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Pātengi Raraunga Whanonga

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Kei te tū mātou mō te aroha.

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Matatapu

PĀTAI AUAU

Tohutohu Haumaru

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food vegetarian soybean veg vegetarianism vegetarianfood pescatarian plantbased potato taro flexitarian soup vegetable vegetarianwoman sustenance paleo broccoli vegetarianfoodie beans peppers carrots wholefoodplantbased lettuce pear cabbage spinach vegetablesalad vegetarianrecipes peas pollotarian littlepotatoes freshveggies sweetpotatoes beansandrice asparagus lactoovovegetarian aji brusselssprouts freshvegetables macrobiotics brainfood macrobioticdiet thebittergourd jicama veggyharvest wholegrains

Ao Nui Mārama

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11M wairua

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wholefoodplantbased

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6 wairua

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4 wairua

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4 wairua

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2 wairua

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Hapori Soybean

Te hapori soybean, kōrero, me te matapaki.

6 WAIRUA

KATOA

soybean

1 tuhinga6 wairua

Soybean

Ngā tino pai katoa~

GIF i tukuna ake e Share Riey

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

miraka soya

Koinei te miraka e pai ana ahau te nuinga o te wa mēnā me hoko, ki te pupuri i roto i te pouaka whakamātao😍🤤🤤

GIF i tukuna ake e Jessicha

Kia timata te wā!

Kei te whakarite i ngā pātea mō te whakatō soybeans. Kei te whakamahi i te rino tawhito. Āe, he ahi tērā e puta ana mai i te putanga.

Mēnā he tangata e hiahia ana ki te whakamātau i ngā kai o te raki-ā-uru, ānei ētahi tūtohu

I Assam Assamese Thali (Non-Veg): Me whakamātau! Kei roto i te rīhi, dal, pitika (ngā huawhenua pātea me te hinu rīwai), kānga ika (Tenga), he heihei, he poaka i tunua i te tikanga o Assam. Masor Tenga: He kānga ika sour e mahia ana me ngā tōmato, lime, rānei tekera (hua sour). He pai mō te rongo…pānui atu

Tempe (Soybean Fermented)

He pai ki ahau te mahi kai i runga i te ringa. Anei he whakaahua o au e mahi ana i te Tempe, he kai tuku iho nō taku whenua 😋

GIF i tukuna ake e LIA

Rāhoroi tunu kai 👩‍🍳

Kua oti😊 Prawn me te tofu me te ranu pātea😋 I tāpiri noa iho au i ētahi tofu, rīwai, aniana, ranu chili, ranu tōmato me te chili whero kāpia🔥 Vegetable: kāreti pīni Ranu tāpiri: chili mata kārearea me te ranu soy Kia hari te tina!😃

I whakaekea e Ria

He aha ngā kai whakamarie mōu? 🍲👩‍🍳

Ahakoa he pātea heihei māmā me ngā huawhenua, ngā rīwai, me te tōkena pērā i tēnei, ka mahara ahau ki tōku kāinga 🥺

GIF i tukuna ake e Liz

Te wā ki te kai i muri i te tunu i ahau anō

Ka kiia ko "Ikan Sardin Masak Taucu" @ Ika Pātea me te rēmana tōku. He hoa pai ki ngā rīwai kānga me te Sambal Belacan. Āe, hei Māori, me te raihi.

Tauco Udang & Tahu (Pūhoro & Tofu I roto i te ranu pākiki soy)

GIF i tukuna ake e Edo

Kōkiri Soybean me Tofu me Teriyaki Heihei me Rīhi (horchata kāinga)

I whakaekea e MEM

Giant Gourami Kua Tunua I Tauco

Ko te tauco he pātea soya kua whakatōhia, i Indonesia ka whakamahia e mātou te tauco i ngā momo kai rerekē. He tino reka tēnei kai.

I whakaekea e Edo

Ko te soi pākiki, he mea hanga i te okara, i te keke pēhi rānei. Ka taea e ia te kore e pai te ahua. Engari, ka hangaia e koe hei parai, he tino rīrori, he reka hoki.

I whakaekea e ꨄ𝐃ꨄ

Motokā soya Ford

I tapaina te motokā soya Ford o te tau 1941 nāna i mea ko ngā panui tinana i hangaia mai i tētahi kirihou e pā ana ki te soya i hangaia i te whare rangahau soya a Ford i Greenfield Village i Dearborn. (E noho ana te whare. Ko ia te hanganga anga kiato ki tō mauī i a koe e pā atu ana i te kūwaha o…pānui atu