Uluntu lwe-Intervals
Uluntu lwe-intervals, incoko, kunye nengxoxo.
9 IISOULS
KONKE
intervals
iziposo ze-09 iziqu
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Iiposti Ezinxulumeneyo
9nyanga
🔗
Ukuba umntu ukubuza, "Uphila njani ubomi obonwabileyo?" umcabango wakho wokuqala unokuthi ube nemali eninzi, abantu abaninzi abaphazamisayo, inhlanhla encinci, okanye mhlawumbi uthando oluqinileyo. Apha nguSchopenhauer ojolisa kuwe ngombono opholileyo, kwaye akuxelela: Uqonda ngokungafanelekanga…funda okungakumbi
10nyanga
Cinga irekhodi elitsha!
Ndiphumelele ixesha lam lesibini elingcono kumshini wokugoba namhlanje, ndijolise kwi thekhnoloji kunye namandla ikakhulu kwiinyawo zam! Ndisebenzise amandla amaninzi kakhulu ekuqaleni kwezinye zeemijikelo, eyokugqibela ibingomnye wazo, kodwa ndiyanda kancinci ekubeni ndomeleleyo, oku kuthetha…funda okungakumbi
7nyanga
MBTI Ucwaningo
Kube ixesha elide 🫣kodwa nantsi itshathi yokuthelekisa yeempawu ezifanayo phakathi kweentlobo ze-MBTI ezandisiweyo. Yenziwe ngokufunda ukungqubana (ngenxa ye-95% yeziqinisekiso) kokuhlalutya kwezigaba eziphambili ezisekelwe kwiigruphu ezintathu 'ezikhulu' zeempawu zobuntu - Ukuvuleka Kweengqondo,…funda okungakumbi
4nyanga
Iintsimbi eIndiya.
Ndicinga ukuba, abakhiqizi bezithuthi kufuneka baphucule, i-horn kuzo zonke iimoto, kunye neebhasi, zibe ne-decibel ephantsi eIndiya. I-OEMs kufuneka ikhawuleze, iihorn eziqhubekayo emva kwehadi yesithathu, zibe ne-7 yesibini zokuthula kwi-horn uqobo. Imithetho ye-CMVR kufuneka ikhawuleze i-decibel…( ilungisiwe)funda okungakumbi
7nyanga
Iveki 8
Iiveki zeedays ezine imvula hehe Ndithanda ukujolisa iinyawo zam 😁
2y
Umbuzo
Ezinye iintsuku iinwele zam ziba neoli kakhulu ngaphandle kwesizathu, kwezinye iintsuku azinayo. Andikaguqule nto, kwaye ndiyahlamba njengoko ndihlamba njalo. Ngaba unayo imbono yokuba kutheni oku kwenzeka?
4nyanga
Hamba nathi (Imfihlo/Umjikelo)
Uvula amehlo akho. Ukukhanya okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo okukhanyayo…funda okungakumbi
15d
ULord weMibuzo ❤️
Le yincwadi yam ye-intanethi engcono kakhulu OAT kwaye ndiyavuya kakhulu ukuba ekugqibeleni bakhulula iincwadi ze-EN eziphathekayo. Kodwa ixesha lokukhululwa lide kakhulu. 4/18 kwaye siqhubeka. Ivolumu yesihlanu ngoFebruwari 2027 :D
1y
Iprojekthi efanelekileyo 'engenamathafa' 🥲
Ndiziva ndingakhuthazwanga kancinci ngokuqhuba umsebenzi wokwenza, ingakumbi ngenxa yokuba ndiyoyika ukuphosa iwrists zam kwakhona (ndandihamba kancinci ndiyokwenza iiknitshi kwiinyanga ezimbalwa ezidlulileyo kwaye kwaphumela kumjikelo wemihla emibini endandifuna ukuphumla imihla emininzi phakathi…funda okungakumbi
2y
“Ndaba nentlungu ngexesha elide lokuphila okubi” ~Edger Allan Poe
2y
Ngaba yonke into ilungile, mhlobo?
Ndiyibonile imixholo emininzi efana nale kwiimeko ezikufutshane, nokuba kwiiyure ezincinane njenge-screenshot. Le mikhwa iyakhathaza ngempela xD Ungandiqalisi ngokuqhubeka kokusebenzisa iitagi ezingalunganga lol
2y
Ekugqibeleni Ndilahlekelwe Ngemithwalo!
