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Uluntu lwe-Abdominal

Uluntu lwe-abdominal, incoko, kunye nengxoxo.

6 IISOULS

KONKE

abdominal

iziposo ze-06 iziqu

Akukabikho okuthunyelweyo okwangoku!

Dibana Nabantu Abatsha

UKUKHUTSHELWA

Iiposti Ezinxulumeneyo

Into ethusayo yaguquka yaba yinto emnandi ingxenye 1

Yazi niyazi, ndifuna ukuvuma ukuba xa ndifike namhlanje kwi sikhungo esifanayo 🏥 ukuze ndithathe i-biopsy yesibini ye-tumor yam ye-abdomen ukuze ndibone ukuba yintoni le tumor, kwaye bekungaphantsi kweveki ezine, ndandixhalabile, ndandixhalabile kakhulu, ndandixhalabile 😱😱😱😰😨😨 kodwa…funda okungakumbi

Umfanekiso ulayishwe nguJake

Umfanekiso ulayishwe nguJake

Umfanekiso ulayishwe nguJake

Ngaba ndiza Kufumana ubuthongo 😴 izandla zixhonyiwe 🤞

Jonga nonke, ndiyazama ukucinga ngento engafaniyo ukuze ndingacingi ngenkqubo endiyenze izolo kunye nolwazi lokuba yintoni i-tumor yam ye-abdominal ngeli xesha ndiza kumamela ukufumana ubuthongo, kodwa ngoku ndisehlabathini lokungonwabi 😖😣 ncedani nithandazele kum nonke

IGIF ilayishwe ngu-Jake

Kamehameha!!

I-10lb increments (4.44kg) azihlekisi, kufuneka ndibe neengxaki zokwandisa kancinci kancinci. Ukongeza umthwalo akuzukuba rhoqo. Ndafumana i-cramp enkulu ye-10min ndizama i-hammer's abdominal crunch.

Iingxaki ze-10lb (4.44kg) azilunganga, kufuneka ndibe neengxaki zokuphakamisa ngokukhawuleza. Ukongeza umthwalo akuzukuba rhoqo. Ndafumana i-cramp enkulu ye-10min ndizama i-hammer's abdominal crunch.

Iingxaki ze-10lb (4.44kg) azilunganga, kufuneka ndibe qaphelile ngokwandisa umthwalo. Ukongeza umthwalo akuzukuba rhoqo. Ndafumana i-cramp enkulu ye-10min ndizama i-hammer's abdominal crunch.

Kamehameha!!

I-10lb increments (4.44kg) azihlekisi, kufuneka ndibe neengxaki zokwandisa kancinci kancinci. Ukongeza umthwalo akuzukuba rhoqo. Ndafumana i-cramp enkulu ye-10min ndizama i-hammer's abdominal crunch.

Hamba ngaseRoss River

Namhlanje, ndahamba ngaseRoss River nomama wam. Ngendlela ndathatha le mifanekiso. IRoss River Dam ibonelela ngamanzi okuphuza eTownsville. IRoss River ikwayindawo yegama leRoss River fever, igula elithwalwa yimizimba yeentaka elibangela umkhuhlane, ukudinwa, ubuhlungu bemisipha kunye nezitho,…funda okungakumbi

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Umfanekiso ulayishwe nguBrenton

Isinyathelo sokuqala sokuphendula

Ngena esibhedlela 🏥 namhlanje ukuze ndibe ne-biopsy yokuqala ye-tumor yam ye-abdominal, bekungumsebenzi ophakamisa imizwa, okungenani. Odokotela kunye nabenzi bokunakekela babenobubele 😌 kwaye banomdla, kwaye abazali bam babe nathi ixesha lonke ngaphandle kokwenziwa kweendlela 😅 masithi nje…funda okungakumbi

Umfanekiso ulayishwe nguJake

Umfanekiso ulayishwe nguJake

Uhambo lweHolo

Usister ubhadlile ngaphandle kwevenkile yokutyela. Usebenzisa imithi ukuze unciphise ubuhlungu obuthile besisu. Ndiyathemba ukuba uya kuphila.

IGIF ilayishwe ngu-Scott

Usuku lweHypertrophy 78

Bendingcinga ukuba ndiza kuba ndidiniwe kakhulu emva kokufika ekhaya kwiD&D izolo, kodwa umthwalo awuyonto, ixesha ngaphantsi koxinzelelo lwe-intra abdominal kunye noxinzelelo lwe-intra cranial kuyakwenza uzive ungcono.

