We use cookies on our website for a number of purposes, including analytics, performance, and advertising. Learn more.
OK!
Boo
SIGN IN
Universes
![Aman Thakur](https://boo-prod.b-cdn.net/7teClc7Ry0VzUBXXbnzP6EV3CK53/172137166030583186c84e2d1585dd4f41bd757baf54c.jpg?class=xs)
Posted Monday, July 22, 2024
1mo
INTP
Cancer
Benefits of Bitter Melon (Bitter Gourd) and Its Extract
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The Chinese variety is typically long, pale green, and covered with wart-like bumps. On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind. In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits. Here are 6 benefits of bitter melon and its extract. Thu Thai Thanh / EyeEm/Getty Images 1. Packs several important nutrients Bitter melon is a great source of several key nutrients. 100 grams of raw bitter melon provides (1Trusted Source): Calories: 21 Carbs: 4 grams Fiber: 2 grams Vitamin C: 99% of the Daily Value (DV) Vitamin A: 44% of the DV Folate: 17% of the DV Potassium: 8% of the DV Zinc: 5% of the DV Iron: 4% of the DV Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing (2Trusted Source). It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision (3Trusted Source). It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron (4Trusted Source). Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage (5Trusted Source). Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving.
![Benefits of Bitter Melon (Bitter Gourd) and Its Extract](https://boo-prod.b-cdn.net/questions/669dd40e7dab7bfd542af9c4/17216194795185133f30e5a2ea85d1123c4f032179442.jpg?class=xl)
2
0
Comment
Health Community
The health community, chat, and discussion.
JOIN NOW
5.6K SOULS
No comments yet!
Meet New People
30,000,000+ DOWNLOADS
JOIN NOW
Related Posts
#health
![Keith](https://boo-prod.b-cdn.net/gSewugOcO5UVCVigysffgBDxVuf1/1725718961319a8713c3221a79723545ec7ba15025d05.jpg?class=xs)
7h
INFJ
Pisces
pickle
![pickle](https://boo-prod.b-cdn.net/questions/66dc7712b4c9d066de3c07c0/17257244384791cb7f5bc9751fe046adb50815c458f32.png?class=xl)
5
0
#chronicillness
![Rosy Gardens](https://boo-prod.b-cdn.net/I4oAy2HttIaJd8QrKxaHCNb5Uj03/17243249727152b6f3edb21bac40c518a2733fc552058.jpg?class=xs)
1d
INTJ
Capricorn
1 Award
There's virtue in rest.
#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #awareness #mindful
![There's virtue in rest.](https://boo-prod.b-cdn.net/questions/66db0dce85ee23772ecbcadc/17256319566127afbdce7b9e191f8f086b4c089ee788b.jpg?class=xl)
13
1
#chronicillness
![Rosy Gardens](https://boo-prod.b-cdn.net/I4oAy2HttIaJd8QrKxaHCNb5Uj03/17243249727152b6f3edb21bac40c518a2733fc552058.jpg?class=xs)
9d
INTJ
Capricorn
1 Award
It's okay to be tired. 🩷🧸
#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #awareness #mindful (edited)
![It's okay to be tired. 🩷🧸](https://boo-prod.b-cdn.net/questions/66d0a0947e5d289c119654e8/172494864638829a32743e9aea815edc390829d1fc923.jpg?class=xl)
27
5
#health
![Jeanette](https://boo-prod.b-cdn.net/JpnZ9R5mqia3r0p2DrKbrahN4Vg2/1652148931633b695107500594a47dd6d12e7d9988a80.jpg?class=xs)
11d
INFP
Pisces
Whats the closest you've come to death?
11
41
#health
![Amanda](https://boo-prod.b-cdn.net/0duUwzJaPhdfj1IcxoIjJlaKUv42/171797574804889bba1f19e1cdd176ee76e3beed45f23.jpg?class=xs)
1mo
ENFJ
Cancer
Killer headache
Woke up with a killer headache this morning. I think it’s because all this water with lemons and limes is throwing my body into a cleanse and toxins are being released. I wasn’t going for a cleanse, but for a cleanse this is pretty effective.
