Gulu la Broccoli
Gulu la broccoli, kucheza, ndi zokambirana.
88 MIZIMU
ZONSE
broccoli
0 nkhani88 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la broccoli, kucheza, ndi zokambirana.
88 MIZIMU
ZONSE
broccoli
Kutana ndi Anthu Atsopano
MATSITSIDWE
Zolemba Zogwirizana
Yokhala ndi msuzi wa aioli wa mandimu ndi cilantro (kusinthidwa)
ππ° Rice yophika ku Hong Kong π₯¦ Broccoli yokhala ndi nyama yophikidwa π₯πΆοΈ Cucumber yophikidwa, karoti & chili Rice yophika yokhala ndi chizi, yamasamba, idakwaniritsa bwino ndi pickle yowonjezera, yowonjezera. Kukhala pang'ono kumakwaniritsa kukoma kwa chizi, pomwe chili imawonjezera kukhudzaβ¦werengani zambiri
Chinthu chaching'ono cha Cajun Alfredo ndi broccoli ndi tomatito otentha.
Ndinagula pasta ndi nyama ya ng'ombe. Ndinawonjezera chizindikiro ndi broccoli. Kachipangizo kanali kakulu, ndinayenera kusiya ena kuti ndikhale ndi chakudya cha tsiku lotsatira π
Zitsulo za baby back ribs zomwe zidakonzedwa pakhomo. Mbatata zophika za Ranch ndi broccoli yophika bwino ndi..... moto.
Burritos a nkhuku a BBQ okhala ndi broccoli, ma beans akuda, ndi ma chickpeas.
Mac ndi cheese ndi nkhuku ndi broccoli
Chakudya changa cha madzulo chinali nyama ya ng'ombe yophikidwa, mapiri, ndi butternut squash. Ndinali ndi masamba ena monga karoti ndi broccoli. (kusinthidwa)
Pamene pali mphepo yowononga kunja βοΈπ«Ά
Chakudya cha vegan chophika ndi teriyaki, sweet chili sprouted tofu ndi broccoli. Pafupifupi 100g ya protein mu dish imodzi.
Nkhuku, zucchini, ndi broccoli
Imodzi mwa supu zoyamba zomwe ndinachita ndipo zinasanduka bwino kwambiri!
Broccoli yophika mu mafuta ndi nkhuku yophikidwa.
Ndikuyembekezera nthawi yayitali kuti ndipeze chinthu chachitatu. Remi akhoza kupeza ma cap osiyanasiyana a mitundu yosiyanasiyana ndi kuvala hood yake pamwamba kapena pansi. Ndinkadziwa kuti pamapeto pake ndidzatsegula chipewa kuti tsitsi lake la curly likhale losavuta koma sindinkaganiza kutiβ¦werengani zambiri
Ndi chikhulupiriro ndinangotenga chilichonse chinali mu friji ndikukweza zonse mu wok. Izi zikuphatikizapo: mapiri, mtedza, anyezi, broccoli ndi nkhuku. Komanso, monga zimachitikira pamene mukuphika mtundu uliwonse wa mtedza kapena pasta, ndinapangitsa kuti zikhale zokwanira kuti zikhale ndi guluβ¦werengani zambiri
Ndidachita nkhuku ya Marry me, broccoli ya tenderstem π₯¦ yomwe ili pansi ndi mpunga wa cauliflower (kusinthidwa)
Shrimp teriyaki ndi nsima ya cauliflower, broccoli, mpepete, ginger, turmeric, anyezi ndi adyo, omwe akukonzedwa ndi mpepete wakuda, cayenne powder ndi kutulutsa kwa dill
Sauteni adyo Khalani anyezi Yogurt yopanda Pasta Broccoli Nkhuku Cheddar wofiira Wopsa πΆοΈ Zachitika!