Uhlanga kwi system ngezindlela ezingaphezulu kokunye uziva ungaphilanga

Ngoko ke, isizathu sokuba ndingekho kwi-intanethi kukuba ndijolise kwiintlungu ezinzima zesisu kangangeminyaka emithathu. NgoMgqibelo ophelileyo ndagxothwa ngumhlohli wam ukuya eRex hospital kuba intlungu yam ibikhule kakhulu kangangokuba ndingakwazi ukutya nantoni na usuku lonke 😔 ndafumanisa…( ilungisiwe)funda okungakumbi

Umfanekiso ulayishwe nguJake

Umfanekiso ulayishwe nguJake

Umfanekiso ulayishwe nguJake

Umfanekiso ulayishwe nguJake

UFUNDO OLUFUNDWE

"Ukusuka kwi-3 AM ubuhlungu besisu ukuya kwi-surgery* Kwaqala ngobusuku obuqhelekileyo. Ndandinemifuno enzima malunga ne-9 PM, ndathatha umjoliso omfutshane, emva koko ndahlala kwi-PC yam ngendawo engalunganga iiyure. Ngaphambi kokulala ndandiva into enzima esiswini sam kodwa ndayigxotha. Iphutha…funda okungakumbi

Qaphela ngokweqile Ngempilo yakho 😉

🔶Umphakathi wezimoto eBrithani ogama lakhe linguNathan Remington, oneminyaka engama-33, unomphetho omde nomzimba omkhulu futhi uzichaza njengomuntu onomzimba oqinile nempilo enhle. Ngesinye sezikhumbuzo zakhe zokuthutha impahla endaweni ekude, uthenge amakhilogremu amathathu e-jelly beans, ehlose…funda okungakumbi

IGIF ilayishwe ngu-ADEL

Ukwenza umthwalo wezinyawo ⟩ Ukwenza umthwalo wesikhumbuzo

Uxinzelelo lwezangaphakathi lube luhlobo lwam olukhulu kakhulu kwi-leg press, ngakumbi kule mveliso apho isitulo sime phakamileyo, iinyawo ziphantsi kwaye ziqinile kwi-plate ukuze kufezwe uxinzelelo oluninzi kwiingalo. Ngoku ndiyabeka ingqalelo ngakumbi kwi-eccentric, ndiyavuma ukuba ndifuna…funda okungakumbi

Uphuhliso 🔥

Imifanekiso ngendlela: Ubunzima (kg) Ityhefu (%) Ityhefu ye- abdomen (isikali 1 - 12 yindawo evumelekileyo) Umzimba wemisipha (kg) Ndaqala ukujolisa emsebenzini ngonyaka ophelileyo kodwa ke ndaba nephazamiseko malunga nonyaka xa ndibuya kwiimeko zokungasebenzi ngokupheleleyo. Ndibuyele kwiinyanga…funda okungakumbi

Umfanekiso ulayishwe nguSimon

Umfanekiso ulayishwe nguSimon

Umfanekiso ulayishwe nguSimon

Umfanekiso ulayishwe nguSimon

ukuphatha imisebenzi emininzi

Ndiyaphumelela ekuphatheni imisebenzi emininzi, ndandijolise kumjikelo wefilimu ngelixa ndiphosa i-abdominal crunches ndikhala. Ndandijolise kwi "the intern"

Uqeqesho lwe-yoga lwemihla engama-nyanga.

Kwakungekho nto inzima kakhulu ngaloo suku, ngaphandle kwemisebenzi ye-abdominal (inxalenye yam engalunganga😅), kodwa ndacela zona kwaye ndazama konke okusemandleni am 💪🏻😀( ilungisiwe)

Yintoni eyona ndlela ilungileyo yokutshisa iifats?

Ndihlala ndikhulu kunoko ndifuna kwaye ndiyacinga ukuba ndikufuphi. Ikakhulu kumjikelo wam ophakathi kube nzima kakhulu ukuwususa. Ndiyavuma ukuba kube nzima kakhulu ukunciphisa iifats zebele kunokuba kukhule imisipha kwaye abantu abaninzi abaqalanga ngama-40 pounds angezantsi. Ndicinga ukuba…funda okungakumbi

Ubuhlungu besisu

Kube ziintsuku ezi-3 kwaye akukhona ngenxa yeperiod. Kubuhlungu kakhulu nangona ndivele ndithathe imithi yokubuhlungu besisu.