![Killer headache](https://media.tenor.com/CbRV-iy3op4AAAAM/drink-inc.gif)
3
6
#chronicillness
![Rosy Gardens](https://boo-prod.b-cdn.net/I4oAy2HttIaJd8QrKxaHCNb5Uj03/17243249727152b6f3edb21bac40c518a2733fc552058.jpg?class=xs)
11d
INTJ
Capricorn
4 Awards
Don't assume anything about invisible disabilities. 🧸
#chronicillness #chronicfatigue #multiplesclerosis #autoimmune #illness #disability #invisibledisability #understanding #empathy #depression #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth... (edited) read more
![Don't assume anything about invisible disabilities. 🧸](https://boo-prod.b-cdn.net/questions/66cd15f837d564403e0f34ac/17247165393646595029015b4a61766c5e36ff5a2d165.jpg?class=xl)
29
10
#psychology
![AJ aka Moonchild 🌕🌙](https://boo-prod.b-cdn.net/MXs16u8yIFajNlpm2qRgI2gNCLy1/17252677325750f5ef12c8be6029cae591b76fbb162c4.jpg?class=xs)
2d
ENFP
Cancer
😳💯
#memes #relationship #friends #boo #science #mentalhealth #health (edited)
![😳💯](https://boo-prod.b-cdn.net/questions/66d9e250c17f4153110f1cf0/1725555286618124eb2c33624ac3c338316d9ca9e935e.jpg?class=xl)
7
2
#health
![Rishi](https://boo-prod.b-cdn.net/pjIy4YX5hkUBrXwCnDUkExyP9sG3/17176828016296d2f389c6610c5846858ee3ba0992542.jpg?class=xs)
1mo
ESFP
Taurus
Healthy body is a Temple for your Soul.
Fitness is not a routine that you follow day in and day out. Its a lifestyle you build for yourself.
5
0
#funny
![Air Nana ♤ ☄️⏳🧭](https://boo-prod.b-cdn.net/7585lfzzXEPTCWzo4WepnIwMhAp2/172467848958483506f1628a933c6841d1fdfb965995d.jpg?class=xs)
4d
ENFJ
Sagittarius
Why did she not answer? 🥲😋
#comedy #food #health
10
1
#health
![Puguh](https://boo-prod.b-cdn.net/YecPYCgaL8VHFnVuDDSQKK0yiAI3/1719789741392f8af557ebeb994670765dda971a3e37a.jpg?class=xs)
1mo
ISFJ
Leo
ILP RW 04 Pancuran, Salatiga
Today's activity is checking glucose, uric acid, and cholesterol for the village 🙃. It's not what I expecteo because I've never been invited to do something in the health sector 🙃.
![ILP RW 04 Pancuran, Salatiga](https://boo-prod.b-cdn.net/questions/6699e2f789398e1068228e89/17213611513421a0f8c3fa1efeb4c3418606d05dc41fa.jpg?class=xl)
1
0
#health
![Parth-Phoenix Pandya](https://boo-prod.b-cdn.net/Ru8cKAhKDeVJp1qkJeaty7DbFiM2/17216709445544b4c85e5b92237786a27e4da0f82fba1.jpg?class=xs)
3d
INTJ
Virgo
Managed to do 20k steps every single day for a single month
In August (which is my birthday month) I challenged myself to do 20k steps every single day. It was a fun test as I managed to overtime get use to it and make it into a routine in addition I now feel a lot better physically and with cardio. I didn’t really lose any weight, at most 2 pounds but I... read more
![Managed to do 20k steps every single day for a single month](https://boo-prod.b-cdn.net/questions/66d8d83de520ec3a7d52f830/1725487171027ecd6ac46d29d80d79ce2edf22f2bda92.jpg?class=xl)
5
4
#health
![Mar 🌊](https://boo-prod.b-cdn.net/PZPQgW96sfOFunGPjuZp47r0Fah1/1725160338945028fd7cdedf53c6a510d03281082d1af.jpg?class=xs)
7d
INFJ
Virgo
Let thy food be thy medicine
![Let thy food be thy medicine](https://boo-prod.b-cdn.net/questions/66d33356e710f77eb58f3c37/1725117275673c3bd1bc81b0eba3cb983369177588c62.jpg?class=xl)
10
1
#health
![Vic](https://boo-prod.b-cdn.net/ursEOYnmekbqtinooWeRDW2P0JE3/172494972958070da58424b791a087752c49b5e6c8a6c.jpg?class=xs)
9d
INFP
Aquarius
Down 30-40lbs :)
The left is me currently and the right was me come December of 2023! So proud of myself. I’m being considered for PCOS as well which comes with weight gain and is a chronic condition. Thankful to be in a better spot mentally as well.
