Kaiwhakatū, e whakaatu ana i te arahina me te whai i te mātauranga. E…pānui atu

GIF i tukuna ake e Kitty G

Ko wai e hiahia ana ki te noho hei hoa Gym mōku?

ko taku hōtaka whakangungu kua wehea ki te ra kotahi mō te tuara, te uma, ngā ringa, me ngā pokanga, me te ra kotahi mō ngā waewae, ngā puku, ngā hipi, te pūnaha, me te ra kotahi mō te zhan zhuang me te yoga. Ko taku ara he tino whakaaro nui nāna i whakarite ngā mea katoa ki te mahi i ngā pānga…pānui atu

He uaua te whakarite mō te pēhi waewae me te whakatūpato

I whakamātau au i te tuunga waewae Grande plié engari kāore te noho e tuku i te tū pakari, kāore hoki ngā takahi teitei. I pēhi au i te 20kg iti iho i te 10 rā ki muri 😞. Ko te raru anō ko te pēhanga intraabdominal he tino uaua ki te pupuri i te whakarite, ka taea e au te noho mō te 30 hēkona…pānui atu

Te rā 38 o te hypertrophy

E whakamātau ana i ngā waewae e rua mō te wā tuatahi ahakoa kāore e taea te rahi o ngā pākete. Kāore i te rahi te taumaha i te whakamahi i ngā waewae e rua, me tāpiri 15%. He pai ake i te whara i aku hūpē me te pātea e mahi ana i ngā pākete hip.

Oketopa

Ko te Oketopa he momo taumaha. Ka piki te rākau ki ngā hua me ngā pīpī, he mākū te hau i te petrichor, ā, ka piki te rongoā sweet musk o te pakaru mai i te papa ngahere. Ka roa te pō, ka inu te oneone i te ua, ā, ka whakatārewa ngā rākau i tā rātou pupuni, ka whakakāhoretia ngā rau ki te…pānui atu

GIF i tukuna ake e Melissa

Slow Jazz me te Tote Moana”

Slow Jazz me te Tote Moana” Ko te oneone e hāngai ana i raro i aku waewae, pūmau ana ki te huka, wera ana ki te manawa. Ko te rā e rewa ana i runga i aku pokohiwi, he pouri āta, he hāngai koura o te mīere me te wera. Ko te hau tote e piri ana ki aku ngutu, ko ia te manawa, he kihi pātea o te…pānui atu