Umuryango wa Broccoli

Inyama y’inka na brokoli

Byakozwe n'urukundo. ❤️🍚

🇭🇰 Umuceri w'ibikoni byo muri Hong Kong 🥦 Broccoli ifite inyama z'inkoko 🥒🌶️ Ikaroti n'inyanya z'ibihumyo zifite umunyu Umuceri w'ibikoni ufite fromage wahuye neza n'ikaroti itoshye, ikaroti ifite umunyu. Uwo munyu uca mu bwiza bwa fromage, mu gihe chili itanga umwuka mwiza. Hariho guhuza…soma byinshi

Icyo gito cyoroshye

Icyayi gito cya Cajun Alfredo hamwe na brokoli n'amatomate ashyushye.

Ifunguro nyuma yo gukorera

Nategetse pasta n'inyama z'ihene. Nongeramo igi na brokoli. Igice cyari kinini, nagombaga gusiga bimwe ku ifunguro rya saa sita y'ejo 😅

Kwirengagiza

Ibihanga by'inyama z'inyama z'inyuma z'ibikoko. Ibirayi byakozwe mu buryo bwa Ranch n'ibihumyo byatogoshejwe na.....umuriro.

😊😊

Ifunguro ryanjye nari mfite mbere ni inyama z'ihene zokeje, ibitoki n'ibihaza. Nari mfite n'ibindi mboga nka karoti na brokoli.(byahinduwe)

Ibiryo by'umunyeshuri w'icyiciro cya kabiri...

Chapagetti na brokoli bifite ibice by'inyama z'ibanga. 😋(byahinduwe)

Burritos

Burritos z'inkoko za BBQ zifite brokoli, ibihaza by'umukara, n'ibihwagari.

Ni igihe cyo kurya pasta

Mac na fromage bifatanyije n'inkoko na brokoli

Ibihanga bya Broccoli

Ibihanga bya broccoli + isosi ya jerk BBQ ifatanyije n'imboga z'ibihaza n'ibihanga bya vegan mac na fromage.

Isupu y'imboga za brokoli n'ibihaza by'igihingwa

Mu gihe hari umuyaga mwinshi hanze ❄️🫶

Ibiribwa byinshi bya poroteyine

Umuceri w'ibihingwa by'ibihingwa ufite teriyaki, tofu y'ibihwagari y'ibihwagari n'ibihwagari. Hafi ya 100g za poroteyine mu isahani imwe.

Biteguye ibi

Ibyoya, zucchini, na brokoli

Isupu y'ibihaza byuzuye ifite brokoli.

Iyi ni imwe mu zisupu za mbere nakoze kandi byaragenze neza!

IFUNGuro

Broccoli ishyushye hamwe n'inkoko yokeje.

Umuhungu wanjye mushya wakuze

Naramutse ntegereje igihe kirekire kugira ngo mbone ibikoresho bitandukanye. Remi ashobora kubona ingofero zitandukanye z'imitako itandukanye kandi akambara ikoti rye hejuru cyangwa hasi. Nari nzi ko mu gihe kizaza nzafungura ikoti ryo ku mutwe kugira ngo imisatsi ye y'ibikururanda ibe yisanzuye…soma byinshi

Ibiryo by'udupira byokeje ku manywa

Nukuri nahise mfata ibiri mu gikoni maze nteramo byose mu wok. Harimo: ibitoki, ibihaza, ibitunguru, brokoli n'inkoko. Nanone, nk'uko bisanzwe mu guteka udusukari cyangwa pasta, nakoze bihagije ngo nfeeding ingabo ntoya... Hano ushobora kubona ibiryo byanjye by'ibyumweru bibiri biri imbere 😆

Ifunguro ry'ijoro

Nakoze inkoko yitwa Marry me, broccoli yoroheje 🥦 ibitse munsi ni umuceri w'imboga(byahinduwe)

Stir Fryday

Ibiryo bya shrimp teriyaki bifite umuceri w'imboga za cauliflower, brokoli, ibihumyo by'ubuki, ginger, turmeric, igitunguru n'igitunguru, byarimo umunyu w'umukara, ifu ya cayenne n'ubutaka bwa dill

Pasta yanjye itoroshye mu isafuriya imwe

Sauté ibihwagari Karameza igitunguru Yoguti isanzwe Pasta Broccoli Inkoko Cheddar itukura Icyokere 🌶️ Birarangiye!

Ifunguro ry'ijoro

Mbabarira kuba ntarashyizeho ibintu mu gihe gito, ifunguro ry'ijoro ryari Salmon, ibirayi byatogoshejwe, igitunguru n'isosi y'ibihumyo hamwe na brokoli yoroheje (byiyongereye nyuma y'ifoto 🤣🤣)

Ifunguro ridasanzwe ?

Ham, brokoli, ibitoki n'isosi y'ibihumyo 😋

Ifunguro rya nimugoroba

Isteeki, ibihaza byatogoshejwe, brokoli n'ibihaza byumye hejuru

Uko wakomeza kugumana ibiro...

