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Nyika

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Nharaunda yeThumb

Nharaunda yethumb, hurukuro, uye nhaurirano.

1 MWEYA

ZVOSE

thumb

0 nyaya1 mweya

Hapana zvinyorwa zvaiswa!

Sanga Vanhu Vatsva

ZAKARODHWA

Zvinyorwa Zvine Chekuita

Chikamu 50 - Chikunguru uye Chikomo

Ruoko rwaSakura rwakatanga kutya pamusoro pebheseni remvura, jira rinodziya, rakanyorova richinzwa sekuoma selead. Zita rekare rekudanana neshamwari yake rakabuda pasina chido chake, richitakura pamwe chete nematambudziko akasanganiswa ekuda kwehudiki uye hasha dzakadzika, dzakakwenya. Pasinei…( yavandudzwa)verenga zvimwe

GIF yakaiswa naAkira No Mikoto

Ndinonyatsoda kuchinja ku barbell shoulder press; asi wrist yangu yekuruboshwe iyo yakakanganisa thumb yangu yekurudyi yakaramba yakakuvadzwa 🥲

Ndakapisa simba rimwechete neuremu, ndokuyedza zvakare chiitiko icho chakakanda chigunwe changu 😱 panguva ino ndakangwara zvakakwana kushandisa uremu hwakareruka kuti ndidzidze chikamu chekuenzanisa kwe neuromuscular.

Hazvina kushamisa kuti ndakatsemuka chigunwe changu muna Chikumi, flexor carpi radialis yangu yakakuvadzwa kubva muna Kubvumbi ichiri kushaiwa simba uye inorwadza.

Ndeipi mhando yehupenyu hwakaipa hwandiri kuwana? 14 Kubvumbi kutsemuka kwewrist flexor tendon, 14 Chikumi kupwanywa kwechigunwe chekurudyi, 22 Chikunguru kudhonza kwemhasuru yechikamu chekuruboshwe 😭

Ndiri chaizvo kuda rudo. Hazvina chekuita nebonde. Ndiri kuda mumwe munhu kuti andikumbundire, uye kuti aise musoro wake pamakumbo angu. Ndiri kuda makiss, kubata maoko uye kutenderedza thumb yangu pamusoro pavo. Kungotarisa mumwe munhu uye kufunga "ndakawana sei rombo rakanaka kudai".

Maruva neMadzitateguru

Amai vangu vane chigunwe chakasvibira mumhuri medu 😁😪 Ndingada kudzidza kuti ndigadzire uye kukura maruva akanaka.

Mufananidzo wakaiswa na Desiree

Mufananidzo wakaiswa na Desiree

Mufananidzo wakaiswa na Desiree

Mufananidzo wakaiswa na Desiree

Ndakapisa simba rimwechete neuremu, ndokuyedza zvakare chiitiko ichocho chakakanda chigunwe changu 😱 panguva ino ndakangwara zvakakwana kushandisa uremu hushoma kuti ndidzidzire chikamu chekuenzanisa neuromuscular.

Hazvina kushamisa kuti ndakatsemuka chigunwe changu muna Chikumi, flexor carpi radialis yangu yakakuvadzwa kubva muna Kubvumbi ichiri kushaiwa simba uye inorwadza.

😶😶😶🙈🙈🙈😂😂😂

Ndakanga ndiri mu gym uye ndakanga ndichitora zororo kubva pakushanda pamakumbo angu uye pamberi pangu pakanga pamunhu ari kuedza kwazvo kusimudza uremu. Mabhari akawanda, ndinoramba ndichimutarisa achiedza kwazvo uye ndichitenda kuti akazokwanisa. Akatarisa kumiriro uye chaizvoizvo ndakanga…( yavandudzwa)verenga zvimwe

GIF yakaiswa na🟡ORyZa 🟡

Green Thumb

Kona yangu yechirimwa. Rudo rutsva 💚

GIF yakaiswa naManisha Bhatia

14 Kubvumbi chirebvu chekuruboshwe chakakuvadzwa zvishoma. 24 Kubvumbi ndakatanga kugadzirisa chifuva nemapfudzi. 14 Chikumi chigunwe chekurudyi chakakuvadzwa. 28 Chikumi chirebvu chekuruboshwe chiri kuwedzera kukuvadzwa. 30 Chikunguru kuongorora kweorthopaedic.

Pamwe ndinofanira kuenderera mberi nekugadzirisa pa chest press asi ndichiwedzera uremu pane kuchinja ku barbell bench press sezvo chirebvu changu nemagumo asina kugadzirira...

