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Gulu la Spinach

Gulu la spinach, kucheza, ndi zokambirana.

16 MIZIMU

ZONSE

spinach

0 nkhani16 miyoyo

Palibe zolemba mpaka pano!

Kutana ndi Anthu Atsopano

MATSITSIDWE

Zolemba Zogwirizana

Kudya Kwachangu No. 253-26

Mawoko a gyoza otentha ndi nsima yaiyayi yophika ndi spinach ndi matomato a cherry

10 mavoti

GIF yaikidwa ndi Tarik

Kudya kwachikondi

Chikhalidwe cha nsomba zam'madzi zokazinga ndi chili ndi saladi ya nkhuku yowawa.

Chithunzi chatumizidwa ndi ANNA

Chithunzi chatumizidwa ndi ANNA

Saladi ya steak

Mchere wa spinach, feta ya mkuyu, anyezi osanjikiza, tomatito ya cherry, vinaigrette ya bacon maple, filet mignon. Ichi ndi chinthu chachikulu kwa ine, ndili pa njira ya kufunsa chithandizo cha ulemelero ndipo mnzanga wa m'nyumba wachepetsa ndalama zanga za rent ndi kutenga pa bajeti ya chakudya…werengani zambiri

GIF yaikidwa ndi Amanda

Kudya Kwachangu No. 250-26

Zinthu zina za Carolina Reaper zokhudza kuthetsa, masamba ofunikira, fano la manja lofunikira komanso dipi ya bbq dill... ... oh ndi Tang.

11 mavoti

Chithunzi chatumizidwa ndi Tarik

Chithunzi chatumizidwa ndi Tarik

Chithunzi chatumizidwa ndi Tarik

Sindikupanga mtundu wamba

Ndasankha kupanga chizi cha mbatata ndi spinach. Ichi chili ndi chizi pang'ono. Koma, ndi mbatata yambiri. Ndikudya ndi mapiko a nkhuku.

GIF yaikidwa ndi J-Klamp😜🐒

Chakudya chamadzulo

Chikhalidwe cha nkhuku, ndi mapepala a fondant, ndi spinach ya mwana.

GIF yaikidwa ndi JD

Chakudya cham'mawa

Kwa @anna nkhuku ya buffalo yokhala ndi mpeni, ikukhala pa saladi ya spinach mix yokhala ndi doritos ndi jalapeños, ranch dressing ndi 💕 Ndinakumbukira kuti ndinachita kukumbukira kuti izi zili mmenemo komanso (kusinthidwa)

Chithunzi chatumizidwa ndi Pancho

Chithunzi chatumizidwa ndi Pancho

💯

Chakudya cha avocado ndi chokoleti chophika ndi nsomba zatsopano za baby spinach

GIF yaikidwa ndi Waynez

Chakudya chabwino cha nyama chophika m'nyumba ndi masamba a spinach pa chakudya cham'mawa

GIF yaikidwa ndi Moondoggy

Spanakopita yopangidwa pakhomo

Ndinachita mwachitsanzo chachikhalidwe. Ndangokhala ndi chikhomo cha phyllo pansi, ndinayika mafuta, kenako ndinayika mtedza wa ricotta ndi feta ya mitengo/ spinach pakati, ndinayika phyllo kawiri pamwamba kenako ndinayika mafuta a olivi pamwamba ndinabika pa 350 kwa ola limodzi. Zosangalatsa 😋

Chithunzi chatumizidwa ndi Niki

Chithunzi chatumizidwa ndi Niki

Chithunzi chatumizidwa ndi Niki

Chithunzi chatumizidwa ndi Niki

Chithunzi chatumizidwa ndi Niki

Kudya Kwachangu No. 251-26

Mphika, matomato a cherry opangidwa mu pansi kuti apopole ndi baby spinach mu sauce yowawa ya stir fry yokhala ndi ham crisps. Ndinaganiza kuti "ham tuille" ndipo zimenezi zidzachitika.

6 mavoti

GIF yaikidwa ndi Tarik

Miti ina mu yard yanga

Ndimwishira kuti mungakonde kuwonjezera Jasmine ndi spinach yanga ikupita bwino kwambiri

Chithunzi chatumizidwa ndi Wayne

Chithunzi chatumizidwa ndi Wayne

Chithunzi chatumizidwa ndi Wayne

Chithunzi chatumizidwa ndi Wayne

Chinthu chaching'ono

Kukonzekera pasta kuchokera ku chiyambi, Garlic, Mozzarella ndi Provolone cream sauce. Spinach, Heirloom tomatoes, ndi Creole shrimp. Sikuti ndi chithunzi chabwino.

