Intervals Community

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Doing the Row machine at level 10 after leg day isn't necessarily that hard. I can keep going the whole 30 minutes without intervals BUT it does get a little tiring trying to maintain that 2:25 - 2:35 pace the whole time. I still get the 6,000 meters done BUT not consistently UNDER the 30 minutes.... read more

I don't even like matcha 😑

I'll try stuff I don't like at regular intervals, just to see if my taste have changed. Still hate it, red beans are cool though 👌 😆

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If someone asked you, "How to live a happy life?" your first thought would likely be more money, fewer annoying people, a bit of luck, or perhaps a stable romance. This is where Schopenhauer looks at you with a provocatively calm expression, and tells you: You’ve misunderstood happiness from the... read more

Almost a new record!

I did my second-best time on the rowing machine today, with a focus on technique and power from especially my legs! I did use a bit too much energy right out the bat for some of the intervals the last was one of them, but I’m slowly becoming more enduring which also means I have more energy to... read more

MBTI Research

It’s been a while 🫣but here’s a comparison chart for the similarities between the extended MBTI personality types. Made by studying the overlap (with 95% confidence intervals) of a principle component analysis based on three ‘super groups’ of personality facets - Intellectual Openness, Personal... read more

Week 8

Weeknd intervals days with rainy hehe A bit move my legs 😁