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1.9M SOULS
Cindi
5mo
ESFJ
Virgo
I made a list of things to accomplish in a day, i started slow. And when i failed to do it on that day, i forgive myself, started learning to talk to myself kindly. Let go of my tendency to be a perfectionist. But made sure i won’t give up and try again the next day, it was a slow process but i just noticed i started feeling better. Working out helped too, i started with just walks.
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2
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Michael
5mo
INTP
Capricorn
Rather than seeing it as an enemy, I envisioned it as a child who was just as lost as I was, and talking to it gently until the child was ready to continue, helping them every step of the way: Celebrating the success, picking them up when they fell down, and treating them like a friend rather than taking my frustrations out on it.
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