Nharaunda yeBroccoli
Nharaunda yebroccoli, hurukuro, uye nhaurirano.
88 MWEYA
ZVOSE
broccoli
0 nyaya88 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yebroccoli, hurukuro, uye nhaurirano.
88 MWEYA
ZVOSE
broccoli
Sanga Vanhu Vatsva
ZAKARODHWA
Zvinyorwa Zvine Chekuita
Chisvusvuro mose? Nyama yemombe yeribeye, broccoli nemahowa
Iine aioli yeremoni necoriander( yavandudzwa)
ππ° Hong Kong baked rice π₯¦ Broccoli ine nyama yakakanyiwa π₯πΆοΈ Tangy pickled cucumber, karoti & chili Rice yakabikwa ine chizi, inonaka yakakwana ne pickle inotonhorera, inotapira. Iyo tangy inopinda mukukwirira kwechizi, ukuwo chili ichiwedzera kupisa kwakanaka. Kune chiyero chakanakaβ¦verenga zvimwe
Cajun Alfredo chidiki chine broccoli nematamatisi akakangwa.
Ndakatenga pasta nebeef. Ndakawedzera egg nebroccoli. Chikamu chakatangwa chakakura, ndaifanira kusiya chimwe chezuva rinotevera π
Mabhegi emukaka akakangwa pamba. Potatoes dzakakangwa dzine ranch uye broccoli yakabikwa uye..... moto.
Burritos yechicken BBQ ine broccoli, mabhinzi matema, uye garri.
Mac ne cheese ine huku nebroccoli
Dhimendi yangu yandakanga ndichidya pakutanga yaive nyama yehuku yakakangwa, mapoto, uye butternut squash. Ndakanga ndine mamwe miriwo akadai semakaroti nebroccoli.( yavandudzwa)
Panguva iyo kune chando kunze βοΈπ«Ά
Vegan fried rice ine teriyaki, sweet chili sprouted tofu uye broccoli. Inenge 100g ye protein mudishi rimwe.
Shrimp, zucchini, uye broccoli
Imwe yemisanganiswa yekutanga yandakatanga uye yakabuda yakanaka!
Broccoli yakakangwa ine huku yakabikwa.
Ndakanga ndakamirira kwenguva refu kuti ndiwane chigadzirwa chakasiyana. Remi anogona kuwana makapu akasiyana emhando dzakasiyana uye kupfeka hood yake yakasimudzwa kana kuti yakadzikama. Ndakaziva kuti pakupedzisira ndichazovhura chifukidziro chemusoro kuti vhudzi rake rakakora rigone kufamba asiβ¦verenga zvimwe
Ndakatora zvese zvaive mufiriji ndokuzvisanganisa muwok. Izvi zvinosanganisira: mapoto, eggplant, hanyanisi, broccoli uye huku. Uyezve, sezvinoitwa pakubika chero mhando yenoodle kana pasta, ndakagadzira zvakakwana kuti ndidye chikwata chidiki... Pano unogona kuona zvekudya zvangu zvemazuva maviriβ¦verenga zvimwe
Ndakagadzira huku inoda kutorwa, tenderstem broccoli π₯¦ yakavanzika pasi pe cauliflower rice( yavandudzwa)
Shrimp teriyaki ine riced cauliflower, broccoli, sweet peppers, ginger, turmeric, onion uye garlic, yakarungwa neblack pepper, cayenne powder uye sprinkle ye dill
SautΓ© garlic Caramelize onion Yogurt isina flavor Pasta Broccoli Huku Red cheddar Inopisa πΆοΈ Yapedzwa!
Ndine urombo nekusatumira kwechinguva, dheti remangwana ranga riri Salmon, mash, mhiripiri uye muto wemushroom une tenderstem broccoli (zvakawedzerwa mushure me pikicha π€£π€£)
Ham, broccoli, mapoto uye muto wemashroom π
Steak, mashed potato, broccoli uye crispy potato skins pamusoro
Maitiro ekubatsira kuchengetedza uremu... Tsvakiridzo ichangoburwa yakawana kuti mafuta anobata "epigenetic memory" yehurombo, ichipa tsananguro ine simba yemolekyuli ye "yo-yo effect" (kudzorera uremu nekukurumidza mushure mekudya). Kunyange mafuta achidzikira, anoramba akagadzirirwa "kuita"β¦verenga zvimwe
Ndakagadzira kudya kwehusiku hwepamusoro sezvo ndanga ndichishanda zuva rese uye ndakanga ndisina kudya Saka ndakagadzira chow mein yakapusa ine huku yeorenji shoma uye broccoli pamwe ne elderberry pineapple Ginger ice tea. Pamwe chete uye mushure mekudya π
Sausage pasta ine karoti, broccoli, ginger, gariki, munyu, mhiripiri, bhotela, uye sosi ye tomato inodhura( yavandudzwa)
Zvinoita sekunge hazvina kusimba, lol π. Asi, zviri *zvinoshamisa* zvakanaka kwauri, & zvinonaka kwazvo π(!!!). Recipe π¬β¦ -Mvura π§ -Makaroti π₯ -Spinach π± (kana Romaine π₯¬, imwe mhando yemashizha) -Broccoli π₯¦ -Cucumber π₯ -Apple π -Orange π -Strawberries π -Pineapple π -Lemon πβ¦( yavandudzwa)verenga zvimwe
Mubhodhoro wechibage che sourdough π€€. Kutenda kwakakosha kuna Shana nekuda kwechikafu!! π( yavandudzwa)
Baked mac and cheese ine huku nebroccoli Huku yakakangwa π
Pork belly yakakangwa uye stir-fry Chinese broccoli ine mupunga
Ndakagadzira mapotato akakanyiwa uye mapotato akakangwa pamwe chete neimwe ye broccoli cheddar cottage cheese bread pfungwa dzandakaona paTikTok. Ndiri kuda kugadzirisa zvinhu zvishoma asi zvakabuda zvakanaka!
Kwandiri, chikafu chakanakisa chechimbichimbi chakatemwa muVN hachisi KFC, Lotteria kana Jolibee. Icho McDonald's, kunaka uye chimiro chemapapiro avo echicken chiri pamusoro pemakwikwi. Zvakare zvinosekesa, ini ndichiedza kuva nemweya wakanaka uye kubika broccoli kuti ienderane nezvinhu zveseβ¦verenga zvimwe
Dhimani manheru ano! (Uye kugadzirira kudya kweimwe zuva nehafu π) Garlic uye herb hamburgers! Yakagadzirwa ne 80/20 ground beef, imwe yegg, panko bread crumbs dzakakwenenzverwa neRomano cheese uye herbs, sea salt, black pepper, onion uye garlic powder, basil, oregano uye pinch ye smoked paprika!β¦verenga zvimwe
Kudya kwekupedzisira muRomania kwegore rino. Amsterdam ndiri kuuyaπ«‘( yavandudzwa)
Huku ine munyu ne chili uye chips (baked ine munyu, seasoning yeChinese chili, cajun spice uye chili powder) Microwave broccoli uyezve ndakawedzera sweet chili honey kumvura kuti ndipinze pamusoro pezvose π
Noodles dzakabikwa, broccoli uye sausage yeChinese. Ngatimboendei!
Spaghetti ine nyama yakakwevera, Zucchini, matomatisi, mhiripiri dzvuku, broccoli yakabikwa mu pesto ine muto wematomatisi wakagadzirwa pamba
Japanese curry, Pierogies ine broccoli, Sketty, Barbacoa burrito, brekky, Ribs
