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Magulu

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Gulu la Abdominal

Gulu la abdominal, kucheza, ndi zokambirana.

6 MIZIMU

ZONSE

abdominal

0 nkhani6 miyoyo

Palibe zolemba mpaka pano!

Kutana ndi Anthu Atsopano

MATSITSIDWE

Zolemba Zogwirizana

Kodi ndidzakhala Ndimakhalabe ndi tulo 😴 ndikukhulupirira 🤞

Onani nonse, ndili pa nthawi yochepa ndikuyesera kutenga maganizo anga pa njira yanga yachitika kale ndi chidziwitso cha chiyani chikhala chikhala changa cha m'mimba, pa nthawi ino ndidzavomereza kutenga tulo iliyonse koma pano ndili m'dziko la kusowa mtendere 😖😣 chonde pemphani kwa ine nonse

GIF yaikidwa ndi Jake

Kuchititsa chisoni mu njira zambiri kuposa imodzi kumva ngati ndine wopanda chiyembekezo

Chifukwa chachikulu chomwe ndakhala ndisanakhale pa intaneti ndi chifukwa ndakhala ndikukumana ndi maonekedwe a ululu wambiri kwa miyezi, Lachinayi lapitali ndinatumizidwa ndi wopereka chithandizo changa ku Rex hospital chifukwa ululu wanga unachita kuipa kwambiri kuti ndinatha kudya chilichonse… (kusinthidwa)werengani zambiri

Chithunzi chatumizidwa ndi Jake

Chithunzi chatumizidwa ndi Jake

Chithunzi chatumizidwa ndi Jake

Chithunzi chatumizidwa ndi Jake

Chiyambi choyamba ku yankho

Ndinapita ku chipatala 🏥 lero kuti ndichite biopsy yanga yoyamba ya tumor yanga ya m'thupi, inali chinthu chovuta kwambiri kuti ndinganene, madokotala ndi akatswiri anali abwino kwambiri 😌 komanso anali okhwima, kuphatikiza kuti makolo anga anali nane nthawi yonse kupatula pa njira 😅 tiyeni…werengani zambiri

Chithunzi chatumizidwa ndi Jake

Chithunzi chatumizidwa ndi Jake

Walk along the Ross River

Lero, ndinapita pamodzi ndi amayi anga ku Ross River. Panjira ndinatchula zithunzi izi. Ross River Dam imapereka madzi okumwa a Townsville. Ross River ndi chiyambi cha dzina la Ross River fever, matenda a mbumba a mosquitos omwe amapangitsa kutentha, kupweteka, kupweteka kwa minyanga ndi ma…werengani zambiri

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Chithunzi chatumizidwa ndi Brenton

Kuwonera Chipatala

M'bale wanga anakhala ndi chikhumbo panja pa malo odyera. Iye tsopano ali pa mankhwala kuti athandize ndi maubwino ena a m'mimba. Ndikhopeza kuti adzakhala bwino.

GIF yaikidwa ndi Scott

Tsiku 78 la Hypertrophy

Ndinaganiza kuti ndidzakhala wopanda mphamvu kwambiri mutatha kubwera kunyumba kuchokera ku D&D usiku watha, koma kulemera sikuli nkhani, nthawi yomwe ikugwira mu intra abdominal ndi intra cranial pressure imakupangitsani kukhala wosamala kwambiri.

CHIKHALIDWE CHOFUNIKA

"Chifukwa cha ululu wa m'mawa wa 3 AM kupita ku opaleshoni* Zinayamba usiku wamba. Ndinali ndi chakudya cholemera pa 9 PM, ndinachita kupita kukayenda pang'ono, kenako ndinakhala pa PC yanga mu mawonekedwe osayenera kwa maola. Pambuyo pa kugona ndinazindikira kuti ndinali ndi chinthu cholemera mu…werengani zambiri

Chitetezo cha kuchuluka Pachitukuko chanu 😉

🔶Wothandiza katundu ku Britain dzina lake ndi Nathan Remington, 33, ndi mtanda wautali komanso thupi lalikulu ndipo amadziwitsa kuti ali ndi thupi lothandiza komanso thanzi labwino. Pa nthawi imodzi ya ulendo wake wopereka katundu kumalo osiyanasiyana, anagula makilogalamu atatu a jelly beans,…werengani zambiri

GIF yaikidwa ndi ADEL

Kukweza makutu a mapazi ⟩ Kukweza makutu a mapazi

Kukweza kwa m'khutu kumakhala chinthu chachikulu kwambiri kwa ine mu kukweza makutu a mapazi, makamaka mu mtundu uwu pomwe chimbale chili pamwamba, mapazi akali pansi komanso akukhala pa plate kuti apereke mphamvu yambiri pa mabere momwe angathere. Tsopano ndikuyang'ana kwambiri pa eccentric,…werengani zambiri

Kukula 🔥

Mifananso mu dongosolo ndi: Kulemera (kg) Mafuta (%) Mafuta a m'mimba (chiyerekezo 1 - 12 ndi malo abwino) Mphamvu ya thupi (kg) Ndayamba kuchita masewera chaka chatha koma ndinakhala ndi kupuma kwa chaka chimodzi pamene ndinabwerera ku kukhala osalembetsa nthawi zonse. Ndayambiranso kwa miyezi…werengani zambiri

Chithunzi chatumizidwa ndi Simon

Chithunzi chatumizidwa ndi Simon

Chithunzi chatumizidwa ndi Simon

Chithunzi chatumizidwa ndi Simon

kuchita zinthu zambiri

Ndine wabwino pa kuchita zinthu zambiri, ndinali kuwonera filimu pamene ndinkachita abdominal crunches ndikulila. Ndinali kuwonera "the intern"

Kuchita yoga kwa tsiku lapitalo.

