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Universes
Posted Saturday, January 7, 2023
2y
INFJ
How to stay focused and motivated while studying?
I struggle with ADHD so I’d like to hear advice and tips from you all on how to you remain concentrated on studying for exams.
5
11
Comment
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Phero
2y
ENFP
Scorpio
I’m off meds because I hate feeling normal but this is what worked for me. It’s mostly just sounds. I play shows that I’m use to like The Office. I know what’s going to happen in the episode so it doesn’t distract me and it becomes white noise. Also if I have headphones, I listen to 8D audio to scratch my itch in my brain. Here’s an example https://music.youtube.com/watch?v=BhG2OJ0nY40&feature=share
2
0
Reply
Nina
2y
INFP
Capricorn
Me too. I usually make a to-do list. Being able to check something off the list is so satisfying and motivates me to do the thing. I also listen to brown noise or Lofi, or gamify my task in some way.
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0
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