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Nyika

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2.5M mweya

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brainbodyconnection

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Nharaunda yeAbdominal

Nharaunda yeabdominal, hurukuro, uye nhaurirano.

6 MWEYA

ZVOSE

abdominal

0 nyaya6 mweya

Hapana zvinyorwa zvaiswa!

Sanga Vanhu Vatsva

ZAKARODHWA

Zvinyorwa Zvine Chekuita

Ndichawana here Kurara 😴 ndichitenda 🤞

Tarirai, ndiri kungoedza kutora pfungwa dzangu kubva pamaitiro andakaita nezuro uye chirevo chechii chiri pamutemo wangu wepamuviri panguva ino ndichagadzirisa kutora chero kurara asi parizvino ndiri munyika yekusagadzikana 😖😣 ndapota munyengeterei kwandiri.

GIF yakaiswa naJake

Kamehameha!!

10lb increments (4.44kg) hazvisi zvekuseka, ndichafanira kuve nekuchenjera pakuwedzera. Kuwedzera uremu hakuzove kwekare. Ndakawana cramps huru kwemaminitsi gumi ndichiedza hammer's abdominal crunch.

Kushamisika kwehurongwa munzira dzakawanda kunzwa kusina kunzwa

Saka chikonzero chandakanga ndisiri pamhepo ndechekuti ndanga ndichisangana nemarwadzo makuru mudumbu kwemwedzi. Chitatu chapfuura ndakatakurwa nemupi wezveutano wangu kuRex hospital nekuti marwadzo angu akanga akanyanya kusvika ndakanga ndisingakwanisi kudya chinhu chese zuva rose 😔 ndakazowana…( yavandudzwa)verenga zvimwe

Mufananidzo wakaiswa na Jake

Mufananidzo wakaiswa na Jake

Mufananidzo wakaiswa na Jake

Mufananidzo wakaiswa na Jake

10lb increments (4.44kg) hazvisi zvekuseka, ndichafanira kuve nekuchenjera pakuwedzera mutoro. Kuwedzera uremu hakuzove kwakajairika. Ndakawana cramps huru kwemaminitsi gumi ndichiedza hammer's abdominal crunch.

Kamehameha!!

10lb increments (4.44kg) hazvisi zvekuseka, ndichafanira kuve nekuchenjera pakuwedzera mutoro. Kuwedzera uremu hakuzove kwekugara. Ndakawana cramps huru kwemaminitsi gumi ndichiedza hammer's abdominal crunch.

10lb increments (4.44kg) hazvisi zvekuseka, ndichafanira kuve nekuchenjera pakuwedzera. Kuwedzera uremu hakuzove kwechinguva. Ndakawana cramps huru dze10min ndichiedza hammer's abdominal crunch.

Danho rekutanga kuwana mhinduro

Ndakaenda kuchipatara 🏥 nhasi kuti ndiite biopsy yangu yokutanga yegumbo rangu remudumbu, yaive chiitiko chakaoma kutaura zvishoma nezvazvo, madokita nemasangano aive akanaka 😌 uye akanyatsoteerera uyewo vabereki vangu vaive neni nguva yese kunze kwekuita kwechirongwa 😅 ngatiti kuva ne biopsy…verenga zvimwe

Mufananidzo wakaiswa na Jake

Mufananidzo wakaiswa na Jake

Famba pamhenderekedzo yeRoss River

Nhasi, ndakafamba pamhenderekedzo yeRoss River nemama vangu. Panguva iyi ndakatora mifananidzo iyi. Ross River Dam inopa mvura yekunwa yeTownsville. Ross River zvakare ndiyo sosi yezita reRoss River fever, chirwere chinotapurirwa nemakokota chinokonzera kupisa, kuneta, marwadzo emhasuru nemajoini,…verenga zvimwe

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Mufananidzo wakaiswa na Brenton

Kushanya kweChipatara

Sisi akawana seizure kunze kwechikafu. Iye parizvino ari pamishonga yekubatsira nemarwadzo emudumbu. Tinovimba achanaka.