Uthembele kodwa ungathembi

Uhleli embhedeni wesibhedlela ukusukela ngoMsombuluko elwa nesifo esingaziwa esingakafunyanwa yithimba lami lezokwelapha. Kukhiqizwa ama-liquids emathunjini ami ikakhulukazi emaphashini, ohlelweni lokuzala nasekhabhini ye-abdominal. Ngithathe i-needle aspiration emathunjini futhi ngakhuculula…funda okungakumbi

Umfanekiso ulayishwe nguRhe

Iimfuno zam zokuphucula amandla omzimba! Yeyiphi eyakho?

Nantsi ividiyo yam iphelisa umthambo wam ipheliswe ngama-core exercises kwiRoman chair! Ukuphakamisa amadolo, ukuphakamisa iinyawo ezimbini, iiseti ezine ze 10 ukuya kwi 15 reps.

Umsebenzi ongcono kakhulu wezitho eziphakanyisiweyo

Okwangoku ngisebenza ekuzinziseni imisipha yam ye-abdominal. Noma yisiphi iseluleko sokusebenza kwe-oblique siza kuba luncedo.

Iinzuzo zomsebenzi we-plank

Yenza lo msebenzi nsuku zonke okungenani kathathu kwiiyure ezingama-60 Ukuqinisa imisipha ye-abdominal kunye nokuphucula ukuhamba kwegazi emzimbeni kwaye inceda ukuhambisa igazi kuzo zonke iiorgans, ewe zonke iiorgans ikwenza ukuba uxinzelelo lwegazi emzimbeni lube luhle Isikhumbuzo…( ilungisiwe)funda okungakumbi

Umfanekiso ulayishwe ngunader

Ezinye iingcebiso zokuphakamisa

Ungakwazi ..?

Ukwenza kwiintlungu zomzimba

Umgibeli uqale phakathi kwemithi yangaphakathi kunye nesikhungo esijolise kumsebenzi jikelele

Umfanekiso ulayishwe nguAli

Umfanekiso ulayishwe nguAli

Umfanekiso ulayishwe nguAli

Umfanekiso ulayishwe nguAli

Umfanekiso ulayishwe nguAli

Umfanekiso ulayishwe nguAli

Umfanekiso ulayishwe nguAli

Umfanekiso ulayishwe nguAli

Masihambe! Usuku 5.

Ndivalekile kwaye ndilungile kwi seshini yam yokuzilolonga. IyiSonto yam yesi-5 ngokuqhubekayo yokuhamba nokuqeqeshwa nomqeqeshi wezomzimba. Umsebenzi Wokuzilolonga: 30 imizuzu yeCardio (Ukuhamba Ngokukhawuleza) Uhlanga lweenyawo 3s 12r I-crunches ye-abdominal 3s…funda okungakumbi

Umfanekiso ulayishwe nguDaniel

Umjikelo Wokuzilolonga

Ngaphandle kokuzama ngenjongo yokuziveza, ndifuna ukwabelana ngomjikelo wam wokuzilolonga wansuku zonke ukuze ndibone ukuba simele kangakanani ukuba abanye bakhuthazwe ukwabelana? Akukho zihlomelo, imijikelo eqinisekileyo kuphela nceda. Nsuku zonke - 120 push-ups (iisetyi ze 20) 180…funda okungakumbi

Uphupha olubi

Ndiphuphe ububi kakhulu ukuba umzimba wam wawuskenwa kwi-pet scan machine kwaye yafumanisa i-clot yegazi kwi-aorta yangaphakathi, ndavuka ndonwabile. 😫😫😫😫

IGIF ilayishwe ngu-Sarah

I-Abs zisebenza

Ukuziva kulungile malunga nentsebenzo yonyaka - kufuneka nje ndihlale ndisebenza emzimbeni wama-abdominal (3x ngeviki)

Umfanekiso ulayishwe nguRagab Malet

Iindaba zeHockey - Edmonton Oilers

UHLU: Umphakathi we-Edmonton Oilers u-Evander Kane wenza ukuhlinzwa kwe-abdominal okuphumelelayo ngoMgqibelo ophelileyo eNew York. Ukuphola kulolu hlelo kulindeleke ukuba kuthathe okungenani iinyanga eziyi-5 ukuya kweziyi-6. Ukubuyiselwa kwakhe kuya kwenzeka e-Edmonton phantsi kolawulo lwabasebenzi…funda okungakumbi

Umfanekiso ulayishwe nguErik Thackrey