GIF yaikidwa ndi Nas

Chikondwerero chachikulu.

Ndingakhale ndinayika kwambiri pa kuphika kwa munthu mmodzi lol. Côte de boeuf yotsekedwa, ndi mafuta a m'kati, chips, baby spinach, broccoli yotenthedwa ndi sweetcorn. Ndi 0.0% Guinness Tsopano kuti ndikhale ndi ntchito yowombera.

Chithunzi chatumizidwa ndi JD

Chithunzi chatumizidwa ndi JD

Chithunzi chatumizidwa ndi JD

Chakudya cha pasta cha chizi ndi nsomba za ku Italy

Kupatula spinach, mbewu zonse zidachokera mwachindunji m'gadzeni!

GIF yaikidwa ndi Mark

palak paneer

ghee, spinach, tomatoes, onion, garlic, curry spices, homemade cheese Ndikukupangirani chitsimikizo kuti imakoma bwino kuposa momwe ikuwonekera

GIF yaikidwa ndi Nick

Bokosi la chakudya chachikondi cha mawa 🤍

Mawoko a wholemeal okhala ndi nkhuku yophulika, chizi, kale & spinach 🌯 Mphika wosenda, nkhuku ya butter & cucumber yatsopano 🍚🥒 Protein + iron + carbs + greens kuti ndikhale ndi mphamvu pa tsiku la ntchito. Mphamvu ya mawa, yopangidwa ndi chikondi usiku uno. 🫶🏼 (kusinthidwa)

GIF yaikidwa ndi Caren

Chifukwa chiyani inu a guy mumayika chiyani mu quiches yanu?

Ndidachita ichi mu air fryer, chinthu chotakata. Ndipo ndi spinach, tomatoes ndi mozzarella Ndingayambe kuchita zambiri apa, ndikufunafuna malingaliro a mapangidwe abwino.

GIF yaikidwa ndi Alex

Chakudya cha Orzo

Chakudya cha orzo chomwe ndinachita ndi chiziwitsi cha feta, tomatito, spinach, ndi mtedza wa nkhuku.

GIF yaikidwa ndi Chet

Chakudya cha nsomba ndi nsale

Chakudya cha m'mawa ;)

GIF yaikidwa ndi Jordan

Chitani kuti chikhale choncho

Kufuna spinach ravioli pa midnight

Kudya Kwachangu No. 249-26

Nkhuku, mpunga, matomato a cherry, radish ndi spinach mu mtedza wa gochujang wokoma. Blue tea protein shake kuti ikhale ndi.

2 mavoti

GIF yaikidwa ndi Tarik

Kudya Kwachangu No. 242-26

Mphika wofiira, tomatito, spinach ya ana ndi radish mu sosi ya garlic chili stir fry yokhala ndi pang'ono pa T-bone topper ndi tiyi ya blue chamomile lavender.

9 mavoti

GIF yaikidwa ndi Tarik

Swordtember 2026, Tsiku 6: Circus

Nkhuku, mpunga, matomato a cherry, radish ndi spinach mu sauce yachikondi yachikondi ya gochujang. Blue tea protein shake kuti ikhale ndi.

Chikuku cha Tuscan Chokoma

2 Zosakaniza • thupi la nkhuku lokhala ndi khungu - 2 • mchere, wa nkhuku - 1 teaspoons (kapena onjezerani kuti mukhale bwino) • pipiri, wa nkhuku - 1/2 teaspoon (kapena onjezerani kuti mukhale bwino) • mafuta ophika - 1/2 tablespoon • adyo, wophika - 11/2 clove • anyezi, wophika - 1/4…werengani zambiri

GIF yaikidwa ndi Katrina

Chakudya chachikhalidwe chachikopa chotenthedwa ndi sosi ya mpepete wakuda, yopangidwa ndi masamba a spinach, nsale & karoti… ndi gulu la mpunga pansi 🍚✨

Chithunzi chatumizidwa ndi Irma

Chithunzi chatumizidwa ndi Irma

Nthawi ya chakudya chamadzulo

Ndinapangitsa t-bone steak, mbale ya masamba a batala, zipatso za zucchini ndi saladi ya spinach yokhala ndi chizi cha cojita, pecans zophika ndi dressing ya raspberry vinaigrette.

GIF yaikidwa ndi Beth

Kudya Kwachangu No. 239-26

Nkhuku, protein gnocchi, baby spinach, sunchokes, tomato za cherry ndi radishes zomwe zili mu sauce. Sauce ndi dill pickle mayo, gochujang, soy sauce ndi mix ya thousand island. Kiwi's adzakhala usiku wonse. Ndipo ma Bantha milk ambiri.

