Intervals Community

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If someone asked you, "How to live a happy life?" your first thought would likely be more money, fewer annoying people, a bit of luck, or perhaps a stable romance. This is where Schopenhauer looks at you with a provocatively calm expression, and tells you: You’ve misunderstood happiness from the... read more

🚣🏋️

Doing the Row machine at level 10 after leg day isn't necessarily that hard. I can keep going the whole 30 minutes without intervals BUT it does get a little tiring trying to maintain that 2:25 - 2:35 pace the whole time. I still get the 6,000 meters done BUT not consistently UNDER the 30 minutes.... read more

I don't even like matcha 😑

I'll try stuff I don't like at regular intervals, just to see if my taste have changed. Still hate it, red beans are cool though 👌 😆

Almost a new record!

I did my second-best time on the rowing machine today, with a focus on technique and power from especially my legs! I did use a bit too much energy right out the bat for some of the intervals the last was one of them, but I’m slowly becoming more enduring which also means I have more energy to... read more

Ennui

When all the distracrions fade away into the background and you get intervals of absolute clarity about reality. What did you see?

So question

Some days my hair gets randomly super oily for no reason other intervals it's not I haven't changed anything and I wash it as I always do. Any ideas on why this happens?