![Down 30-40lbs :)](https://boo-prod.b-cdn.net/questions/66d0a7a5014565a4ad2adc77/172495044166271dc52c7b5a848a4bc624b9e707ee78e.jpg?class=xl)
9
4
#health
![Peppi](https://boo-prod.b-cdn.net/db6ATVkM08OE5tmkosfv4CUhNi92/1725482948784e0403f0d3cb97e83fe824314092f5089.jpg?class=xs)
16d
INFP
Libra
Right people around you make you shine brighter!
So choose well who you spend your days with 💖 #friends #lifeadvice #fun #psychology
![Right people around you make you shine brighter!](https://boo-prod.b-cdn.net/questions/66c7afaccdd8ead384461314/1724362674519a3aedc6d093fed43562e8726ad7bc238.jpg?class=xl)
22
6
#health
![Geo](https://boo-prod.b-cdn.net/OjPDZUQwftYHwsH2mfRKQymY9Up2/1700738891273b29118f4f43c60e95d67eeaa37d61c05.jpg?class=xs)
10d
ISFJ
Taurus
Over the counter treatment
What do u use Vicks Vaporub for? 🤔 (edited)
![Over the counter treatment](https://boo-prod.b-cdn.net/questions/66cf01a67d3d779065a656c7/17248424459980acaddac5082d46831f2e279800cb1e6.jpg?class=xl)
8
12
#multiplesclerosis
![Rosy Gardens](https://boo-prod.b-cdn.net/I4oAy2HttIaJd8QrKxaHCNb5Uj03/17243249727152b6f3edb21bac40c518a2733fc552058.jpg?class=xs)
13d
INTJ
Capricorn
invisible illness
#chronicillness #chronicfatigue #multiplesclerosis #autoimmune #illness #disability #invisibledisability #understanding #empathy #depression #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth... (edited) read more
![invisible illness](https://boo-prod.b-cdn.net/questions/66cb8dd015df0c4ca6b83af6/1724616150004a1a87117105ba10caf5576b59672e8eb.jpg?class=xl)
9
4
#health
![Dee](https://boo-prod.b-cdn.net/0aCm8YviC8Tq7EpLtOL22YK07Gi2/172168032012128d63d8f330d8d81d12d065c3f4450ce.jpg?class=xs)
1mo
ENFJ
Pisces
Trauma is released in the hips!
🤣 🤣 🤣 #relationshipadvice #advice #trauma #exercise
62
15
#health
![Sophia](https://boo-prod.b-cdn.net/3WTwYw34nxOJOQphbcyyVxQfRMY2/1724135694431c9d272fe903ad8c0fe71027dca381fd4.jpg?class=xs)
13d
INTJ
Cancer
Old people remedies
Ginger, turmeric & cinnamon tea with honey & milk = golden milk. Great to calm pain, inflammation and arthritis.
