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Nyika

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2.5M mweya

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brainbodyconnection

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Nharaunda yeHips

Nharaunda yehips, hurukuro, uye nhaurirano.

21 MWEYA

ZVOSE

hips

0 nyaya21 mweya

Hapana zvinyorwa zvaiswa!

Sanga Vanhu Vatsva

ZAKARODHWA

Zvinyorwa Zvine Chekuita

Sekuru vakakuvadzwa...

Sekuru vakadonha kubva pachigaro nekuti vakakanganwa kuti vakura uye havana kushandisa matanho avo nezuro...vakadonha uye vakatanga kupfura pese pese uye kutonhora...takakurumidza kuenda kumachiremba ezvipfuyo mushure mekunge vakatadza kutonhorera mu shower kwechinguva...vakangokuvadza makumbo kana…verenga zvimwe

Mufananidzo wakaiswa na Rod

Mufananidzo wakaiswa na Rod

Kana ndichiwedzera uremu, zvinotanga pamapfudzi angu 🤷🏽‍♀️

Asi ini ndinodisisa izvozvo 😌😁

Kudzidzira cadence

Kwenguva refu, ndakafunga kuti kumhanya nekukurumidza kungoreva kungosimudza simba. Ndakanga ndakabatwa pa ~156 cadence, ndichitora matanho marefu akaremerwa, uye ndichimhanya ndichishaya mweya. Ndakanga ndisina pfungwa yokugadzirisa iyo stat. Zvino zvinoita sekuti kumhanya hakusi kungoti "isa…verenga zvimwe

GIF yakaiswa naJames

Rwendo

Kutanga kuona mutsauko muwaist nehips dzichitora chimiro, ndichishanda nesimba ne zumbas, kufamba uye pilates, ndiri kutanga kuzvikudza.

Mufananidzo wakaiswa na Vicky

Mufananidzo wakaiswa na Vicky

Makore anopfuura mukati memaminitsi ekundikomborera nemiromo yake Mumapfudzi ake Ini Ndinozvifadza uye ndinodya pese paanondifonera Hem uye Haw sezvo achindisiya ndichishamiswa ndichifungisisa kana pane chakaipa chiri kuitika kumambokadzi pandinopwanya madziro ake Ndinoda kumisa nguva Sei nguva ichigara ichipfuura?

Ugh kumuka nguva isati yasvika

Ndakaita tsaona yemotokari makore akati wandei apfuura uye ikozvino, mapfudzi angu anongorwadza dzimwe nguva. Ndinoda kudzokera pakurara asi zviri kutora nguva refu kuti mapfudzi angu asarwadze zvakare 🫠

Chii chinobatanidza mapfudzi nekunyepa?

Handinzwisise🤔

GIF yakaiswa naMoneth

Mabvazuva emaruva.

Ane utano hwakanaka uye unogona kugadzira tii inonaka nawo.

GIF yakaiswa naKas

Zuva 65 reGore 4 reKudansa Nhasi MuMimhanzi She Wolf Shakira Ndichasvika pa55 Mangwana

Pazuva rino mu1977, Shakira akaberekwa, Shakira Isabel Mebarak Ripoll. Muimbi uyu akawana 2002 UK No. 2 single 'Whenever, Wherever' uye 2006 pasi rose No. 1 single 'Hips Don't Lie'. Iye ndiye muimbi anotengesa zvakanyanya muColombia, akatengesa anopfuura mamirioni makumi mana emabhuku. Shakira…verenga zvimwe

Mabvazuva emaruva.

Unogona kugadzira tii inonaka nawo.

Mufananidzo wakaiswa na Kas

Mufananidzo wakaiswa na Kas

😂😂😂😂🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

Makirasi e salsa aya akakuvadza ma hips angu ndinofunga

😂😂😂😂😂

Mushure memaawa matatu e salsa, mapfudzi angu ari kupisa.

Zuva 65 reGore 4 reKudanza Nhasi MuMimhanzi Waka Waka (Nguva Yekuti Africa) Shakira Zuva Rekupedzisira Kwekuva NeMakore 54 Kwandiri

Pazuva rino mu1977, Shakira akaberekwa, Shakira Isabel Mebarak Ripoll. Muimbi uyu akave ne2002 UK No. 2 single 'Whenever, Wherever' uye 2006 pasi rose No. 1 single 'Hips Don't Lie'. Iye ndiye muimbi anotengesa zvakanyanya muColombia nguva dzose, akatengesa anopfuura mamirioni makumi mana…verenga zvimwe

Kusimba kwechitsitsinho kune njodzi dzekuvhiyiwa

Kuyedzwa kwesimba ikozvino chinetso chegym chapera, handina kurasikirwa nesimba rakawanda asi ndinofunga kuti ndichadzidzira pamativi maviri kubva zvino zvichienda mberi nekuti eccentric inorema pamapfudzi

Kucheka kweKubuda

Anomira kungopfuura, akaputirwa muhusho hwezuva rakanaka uye akapfava, semwenje inofambiswa kuburikidza ne linen yakajeka pakusviba. Chimiro chake chiri hafu-chakavanzika, hafu-chakatangwa—mavhiri achikwira uye achidonha pasi pechifukidziro chemukaka uye kupenya. Chimiro chemabvi ake, kupindira…verenga zvimwe