GIF yakaiswa naScott

Hypertrophy zuva 78

Ndakafunga kuti ndichange ndakanyanya kuneta mushure mekudzoka kumba kubva kuD&D nezuro manheru, asi huremu hahusi dambudziko, nguva iri pasi pek pressure ye intra abdominal ne intra cranial inonyatsokuita kuti uve nemusoro.

CHIKAMU CHAKADZIDZWA

" kubva pakurwadziwa kwechikafu pa3 AM kusvika pakuvhiyiwa* Zvakatanga usiku hwakajairika. Ndakadyira kudya kwakheavy kuma9 PM, ndikatora kufamba kwechinguva, ndokugara paPC yangu nenzira isina kunaka kwemahora. Ndichiri kutorara ndakanzwa chimwe chinhu chakaoma mudumbu mangu asi…verenga zvimwe

Chenjerai nezvakawandisa Kune utano hwako 😉

🔶Mutyairi wechitima muBritain anonzi Nathan Remington, ane makore 33, akareba uye ane muviri mukuru uye anozvitsanangura seane chimiro chakasimba uye utano hwakanaka. Panguva yeimwe yemafambiro ake ekutakura zvinhu kunzvimbo iri kure, akatenga makirogiramu matatu e jelly beans, achitarisira…verenga zvimwe

GIF yakaiswa naADEL

Kusimbisa leg press ⟩ kusimbisa squat

K pressure yemukati yave nguva dzose chipingamupinyi changu chikuru mu leg press, kunyanya mune iyi shanduro apo chigaro chiri kumusoro, tsoka dziri pasi uye dzakatsetseka pamaplate kuti ndishandise kusimbisa kwakanyanya pamakumbo. Iye zvino ndiri kutarisa zvakanyanya paeccentric, ndinonzwa kuti…verenga zvimwe

Budiriro 🔥

Mifananidzo mune murairo ndiwo: Kurema (kg) Mafuta (%) Mafuta epamuviri (chiyero 1 - 12 chiri mukati meiyo yakajairika) Huwandu hwemhasuru (kg) Ndakatanga kudzidzira gore rapfuura asi ndakatanga kutora zororo kweinenge gore pandakatanga zvakare kuve kusina basa nguva dzose. Ndadzoka kweinenge…verenga zvimwe

Mufananidzo wakaiswa na Simon

Mufananidzo wakaiswa na Simon

Mufananidzo wakaiswa na Simon

Mufananidzo wakaiswa na Simon

kuita zvinhu zvakawanda panguva imwechete

Ndiri kuita zvinhu zvakawanda panguva imwechete, ndakanga ndichitarisa firimu ndichiri kuita abdominal crunches ndichichema. Ndakanga ndichitarisa "the intern"

Kudzidzira yoga kwezuva rapfuura.

Pazuva iroro pakanga pasina chinhu chakaoma, kunze kwekudzidzira kwemudumbu (chikamu changu chakaoma😅), asi ndakakumbira uye ndakaita zvandingaite 💪🏻😀( yavandudzwa)

Ndeipi nzira yakanakisisa yokupisa mafuta?

Ndagara ndiri mukuru kupfuura zvandinoshuvira uye ndiri pedyo, ndinofunga. Kazhinji munzvimbo yangu yepakati ndiyo yakaoma kupfuura dzose kubvisa. Ndinoona sekuti zviri kuoma zvikuru kubvisa mafuta epamuviri kupfuura kuti ndigadzire mhasuru uye vanhu vazhinji havatangire pamapaundi makumi…verenga zvimwe

Kurwadziwa kwemudumbu

Zvapfuura mazuva matatu uye hazvisi nekuda kwekudzika. Zvinorwadza chaizvo kunyange ndakatotora mushonga wekudzivirira kurwadziwa kwemudumbu.