Uko wakomeza kugumana ibiro... Ubushakashatsi bushya bwagaragaje ko ibinure bifite "ubwenge bwa epigenetic" ku bijyanye n'ubunini, bitanga ibisobanuro bikomeye ku "kugaruka ku bipimo" (kugarura ibiro vuba nyuma yo kugabanya ibiro). Nubwo utubuto tw'ibinure tugabanuka, tugumana "ubushobozi" bwo…soma byinshi

Neza, ifunguro ryanjye ryanshoye 😅

Nakoze ifunguro ry’ijoro ryo mu gihe gito kuko nari narakoze umunsi wose kandi ntari narariye Nakoze chow mein yoroshye hamwe n’inyama y’inyanya n’imboga za brokoli hamwe n’icyayi cy’icyatsi cy’imbuto za elderberry na ananas na ginger. Mbere na nyuma yo kurya 😂

Icyayi cy’ijoro

Pasta ya sosiso ifite karoti, brokoli, ingweri, tungurusumu, umunyu, poivre, amavuta, na sosiso y’inyanya y’igiciro gito(byahinduwe)

✨Smoothie Bowl 🥣 ✨

Bisa cyane, lol 😂. Ariko, ni *byiza cyane* kuri wowe, kandi biraryoshye cyane 😛(!!!). Icyo kurya 😬… -Amata 💧 -Ikaroti 🥕 -Ispinachi 🌱 (cyangwa Romaine 🥬, ubwoko bw'ibihingwa bifite ibihingwa) -Broccoli 🥦 -Igihaza 🥒 -Ipome 🍎 -Orange 🍊 -Ibihaza 🍓 -Ananas 🍍 -Icyayi 🍋 (cyangwa lime…(byahinduwe)soma byinshi

Isupu ya brokoli na cheddar

Mu isahani y'igikoma cy'ubugari 🤤. Urakoze cyane Shana ku buryo bwo guteka!! 😊(byahinduwe)

ibyifuzo by'umunsi w'uburangare 😅

Mac na fromage byatogoshejwe hamwe n'inkoko na brokoli Inkoko itogosheje 😍

Ifunguro ry'umunsi

Ibiryo by'inyama z'inka zokeje hamwe n'imboga za brokoli z'Abashinwa zikoze mu buryo bwa stir-fry hamwe n'umuceri

Ibirayi & "umugati"

Nakoze ibirayi byatogoshejwe n'ibirayi byatogoshejwe hamwe n'igitekerezo kimwe cy'umugati w'ibihaza n'ibihaza n'ibihaza nabonye kuri TikTok. Nkeneye guhindura bimwe ariko byarakoze neza!

Ikintu gishimishije

Kuri njye, ifunguro ryihuse ry'inkoko y'ifiriti mu VN si KFC, Lotteria cyangwa Jolibee. Ni McDonald's, uburyohe n'uburyo bw'inkoko zabo z'ibihanga buruta abandi. Nanone birashimishije, njye ngerageza kugira umutima mwiza no guteka broccoli kugira ngo bijyane n'ibintu byose by'ifiriti... 😅

Hamburger z'ikinyamafufu n'ibihumyo 🍔🥦🍟

Ifunguro ry'ijoro uyu munsi! (N'ibyo kurya ku yindi munsi n'igice 😂) Hamburger z'ikinyamafufu n'ibihumyo! Zikozwe n'inyama y'inka 80/20, igi rimwe ryuzuye, panko y'ifu y'ibihumyo ifite fromage ya Romano n'ibihumyo, umunyu w'inyanja, poivre mblack, ifu y'ibihwagari n'ikinyamafufu, basil, oregano…soma byinshi

Baby Spuds ntakunda broccoli

inyama y'ihene n'ibihaza n'ibihumyo byatetse 😋

Ifunguro rya nyuma mu Rwanda uyu mwaka. Amsterdam ndaza🫡(byahinduwe)

Igihe cy'icyayi

Igitoki cy'inyama z'inkoko zifite umunyu n'utuyiko (gukora mu ifuru hamwe n'umunyu, ibirungo bya chili by'Abashinwa, ibirungo bya cajun n'ifu ya chili) Gushyushya brokoli mu mashini hanyuma ukongeramo ubuki bwa chili sweet mu mazi kugira ngo ushyire hejuru y'ibintu byose 😋

Ifunguro ryihuse

Ibiryo byatogoshejwe, brokoli na sosiso y'Abashinwa. Nimuze !

Ifunguro rya saa sita

Spaghetti ifite inyama zakuweho, courgette, ibitoma, poivron z'umutuku, brokoli yokejwe mu pesto hamwe n'isosi y'ibitoma yakozwe mu rugo

Gushyira ku mugaragaro ibiryo kuko ndi umusazi

Curry y’Abayapani, Pierogies zifite brokoli, Sketty, burrito ya Barbacoa, brekky, ibihanga

Pasta ya Broccoli na Feta Yatetse

Yakozwe ejo hashize kandi izakorwa nanone mu minsi mike iri imbere 🤤. Inkoko cyangwa ifi byaba isoko nziza y'ibinyabuzima byongera ku byo.