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Almost a new record!
I did my second-best time on the rowing machine today, with a focus on technique and power from especially my legs! I did use a bit too much energy right out the bat for some of the intervals the last was one of them, but I’m slowly becoming more enduring which also means I have more energy to... read more
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Doing the Row machine at level 10 after leg day isn't necessarily that hard. I can keep going the whole 30 minutes without intervals BUT it does get a little tiring trying to maintain that 2:25 - 2:35 pace the whole time. I still get the 6,000 meters done BUT not consistently UNDER the 30 minutes.... read more
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I don't even like matcha 😑
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When all the distracrions fade away into the background and you get intervals of absolute clarity about reality. What did you see?
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