Kuvimba asi kusava netariro

Ndiri kurara mubhedha rechipatara kubvira Muvhuro ndichirwisana nechirwere chisina kuzivikanwa icho chichiri kutadza kujekeswa nechikwata changu chekurapa. Kuita mvura pamagaro angu kunyanya pamapapu, system yekubereka uye mukati memudumbu. Ndakaita needle aspiration pamudumbu uye ndakabvisa mvura.…verenga zvimwe

Mufananidzo wakaiswa na Rhe

Mabasa angu ekusimbisa dumbu & maekisesaizi echiitiko! Iwe unayo here?

Heino vhidhiyo yandiri kupedzisa maekisesaizi angu ndichipedzisa nemamwe maekisesaizi ekusimbisa pamuchina weRoman! Kukwidza mabvi, kukwidza makumbo maviri, maseti mana e10 kusvika 15 reps

Kushanda kwakanakisisa kwemhasuru dzemakumbo

Parizvino ndiri kushanda pakusimbisa mhasuru dzangu dzepakati. Chero mazano ekudzidzira mhasuru dzemakumbo angabatsira.

Mabhenefiti eplank exercise

Ita chiitiko ichi mazuva ose kanokwana katatu mumasekonzi 60 Kuti usimbise mhasuru dzepamuviri uye uvandudze kufamba kweropa mumuviri uye inobatsira kuendesa ropa kumasero ese, hongu masero ese inogadzira BP mumuviri kuti ive yakanaka Zano rekuti usashande mushure mekudya( yavandudzwa)

Mufananidzo wakaiswa na nader

Maitiro ekudzidzira muviri

Unogona here ..?

Nzira dzekurapa marwadzo epamuviri

Hondo yatanga pakati pechiremba wezvemukati nemasero akajairika

Mufananidzo wakaiswa na Ali

Mufananidzo wakaiswa na Ali

Mufananidzo wakaiswa na Ali

Mufananidzo wakaiswa na Ali

Mufananidzo wakaiswa na Ali

Mufananidzo wakaiswa na Ali

Mufananidzo wakaiswa na Ali

Mufananidzo wakaiswa na Ali

Ngatimboendei! Zuva 5.

Ndakapfeka uye ndakagadzirira kumusangano wangu wekuedza. Iyi ndiyo Svondo yangu yechishanu ichitevedzana ndichienda uye kudzidziswa nemudzidzisi wezvemhando. Chirongwa cheKudzidzira: 30 min Cardio (Kufamba nekukurumidza) Kusimudza makumbo 3s 12r Kusimbisa dumbu 3s…verenga zvimwe

Mufananidzo wakaiswa na Daniel

Maitiro Ekudzidzira

Pasina kuda kutaridzika seane chiremerera, ndakada kutumira maitiro angu ekudzidzira ezuva nezuva kuti ndione kuti tiri sei kufanana kana vamwe vachida kugovera? Hapana kupfekedzwa, maitiro echokwadi chete ndapota. Zuva nezuva - 120 push-ups (seti dze20) 180 reps ezviitwa zvepamuviri…verenga zvimwe

Chiroto chakaipa

Ndakave nechiroto chakaipa chekuti muviri wangu wakanga uchiongororwa kuburikidza nemuchina wepet scan uye wakawana clot yeropa muropa rwepamuviri, ndakamutsa ndichitya uye ndakazara neropa. 😫😫😫😫

GIF yakaiswa naSarah

Mabvi ari kufambira mberi

Kuzvifungira zvakanaka nezvekufambira mberi kwemakore - ndinongofanirwa kuchengetedza maekisesaizi emhasuru dzemudumbu (3x pasvondo)

Mufananidzo wakaiswa na Ragab Malet

Hockey News - Edmonton Oilers

UPDATE: Mutambi weEdmonton Oilers, Evander Kane, akaita kubviswa kwechikamu chepamuviri kwakabudirira neChishanu chapfuura muNew York. Kudzorera kubva mukuita uku kunotarisirwa kutora mwedzi mishanu kusvika mitanhatu. Kugadzirisa kwake kuchaitika muEdmonton pasi pekutarisirwa kwevashandi…verenga zvimwe

Mufananidzo wakaiswa na Erik Thackrey