Palibe chilichonse chovuta kwambiri tsikulo, kupatula maulendo a m'mimba (gawo langa losavuta😅), koma ndinapempha kuti andipatse ndipo ndinachita bwino 💪🏻😀 (kusinthidwa)

Kodi njira yabwino kwambiri yochotsa mafuta ndi iti?

Ndayamba kukhala wautali kuposa momwe ndikufuna ndipo ndili pafupi kwambiri ndinganene. Kuchita bwino kwambiri pa gawo langa la pakati kwakhala kovuta kwambiri kuchotsa. Ndikuganiza kuti ndi kovuta kwambiri kuchotsa mafuta a m'khosi kuposa momwe zimakhalira kuti ndichite thupi ndipo anthu ambiri…werengani zambiri

Pain ya m'chiuno

Zakhala masiku 3 ndipo si chifukwa cha nthawi. Ikuchititsa maubwino ngakhale ndakhala ndikutenga mankhwala a pain ya m'chiuno.

Kukhulupirira koma osakhulupirira

Kugona pa bedi lachipatala kuyambira Lolemba ndikukumana ndi matenda osadziwika omwe mpaka pano gulu langa lazaumoyo silingathe kuzindikira. Kukonza madzi pa ziphuphu zanga makamaka pa maphezi, dongosolo la kubala ndi m'thupi. Ndachita kutenga madzi mu thupi ndikuchotsa madziwo. Ndachita mayeso…werengani zambiri

Chithunzi chatumizidwa ndi Rhe

Zinthu zanga zokonda za thupi la m'mimba & mphamvu ya maphunziro! N'chiyani chanu?

Apa pali kanema wanga ndikuphatikiza maphunziro anga omwe anamalizidwa ndi maphunziro a m'magulu pa chiyambi cha Roman! Kukweza magazi awiri kukweza mapazi anayi mitundu ya 10 mpaka 15.

Mphamvu yabwino kwambiri ya misala ya oblique

Pakali pano ndikugwira ntchito pa kukhazikitsa misala yanga ya thupi. Nthawi zonse, malangizo pa maulendo a oblique angathandize.

Zabwino za ntchito ya plank

Chitani ntchito iyi tsiku ndi tsiku osachepera katatu mu mphindi 60 Kuti muchepetse minofu ya m'khungu ndi kukonza kuyenda kwa magazi m'thupi komanso kuthandiza kutumiza magazi ku ziphuphu zonse, inde ziphuphu zonse zimapangitsa kuti kuthamanga kwa magazi m'thupi kukhale kwabwino Malangizo… (kusinthidwa)werengani zambiri

Chithunzi chatumizidwa ndi nader

Mawonekedwe ena a m'mimba

Kodi munga...?

Njira yochitira ululu wa m'mimba

Nkhondo yakhala ikuyamba pakati pa zamankhwala zam'mbuyo ndi opanga ziphuphu zapamwamba

Chithunzi chatumizidwa ndi Ali

Chithunzi chatumizidwa ndi Ali

Chithunzi chatumizidwa ndi Ali

Chithunzi chatumizidwa ndi Ali

Chithunzi chatumizidwa ndi Ali

Chithunzi chatumizidwa ndi Ali

Chithunzi chatumizidwa ndi Ali

Chithunzi chatumizidwa ndi Ali

Tiyeni! Tsiku 5.

Ndikupanga ndi kukonzekera nthawi yanga yophunzira. Iyi ndi Sunday yanga ya 5 mu mndandanda wa kupita ndi kuphunzira ndi wophunzitsa zamasewera. Mndandanda wa Masewera: 30 min Cardio (Kuyenda mwachangu) Kukweza mapazi 3s 12r Kukweza kwa thupi 3s 20r Kukweza mapazi …werengani zambiri

Chithunzi chatumizidwa ndi Daniel

Kuchita Masewera

Popanda kukhumudwitsa, ndikufuna kutumiza njira yanga ya kuchita masewera tsiku ndi tsiku kuti ndione momwe tili ofanana ngati ena akufuna kugawana? Osati kuwonjezera, njira zenizeni zokha chonde. Tsiku ndi tsiku - 120 push-ups (seti za 20) 180 ma reps a masewera a thupi (seti za 30) …werengani zambiri

Maloto opanda bwino

Ndinali ndi maloto opanda bwino kuti thupi langa linakhalapo pa makina a pet scan ndipo linapeza chibayo cha magazi mu thupi, ndinawuka ndine wopanda bwino kwambiri. 😫😫😫😫

GIF yaikidwa ndi Sarah

Zithunzi zikuchitika

Ndikukhumba bwino za kukula kwa chaka - ndikonlyanso kufunika kutsatira ntchito yachikhalidwe cha thupi la m'mimba (3x pa sabata)

Chithunzi chatumizidwa ndi Ragab Malet

Nkhani za Hockey - Edmonton Oilers

KUSINTHA: Wopanga mawu a Edmonton Oilers Evander Kane adachita opaleshoni yabwino ya m'chiuno Lachisanu lapitali ku New York. Kukhala bwino kuchokera ku njira iyi kukuyembekezeka kutenga nthawi yochepa ya miyezi itanu mpaka six. Kukhala bwino kwake kudzachitika ku Edmonton pansi pa chiyang'anyo cha…werengani zambiri

Chithunzi chatumizidwa ndi Erik Thackrey