Yay! Ndiyavuya kakhulu kuba ekugqibeleni ndilahlekelwe ngama-15 lbs. Kubonakala ukuba, utshintsho kumjikelo wokuzilolonga kunye neeyure eziyi-14 zokungadli (utshintsho kumjikelo womsebenzi luncedile kuloo nto) yinto endiyifuna ukuze ndiphinde ndisebenze kakuhle. Kodwa ngoku umjikelo wam…funda okungakumbi
1y
Andifuni matcha 😑
Ndiza kuzama izinto endingazithandi ngexesha elijolise, ukuze ndibone ukuba umnqweno wam utshintshile. Ndiyawuthanda, iibhina ezibomvu zihlala zintle 👌 😆
3y
Uhlanga Olukhulu & Ukuba Nengqondo Engalunganga: "Akuyona uphawu lwezempilo ezilungile ukuba ulungiswe kahle emiphakathini egulayo."
1. "Kubantu, ukujolisa kungenzeka kube yinto engajwayelekile; kodwa emiphakathini, ezikhungweni, ezizweni, nasezikhathini, kuyimigomo." - Friedrich Nietzsche Le misho kaFriedrich Nietzsche ibonisa umqondo wokuthi ukujolisa noma ukuziphatha okungafanele kungavela futhi kube yinto ejwayelekile…funda okungakumbi
3y
Hiatus
Bendifuna ukukwazisa ukuba ndiza kuphuma nokungena apha ngexesha elingalindelekanga kunye nobude obungalindelekanga ngenxa yokuba ndixakekile 🙃 😅 Ndifuna ukuba ndibe qhelekileyo kwaye ndibe neentlanganiso ngakumbi
2y
Phosa phantsi
Yasso Intervals kwilali yam. 💪🏽 3km ukufudumala, 800mts ngexesha le 5:26min/km + ukuphola, 3km ukupholisa. Iimorning apha zikhangela. 🥰
2y
Iintshukumo - Ukuphuma
Phola umculo weguitar
4y
Oku kuyaphela
Ndiyazi ukuba kunzima ngoku. Akukho nto inengqiqo kwaye nokuba uzama kangakanani - akukho ndawo yokuphuma. Kodwa khawukholel' ukuba oku kuyaphela. Le nxalenye yobomi bakho ikulungiselela amandla kunye notshintsho olungasetyenziswa kuphela nguwe. Khumbula oku, akukho nto ebomini ehlala ngonaphakade…funda okungakumbi
2y
Amagama Okwazisa Imizwa Ongakwazi Ukuchaza
Ukephile na into ethile, imizwa, okanye umphunga, ofuna ukuyabelana kodwa ungakwazi ukuyibeka kwiilwimi? Ungayiva, ngamanye amaxesha kunye nomntu, ngaphandle kokuba niyazisa omnye nomnye. Nangona ngamanye amaxesha kungaba kuhle ukunika igama lezo mizwa. Yintoni enokuthi ndithi le mizekelo iyenzeka?…( ilungisiwe)funda okungakumbi
3y
Uhlobo luni olungaphakathi kuwe?
Khetha ukuba unama-8 amaxesha okuphuma ukuze uqedele imisebenzi yakho emsebenzini. Ngaba ungumntu okhetha ukwahlula umsebenzi ube ziindawo ezineemvakalelo zokuphumla ukuze usebenzise onke ama-8 amaxesha okanye ngaba ungumntu okhetha ukuqeda yonke into usebenzisa ixesha elikhawulezayo kangangoko…( ilungisiwe)funda okungakumbi
iivoti ze-14
3y
Iibhendi ezilungiselelwe kakuhle?
Ndiyawuthanda uSithu Aye, iIntervals, iPolyphia, iOmnific kunye noChin. Yintoni enye eninayo?
1y
Ndiyazi kuphela ngengoma ethi masihambe sonke siye kwi-lobby kuba phambi kokuba i-ICE NINE KILLS iyidlale kumjikelo ka-2019 eWorcester, eMassachusetts le ngoma yayidlala, ngenye indlela andingazi ukuba yintoni le kuba yayidlala kwi-60s mhlawumbi phambi kokuba idlalwe phakathi kweemovie.
3y
Akukho ndlela 😭🤣🤣
Ubani na owa njengoko lokhu kwiindawo ezahlukeneyo 😭😭🤣🤣🤦🏾♂️
4y
Iimiliyoni ezi-2 zeedola, kodwa...
Ufumana iimiliyoni ezi-2 zeedola kunye nekhono lokundiza, kodwa xa undiza, uguquka ube yindiza. Kwakhona uhlala uhlala ulinganiselwa ngexesha elithile ubomi bakho bonke.( ilungisiwe)
1y
Uhlanga
Xa zonke iintshukumo zinyamalala ziye emva kwaye ufumana iintshukumo zokucacisa ngokupheleleyo malunga neempilo. Ubonile ntoni?