Pepani chifukwa choti sindinayike chithunzi kwa nthawi, chakudya chamadzulo chinali Salmon, mash, mtedza ndi mtedza wa fungo ndi broccoli yotentha (zambiri zidasankhidwa pambuyo pa chithunzi π€£π€£)
Ham, broccoli, patatese ndi mtedza wa fungo π
Steak, masamba a patatate, broccoli ndi masamba a patatate opaka pamwamba
Momwe mungathandize kuti muteteze kulemera... Kufufuza kwaposachedwa kwapeza kuti thupi la mafuta limakhala ndi "ndangamidzi ya epigenetic" ya kulemera, kupereka chitsimikizo chachikulu cha "yo-yo effect" (kudzazidwa mwachangu pambuyo pa kudya pang'ono). Ngakhale ma cell a mafuta akhuta, akhalaβ¦werengani zambiri
Ndinapangitsa chakudya chachikondi chachitatu chifukwa ndakhala ndikugwira ntchito tsiku lonse ndipo sindinadyerepo Choncho ndinapangitsa chow mein chaching'ono ndi nkhuku ya orange pang'ono ndi broccoli ndi tiyi wa elderberry pineapple Ginger. Pambuyo ndi pambuyo pa kudya π
Pasta ya nsomba yokhala ndi karoti, broccoli, ginger, adyo, mchere, pipi, batala, ndi sauce ya tomato yotsika mtengo (kusinthidwa)
Zikuwoneka ngati zovuta, lol π. Koma, ndi *zabwino kwambiri* kwa inu, & zimat taste bwino π(!!!). Chinsinsi π¬β¦ -Madzi π§ -Makanda π₯ -Spinach π± (kapena Romaine π₯¬, mtundu wina wa masamba) -Broccoli π₯¦ -Cucumber π₯ -Apple π -Orange π -Strawberries π -Pineapple π -Lemon π (kapenaβ¦ (kusinthidwa)werengani zambiri
M'khozi ya mkate wa sourdough π€€. Zikomo kwambiri kwa Shana chifukwa cha chitsanzo!! π (kusinthidwa)
Zamkati za mac ndi chizi ndi nkhuku ndi broccoli Nkhuku yotenthedwa π
Nkhuku yotenthedwa ndi broccoli ya ku China yowotchedwa ndi mpunga
Ndayamba kupanga masamba a poteto ndi poteto zophikidwa komanso imodzi mwa malingaliro a mkate wa broccoli cheddar cottage cheese omwe ndinawona pa TikTok. Ndikufuna kusintha zinthu zina koma mwachidziwikire zinalowa bwino!
Kwa ine, chakudya chachangu chabwino kwambiri cha nkhuku chophika mu VN si KFC, Lotteria kapena Jolibee. Ndi McDonald's, kukoma ndi mawonekedwe a mapiko a nkhuku awo ndi abwino kuposa mpikisano. Ndi chinthu chosaseketsa, ine ndikuyesera kukhala ndi chitsimikizo chabwino ndikupheka mbali yaβ¦werengani zambiri
Chakudya chamadzulo lero! (Ndipo kukonzekera chakudya kwa tsiku lina ndi half π) Maburger a garlic ndi zipatso! Anapangidwa ndi nyama yowonjezera 80/20, yaiwisi imodzi, panko bread crumbs yowonjezera ndi chizi cha Romano ndi zipatso, mchere wa nyanja, mpepete wakuda, fumbi la anyezi ndi garlic,β¦werengani zambiri
Kudya kwachiwiri mu Romania chaka chino. Amsterdam ndikuyaπ«‘ (kusinthidwa)
Nkhuku yotsukidwa ndi mchere ndi chili ndi chips (kugwira ntchito mu uvuni ndi mchere, seasoning ya chili ya ku China, cajun spice ndi chili powder) Microwave broccoli kenako ndinawonjezera sweet chilli honey mu madzi kuti ndipheze kuwonjezera pa zonse π
Nkhuku zophikidwa, broccoli ndi chorizo ya ku China. Tiyeni !
Spaghetti yokhala ndi nyama yotengedwa, Zucchini, tomatito, mtedza wofiira, broccoli yophikidwa mu pesto ndi sauce ya tomatito yopangidwa pakhomo
Kari ya ku Japan, Pierogies w/ broccoli, Sketty, Barbacoa burrito, brekky, Mipando
Anachitidwa yesani ndipo adzachitidwanso kwa masiku angapo π€€. Nkhuku kapena nsomba zingakhale chitsanzo chabwino cha mapuloteni kuwonjezera pa izo.
Nkhuku ya nsomba mu mtedza wa adyo ndi limoni, masamba a karoti, broccoli, broccoli yofiira, ndi nsale, mtedza wa batala, ndi mapepala a fondant