![Old people remedies](https://boo-prod.b-cdn.net/questions/66cb2c53be18fb4ba648e202/172459119275301fd9567bff059884dac71f3b4b85e80.jpg?class=xl)
10
1
#health
![Shahïn](https://boo-prod.b-cdn.net/enHidKoxZbM5jJjJGBff40ccBUD3/17233545949805434a5bbb542463cf3a3e85533415522.jpg?class=xs)
3d
ENTP
Sagittarius
Stay Focused
A reminder to all, who succumb to the perversity online, your black screen is a demonic portal, so beware and mind your energy
3
0
#multiplesclerosis
![Rosy Gardens](https://boo-prod.b-cdn.net/I4oAy2HttIaJd8QrKxaHCNb5Uj03/17243249727152b6f3edb21bac40c518a2733fc552058.jpg?class=xs)
14d
INTJ
Capricorn
How it is!
#chronicillness #chronicfatigue #multiplesclerosis #autoimmune #illness #disability #invisibledisability #understanding #empathy #depression #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth... (edited) read more
![How it is!](https://boo-prod.b-cdn.net/questions/66c9e8380297b518250e7556/17245082212505525cae4252e0799aacf5b43a5a7ca63.jpg?class=xl)
9
4
#health
![Džiugas](https://boo-prod.b-cdn.net/Azbl4sIlYRQVkKOWnOc1l3DtlaZ2/172191788528029cd4895970274c9650b33481fdf903f.jpg?class=xs)
10d
INTJ
Daily reminder to stop sitting like a banana or a shrimp
![Daily reminder to stop sitting like a banana or a shrimp](https://boo-prod.b-cdn.net/questions/66cf0e50f499b3fcd3b8f3d2/1724845652951dd8ad6580ae1e74c3552e55312de419a.jpg?class=xl)
5
2
#health
![Alien pal](https://boo-prod.b-cdn.net/8zHFHiqTv9MqZMiEEFuXW3U3kYE2/172544539161505d161f792e541e0a86f0059645c2520.jpg?class=xs)
3d
INFJ
Gemini
Should organ donation be made compulsory?
1
2
#gym
![Emmn](https://boo-prod.b-cdn.net/2eAxUG4yQkTK33Db4kTVm7Capb53/1723217586425d401a52dcf1b84f2a7839e8f91bf7557.jpg?class=xs)
16d
INFP
Sagittarius
Intense workout session
#gym #gymaddict #gym #workout #sports #sport #fitness #health Do yall workout !?
Yes ! I workout often
No ! I rarely workout
13 votes
![Intense workout session](https://boo-prod.b-cdn.net/questions/66c73a2cb13127f4561d972e/172433259355229118eca42e5f3ff7285b12fe311dfd4.jpg?class=xl)
8
2
#health
![Sohini](https://boo-prod.b-cdn.net/prM9TomK44QkoJjpZwAhsMba0co2/1721372911784ab5b6e423187833e4982b00cbd219d37.jpg?class=xs)
19d
ESTP
Capricorn
My health is not good last night 🥺😔🥺🥺🥺🥺😔
Today im not celebrating rakhsha bandhan but i wish my all boo frnds happy raksha bandhan ❤️
![My health is not good last night 🥺😔🥺🥺🥺🥺😔](https://boo-prod.b-cdn.net/questions/66c2d82e5b819fc0d2fff548/1724045364816673139d84c00cd864ad23bc8816bc015.jpg?class=xl)
10
5
#health
![Geo](https://boo-prod.b-cdn.net/OjPDZUQwftYHwsH2mfRKQymY9Up2/1700738891273b29118f4f43c60e95d67eeaa37d61c05.jpg?class=xs)
6d
ISFJ
Taurus
Herbs
A friend gave this to me, has anyone tried this? What's this for?