Ndinonyatsoda kuchinja ku barbell shoulder press; asi wrist yangu yekuruboshwe iyo yakakanganisa thumb yangu yekurudyi yakarwadza kusvika parizvino 🥲

🚩🚩🚩 Zviratidzo Zvakashata pakudanana (Maererano neAI)

(kune varume) Izvi zvinonakidza asi zvinonakidza, uye kuti ndirege kukanganisa, ndizvo chaizvo zvandakataura uye maitiro azvo akapindura mubvunzo uyu (uye nemaitiro ese madzimai, mumwe munhu anokumbira chatGPT mubvunzo wakafanana neandakaita nezve varume nekuti ndiri kufarira; asi ndinofunga kuti…verenga zvimwe

16lb Global ZEN, thumb mu 🎳 ese pocket, hapana Brooklyn 🔥

Ngano. Charcoal

Pane vamwe fan veLee here? Iyi ndiyo mufananidzo wekutanga wakakomba wandakaita pa12, ndichangobva kupora kubva pakuvhiringidzwa kwakakomba kwepfumo kwakanga kuda kutora thumb yangu yekudhirowa lmao kunyange zvakadaro anoratidza maura epamusoro ekusimudzira, uye chido.

GIF yakaiswa naEmery Weaver

14 Kubvumbi chirebvu chekuruboshwe chakakuvadzwa zvishoma. 24 Kubvumbi ndakatanga kugadzirisa chifuva nemapfudzi. 14 Chikumi chigunwe chekurudyi chakakuvadzwa. 28 Chikumi chirebvu chekuruboshwe chiri kuwedzera kukuvadzwa. 30 Chikunguru kuongorora kweorthopaedic.

Pamwe ndinofanira kuenderera mberi nekugadzirisa pa chest press asi ndichiwedzera uremu pane kuchinja ku barbell bench press sezvo chirebvu changu nemagumo asina kugadzirira...

Cherechedzai varume 🚨 Kana wakutambudzika nekutenderera zuva nezuva sekunge iri basa rekuvaka, ndapota zorora chigunwe chako. Kana uri kutsvaga mukadzi (kwete Miss Universe) ndiri pano. Kuzvidzora, kuremekedza, kwechokwadi, ine mhuri, isina drama, yakura, uye yakagadzirira kugara. Sei uchizvidya moyo uchitevera

Inoshamisa

Izvi zvakandifadza. Ndiri kuda chaizvo kuva nemawoko akasvibira asi ADHD iri kungoti kwete, hatina kuita izvozvo pano 😆

GIF yakaiswa naAshlee

Mapapiro eCrows

Vakandikanda kubva kumashiti akapfava, kubva mukusuwa kwakavanzika uye mavhiki akakuvadzwa, akakotama nemawoko akaramba achitsemuka usiku, uye akasvibiswa nezvinhu zvaisingakwanisi kunyora. Mupapiro crow ane mapapiro echarcoal, akasungirirwa pamwe chete kubva kuzvinhu zvakaputsika, ndakagara pasi…verenga zvimwe

Brain of thumb

Mudiwa yake

GIF yakaiswa naPat♡

Makore apfuura ndakaita kuyedza kwekudyara miti, kubva panyika ipi kusvika pakukwana kwemvura, chinhambwe, chiedza chezuva, hunyoro, zvese zvinodiwa, pasina kutaura kuti handidi kuisa makemikari pamiti yangu saka ndakagara ipapo kwemahora ndichibvisa maaphid, catapillers, uye mabhokisi e cabbage akava muvengi

Amai vangu vakakurira panzvimbo (purazi) mumakomo ane chando uye vaida kutirera ikoko asi havana kukwanisa sezvo vakatamira vasati vave nesu, saka pandakatanga kuratidza chido chekudyara, vaida chete kundibatsira sezvo ruoko rwangu rwegreen rwakaipa, chirimwa changu chekutanga chaive cactus uye…( yavandudzwa)verenga zvimwe

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Mufananidzo wakaiswa na Christabelle

Kune avo vanokura kumba

Pane mazano kana zviwanikwa zvaungakurudzira kumunhu ari kutanga here? Ndine "black thumb" uye miti inofunga kuti ndiri muparadzi.

Dr. Green Thumb Vibes 🌿🥊

Ndiri kungotarisa kumashure kwechikamu chebindu. Ndakawana miriwo ichitaridzika zvakanaka uye ichitora zuva. ☀️

Green Thumb

Ndakatanga kupinda mukurima.( yavandudzwa)

GIF yakaiswa naPJ

🐺

Kare kare Iyi haisi nzira yakanakisa yekutanga chero rwiyo here Zvakare, tanga kupi Oh, hongu, kudzokera kune zvitsva uye nyaya dzezvakaitika Havapo chaizvo Hapana anogamuchira njodzi iyoyo Kuti ubetere purazi Kuti unogona kuponesa zuva uye kuponesa musikana kubva pakukuvadzwa Saka…verenga zvimwe