Zuva 65 reGore 4 reKudanza Nhasi MuMimhanzi Chero Panguva, Chero Panzvimbo Shakira Zuva Rangu Rekupedzisira SeMakore 54, Lol

Pazuva rino mu1977, Shakira akaberekwa, Shakira Isabel Mebarak Ripoll. Muimbi uyu akawana 2002 UK No. 2 single 'Chero Panguva, Chero Panzvimbo' uye 2006 pasi rose No. 1 single 'Hips Don't Lie'. Iye ndiye muimbi anotengesa zvakanyanya muColombia nguva dzose, akatengesa anopfuura mamirioni makumi…verenga zvimwe

Ndinofunganya dzimwe nguva

Ko imbwa dzakakura dzinonzwa sekunge dziri mapupu zvakare kana dzichinge dzichitamba kana kuti dzichingoita chimwe chinhu chine simba? Puppy yangu iri pedyo ne11, makumbo ayo atanga kumutambudza, asi ane chido chimwe chete. Kana imbwa iri mwari, ndinofara kuti imwe yakasarudza kuva padivi pangu…verenga zvimwe

Nekutenderera Kwakanaka

Iyo imwe nzvimbo yekutyaira yandinoenda ine tekinoroji yeTopTracer yakafanana neiyo inowanikwa kumahofisi eTopGolf. Nezvataurwa, ndakakwanisa kutamba kutenderera uye ndakakwanisa kupfura zvakanaka. Ndichiri kutambura nekupfura mabvi angu pandinotanga kudonha kwangu saka ndakanga ndichikanda mapfura…verenga zvimwe

GIF yakaiswa naRich

Mudzidzisi weVhidhiyo

Yassss. Mavhiri haatauri nhema.

Zuva 65 reGore 4 reKudanza Nhasi MuMimhanzi Mabvi Haana Kunyepa Shakira Ft Wyclef Jean Zuva Rekupedzisira Kwe54 Kwandiri

Pazuva rino mu1977, Shakira akaberekwa, Shakira Isabel Mebarak Ripoll. Muimbi uyu akave ne2002 UK No. 2 single 'Whenever, Wherever' uye 2006 pasi rose No. 1 single 'Mabvi Haana Kunyepa'. Iye ndiye muimbi anotengesa zvakanyanya muColombia nguva dzose, akatengesa anopfuura mamirioni makumi mana…verenga zvimwe

Nguva yeSagittarius

Sagittarius ndiyo chiratidzo chechitatu chezodiac, chinotangira kubva musi waNovember 22 kusvika December 21. Icho chiratidzo chichichinja chekupisa chinotungamirirwa naJupiter, chakabatanidzwa nekukura, kuongorora, uye kudzidza kwepamusoro. Chiratidzo chayo chiri muArcher, chinoratidza kutungamira…verenga zvimwe

GIF yakaiswa naKitty G

Ndiani anoda kuva shamwari yangu yeGym?

chirongwa changu chekudzidzira chakakamurwa kuita rimwe zuva remusana, chest, maoko, uye mapfudzi, uye rimwe zuva remakumbo, glutes, hips, core, uye rimwe zuva re zhan zhuang uye yoga. Nzira yangu inonakidza nekuti zvinhu zvese zvinobatwa mumapoka akakodzera uye uri kuvaka simba, kupisa mafuta,…verenga zvimwe

Kugadzirira leg press uye squat kwakanyanya kuoma

Ndakaedza nzvimbo yemakumbo yeGrande plié asi kugara hakupi chimiro chakakwirira, kana mabhuku akasimudzwa. Ndakatanga 20kg pasi pe10d yapfuura 😞. Pain in the ass ndeyekuti kudzvanywa kwe intraabdominal kwakanyanya kuoma kuchengetedza kugadzirira, ndinogona kungogara kwemasekondi 30. Saka…verenga zvimwe

Hypertrophy zuva 38

Kuedza makumbo maviri kekutanga kunyange hazvo pasina mapuranga akakwana. Kushandisa makumbo maviri hakusiri huremu hwakakwirira, ndakafanira kuwedzera 15%. Zviri nani pane kurwadziwa nemakumbo angu nebarbell ndichigadzira hip bridges

October

October inotakura rudzi rwekuoma. Mitsara inowedzera nemaberries nemahip, mhepo inonhuwira nemapetrichor, uye musiki wakanaka wekuora unomuka kubva panyika yemasango. Rima rinowedzera, ivhu rinonwa mvura, uye miti inoregedza kubata kwayo, ichiparadzira mashizha ayo pasi. Iyi inyanga inotidzidzisa…verenga zvimwe

GIF yakaiswa naMelissa

Jazz Inotora uye Munyu weGungwa”

Jazz Inotora uye Munyu weGungwa” Mup sandy unofemera pasi pemakumbo angu, unotetepa seushuga, unodziya sehepo. Zuvarangariro rinonyungudika pamapfudzi angu, kuputika kwehuchi uye kupisa. Mhepo yemunyu inotenderera pamhino dzangu, kufema kwega kwega kukiss kwechinyakare. Kumwe kune nguruve…verenga zvimwe