1y
Pomodoro
Ingqondo yethu ayinayo imfuno engapheliyo. Ukuzama ukugqiba imisebenzi emide ngaphandle kokuphumla kuholela kwiimveliso ezinciphayo, ukungaphumeleli, kunye nokukhathala. Ufuneka inkqubo yokwenza ukuba ugxininise, hayi ukuyikhupha. --- Yintoni iPomodoro Technique? Indlela yokulawula ixesha ehlula…funda okungakumbi
3y
Ububi
Xa uthatha transport yoluntu, musani ubuso obubi ngexesha elithile ukuze abantu bacinge ukuba ucinga ntoni na. Mwhahaha
2y
Usuku oluhle lweCardio 🏃♂️
Molo nonke, ndifuna ukushiya amagama okukhuthaza kumntu ophosileyo iintsuku zeCardio, kuba "kubheda". Ndifuna ukuba ucinge ukuba iCardio ayibi mbi njengoko ibonakala xa uzikhuthaza ukuba uqale; kuba kuba kuba kulula ngakumbi nangakumbi. Umzuzu ngomzuzu uyakha ukuzithemba kwakho de kube kunzima…funda okungakumbi
3y
Kutheni kunzima kangaka ukuxhumana?
Ngenkathi ndandikwi (akukhange kube kude kangako ukuba andikaphumli) ndandikhiphe kwi-relationship eyayiyingozi kakhulu. Ekupheleni ndandizame ukunceda ngokucela usuku/iveki (phakathi andandikhathali) ukuze ndibonise umhlobo wam ukuba singabuyisela umoya kunye nothando esasinawo, ndandilungiselela…( ilungisiwe)funda okungakumbi
3y
Iinjongo
Ngaba kukho nabani na onenjongo zonyaka? Ndihlala ndibeka iinjongo kwiintsuku ezili-30 ukuya kwezi-90. Ngoku ndihamba ukusuka kwi-235 ukuya kwi-215 ngomhla wama-31 kuJulayi.
2y
KwiSilence yeSolitude: Ukubamba iIntroversion
Kwihlabathi elivame ukuxabisa i-extroversion, kukho imizuzu apho ndifumana uxolo kwiindawo ezithuleyo zengqondo yam. Kukho amaxesha apho amandla anomtsalane okuxoxa eziva njengomlambo omkhulu, kwaye ndifuna indawo yokuphumla kwi-santuary ethuleyo ye-solitude. Le mikhwa, evame ukungaqondwa…funda okungakumbi
2y
Ukuphazamiseka nokudakumba
Andinayo imicabango emsingqayo ngo-3am. Ndiphilile ubusuku bonke kwezinye iintsuku ndiphazamisekile ngaphandle kokuba nomntu onokundithanda kwaye okubi kukuba onke amajelo ahamba ngaxeshanye aphoswa omnye komnye ngexesha elifanelekileyo ngokumangalisa kwaye lo mntu uphakathi kwemigudu ehamba…( ilungisiwe)funda okungakumbi
1y
🚴🏋️♂️
Ngokubhekiselele kum ukuba ndingakaze ndisebenzise i-Assault Fan bike kwiinyanga ezithile kuba ndihamba-hamba kwiigym, ndingathi ukusebenza kwanamhlanje bekulungile. Ndicinga ukuba ndandikwi mntla eminye emibini emva kwexesha lam elijoliseleyo kodwa ndakwenza ngaphandle kwee-Intervals.
3y
Umbono weplatifomu/umjikelo
Ndine mbono endinokuthi ndiphonononge nabantu ukuba ukuba kubonakala ngathi yinto enokuthakazelisa. Njengomphuhlisi, ndiza kuzama ukuyenza ibe yinyani ukuba ibonisa umdla. Iplatifomu iya kusebenza njengomjikelo omncinci/umsebenzi apho ungaba neprofayili kwaye ube ne-4 kwi-4 abadlali…funda okungakumbi
1y
🚣🏋️
Ukusebenza kwiRow machine kwi level 10 emva kosuku lweenqatha akukhathazi kakhulu. Ndiyakwazi ukuqhubeka imizuzu engama-30 ngaphandle kokuphazamiseka KODWA kuyandithabatha kancinci ukuzama ukugcina le mphakathi ye-2:25 - 2:35 ixesha lonke. Ndisaqinisekisa i-6,000 meters KODWA hayi ngokuqhubekayo…funda okungakumbi
1y
Uqeqesho!
Ngokuphathelene neentlobo zokuqeqesha, yintoni oyithandayo ngakumbi? Ujolise kwi-intervals okanye emsebenzini?