![Herbs](https://boo-prod.b-cdn.net/questions/66d456d79129ae7bcf09d563/1725191901133b76b1dcf9373664fb25c7053c2ede50c.jpg?class=xl)
3
0
#outdoors
![Ma. Trinidad](https://boo-prod.b-cdn.net/U6QXv3FOutf0Hjd08Wsu5UsMFN13/17175893631948ba2fc3d544fc82af6a921a47230f881.jpg?class=xs)
19d
ESFJ
Taurus
Go jog into your unknown
"Run/jog is the greatest metaphor for life, because you get out of it what you put into it."(OW) #run #health
11
1
#health
![Jessica](https://boo-prod.b-cdn.net/Trh0lKK9ZdP5BkPzKwpVUD4DzwE2/172240507092437a49d0faf15e811e60bced9f1c299c6.jpg?class=xs)
6d
INFP
Taurus
Tdap vaccine
Anyone experience sickness from this vaccine? Ive had a fever, headache and body aches for 2 days😭
1
5
#health
![Martin](https://boo-prod.b-cdn.net/LyVn6lDdNLNEcSCnaMgOKVriOu72/1716814710088bed6933fb4e21c22046445d08d8b799e.jpg?class=xs)
3d
INFP
Leo
Ultra-processed foods: There are a few points to disagree in the view of the doctor here, but I think he's right on the overall sad trend. > https://www.youtube.com/watch?v=5QOTBreQaIk&t=188
1
0
#nature
![Ruby](https://boo-prod.b-cdn.net/NWAOuzhK0gNHoD60kKUXafEAkiv2/1723516700705a546389ba2ecb46ebea7f9f36276925d.jpg?class=xs)
23d
ENTJ
Morning Walk View
🌤️🌿🏞️😌 #morning #view #outdoor #hiking #walking #exercise #active #health #fitness #photography #cyberpunk
![Morning Walk View](https://boo-prod.b-cdn.net/questions/66be141cac144c993abce413/1723733032953c0fa747282e7899e1ee8c448484f001b.jpg?class=xl)
13
3
#health
![Emnkync](https://boo-prod.b-cdn.net/nXCRZLh1oTWz5XDMZjQaZfEhvIg1/170039616690078a52a178434bc1a3b88862ec2dcfb5f.jpg?class=xs)
17d
INTP
Libra
Anyone has any unusual allergies?
#question I'm allergic to chocolate, cocoa, caffeine, pork meat, pomegranate and alcohol.
3
5
#health
![Daniela Alejandra](https://boo-prod.b-cdn.net/a00sKOvLAlWe3e6o4FbuuK9po3I3/17239601812587cd28a21ee30f4b279a8bc649d8d59bf.jpg?class=xs)
23d
ESFP
Capricorn
This could be me if I say what is in my mind
![This could be me if I say what is in my mind](https://boo-prod.b-cdn.net/questions/66bd92e21597c3f50433e0b5/1723699941610ca1fb417018468bb9cf113d0f830de55.jpg?class=xl)
10
11
#health
![Ben](https://boo-prod.b-cdn.net/BYhQMNUJc4VNR6cVhXso242OLEX2/1721499155925ba22c893c8f02c14dfdab28539e07095.jpg?class=xs)
6d
ISTJ
Pisces
Have a great September, 2024
🧠 Work out for a better life ⭐️⭐️⭐️⭐️⭐️ 📍~ Day 245/366, 2024 🗓️ | Sunday, September 01, 2024 ⏱ | 04:45 AM 🇩🇪 Trainiere für ein besseres Leben 🇪🇪 Treeni parema elu nimel 🇳🇴 Tren for et bedre liv 🇸🇪 Träna för ett bättre liv 🇫🇮 Treenaa paremman elämän puolesta 🇪🇸 Entrena para... read more
![Have a great September, 2024](https://boo-prod.b-cdn.net/questions/66d4bf1cfa3931898c94cf33/1725218598029074c84dbf8709f7d48f309f16701ef57.jpg?class=xl)
2
0
#multiplesclerosis
![Rosy Gardens](https://boo-prod.b-cdn.net/I4oAy2HttIaJd8QrKxaHCNb5Uj03/17243249727152b6f3edb21bac40c518a2733fc552058.jpg?class=xs)
14d
INTJ
Capricorn
What is MS?