4 mavoti

Chithunzi chatumizidwa ndi Tarik

Chithunzi chatumizidwa ndi Tarik

Ravioli ya spinach ndi nsomba za ku Italy

Ndikufuna kuti ndikhale ndi munthu wopangira chakudya 🫶🏾

GIF yaikidwa ndi Sean

Brunchworthy?

Ndinagula katoni ya mawu, omwe anali pafupi kupita kumapeto, choncho ndinapanga zinthu zambiri za mawu zomwe ndingaganize! Ndikuyesera kukonza masewera anga a quiche. Iyi ndi mix ya chilimwe ya zucchini, pepala jekete, spinach ndi cheddar, yokhala ndi crust pamwamba kapena ma hemp-hearts. Kodi inu…werengani zambiri

GIF yaikidwa ndi Gram

Kuphika kwa chaka.

Nkhuku ya mtedza, lime, ndi mtedza yophikidwa, sweetcorn, brocoli yophikidwa, karoti pa bedi la baby spinach, ndi nachos sour cream ndi guacamole yopangidwa pakhomo.

GIF yaikidwa ndi JD

Mozzerella, Prosciutto Sandwhich 🤤

Pamapeto, chotupitsa chachikulu chotupitsa chiri ku Woolworths ndi coles, sindikukonda ma slice ochepa, zimapangitsa kuti chidziwitso cha sandwhich chikhale chabwino kwambiri mu malingaliro anga. Mozzarella, Prosciutto sandwhich ndi spinach ndi balsamic glaze ndi chinyewa cha SARSAPARILLA.

GIF yaikidwa ndi Sarah

Chimwemwe cha Friday

Patsani sabata yabwino nonse! ✨ Kuyamba tsiku ndi blini ya ku Russia yokhala ndi chizi cha mkaka ndi spinach pang'ono komanso khofi mwachitsanzo 😁☕ komanso mkaka wosungunuka uli pano kwa blini yanga 😋

Chithunzi chatumizidwa ndi Katrina

Chithunzi chatumizidwa ndi Katrina

Chithunzi chatumizidwa ndi Katrina

Chithunzi chatumizidwa ndi Katrina

Muffin za spinach

Inde, ndi zokoma, inde, ndi zabwino

GIF yaikidwa ndi Ivana

Piroti ya spinach ndi artichoke 😊

GIF yaikidwa ndi AJ

Chakudya cha ku Malaysia

Pa tebulo lowoneka bwino, nkhani zimakhala. Nkhuku yophikidwa mu masamba a mphesa yomwe yachotsedwa ndi moto, spinach ya buluu ikupitiliza kukhala ndi dziko, sambal ikuyenda ndi kutentha kosasinthika, airasam @ malay salsa ndi mpunga umadziwika bwino ndi mawu a nyumba. Iyi ndi chakudya cha ku… (kusinthidwa)werengani zambiri

Ndi mu thupi langa! 🥑

Mphala ndi spinach mu sauce ya nkhaka yokhala ndi mtedza wa jasmine.

GIF yaikidwa ndi Eris

Spaghetti base

Pambuyo ponjezera mtedza.. kodi pali wina aliyense amene amaika spinach mu spaghetti yawo? Lol

Chithunzi chatumizidwa ndi Silent🖤Screamer

Chithunzi chatumizidwa ndi Silent🖤Screamer

✨Smoothie Bowl 🥣 ✨

Zikuwoneka ngati zovuta, lol 😂. Koma, ndi *zabwino kwambiri* kwa inu, & zimat taste bwino 😛(!!!). Chinsinsi 😬… -Madzi 💧 -Makanda 🥕 -Spinach 🌱 (kapena Romaine 🥬, mtundu wina wa masamba) -Broccoli 🥦 -Cucumber 🥒 -Apple 🍎 -Orange 🍊 -Strawberries 🍓 -Pineapple 🍍 -Lemon 🍋 (kapena… (kusinthidwa)werengani zambiri

Zambiri za masamba, nsima ya anyezi ndi masamba ambiri pa tiyi

Nsima ya anyezi- phukusi la microwave (chizindikiro chanu chotengera chotsika mtengo kuposa chips kuti mukhale ndi njira yathanzi) Masamba a spinach, masamba osakaniza, anyezi ofiira, adyo, chili paste, mayo yowawa, cajun seasoning, mpepete wakuda, uchi wa chili wotentha 🍯

Chithunzi chatumizidwa ndi Cee

Chithunzi chatumizidwa ndi Cee

Chithunzi chatumizidwa ndi Cee

Chithunzi chatumizidwa ndi Cee