MS is a chronic neurological autoimmune disease. Chronic means that there's no cure for it and its effects often reach all aspects of life. It's different for everyone, as is everything, but don't invalidate someone's illness just because it's invisible. 🦋 #chronicillness #chronicfatigue... (edited) read more
![What is MS?](https://boo-prod.b-cdn.net/questions/66c9f324739306649b9f7df3/1724511018096f2445e726b7787931677f33c4560cf8c.jpg?class=xl)
4
0
#health
![Rehan](https://boo-prod.b-cdn.net/Wc5pTfVWomhZLPfTbeNsY9BcaP82/1710445498721082735766f81b28016eb51dd606ed6d7.jpg?class=xs)
10d
INFP
Aries
finding Gym Buddy
![finding Gym Buddy](https://boo-prod.b-cdn.net/questions/66cf1ff434b6d8d5901701bb/17248501699222c1f41dc88838be24c13cd4b5343a795.jpg?class=xl)
2
0
#health
![Tashelle](https://boo-prod.b-cdn.net/V87JkePqi2T9TFaIDPyTb5os7Bh2/17228159312836b830739d6644dae6540b4f6ffe2d616.jpg?class=xs)
20d
INFJ
Scorpio
People shall be spared 😌
Got my pills been so stressed today without them 😩
![People shall be spared 😌](https://boo-prod.b-cdn.net/questions/66c138ebc0a028f76519a400/172393905479695f29f0f95a34b79ca22cfada68bf90e.jpg?class=xl)
5
4
#health
![Antonio](https://boo-prod.b-cdn.net/i0xCcKi1bedoWfJpEKkqCaIk2Sl2/17249189999783e1559f4b44b822df1602abfff4236ea.jpg?class=xs)
19d
ISFJ
Sagittarius
Existance
Have u ever felt that it would be the best if u never existed. Not meaning about suicide just the tought that it would be better that u actually never existed?
3
2
#health
![Sunny here](https://boo-prod.b-cdn.net/kxlQtMbWMHOfJFyHKcYerrBnGvb2/1724705922812cad99bfdc8e0bbbae770bf9880ba67d1.jpg?class=xs)
15d
ISFJ
Gemini
Rise & Shine✨
![Rise & Shine✨](https://boo-prod.b-cdn.net/questions/66c7f54acfc5abbca15ccb34/17243804958993c269e248e2ce5b307d475e3b895fdc9.jpg?class=xl)
3
0
#gym
![Emmn](https://boo-prod.b-cdn.net/2eAxUG4yQkTK33Db4kTVm7Capb53/1723217586425d401a52dcf1b84f2a7839e8f91bf7557.jpg?class=xs)
27d
INFP
Sagittarius
Building aesthetics
#gym #workout #gymaddict #yoga #fitness #health #boxing #sport #sports #anime
8
3
#health
![Maria Gemma](https://boo-prod.b-cdn.net/TtVTg0MWqnV4LpNkJjK36bGe58m1/17239883384879d57d4bb545cdadccf7d4e0ad0b5fe41.jpg?class=xs)
22d
INFP
Aries
✅
![✅](https://boo-prod.b-cdn.net/questions/66bf6abe1d2fe62b49efa8b6/1723820739257f2495ca2a8a0a1e0428178f0012ff214.jpg?class=xl)
5
1
#mentalhealth
![Christian](https://boo-prod.b-cdn.net/jpRtg3uMS2cf2NbKS3xyTK93KM13/17220910194938ecfe47bc13a4d2483be4485c01ecb61.jpg?class=xs)
1mo
INFJ
Virgo
Express Yourself Freely
I see a lot of people here are struggling deeply and hope everyone is doing well especially with their well-being! If you all need to express yourself freely, it is best to vent it out regardless of how you're feeling! For me, I'm a little all over the place a little restless before heading for... (edited) read more
![Express Yourself Freely](https://media.tenor.com/RNVtxQTkqV4AAAAM/so-long-katniss-everdeen.gif)
22
0