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Umphakathi we-Abdominal

Umphakathi we-abdominal, ingxoxo, nokudingida.

6 IMIMOYA

KONKE

abdominal

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Awukho okuthunyelwe okwamanje!

Hlangana Nabantu Abasha

OKULANDAYO

Okuthunyelwe Okuhlobene

Ngizothola ukulala okuthile 😴 ngithumele izandla 🤞

Bheka nonke, ngizama nje ukuthola umqondo wami kude nenqubo yami yokugcina kanye nokuhlolwa kokuthi yini i-tumor yami ye-abdominal kuleli thuba ngizokwamukela ukuthola noma ukulala kodwa okwamanje ngisezweni lokungakhululeki 😖😣 ngicela niyithandazele mina nonke

I-GIF ilayishwe ngu-Jake

Ukushaywa kwesistimu ngezindlela eziningi ngaphezu kokuba nomuzwa wokungabi nandaba

Ngakho-ke, isizathu sokuthi ngibe offline ukuthi ngibhekene nobuhlungu obukhulu besisu ezinyangeni ezedlule. Ngesonto eledlule ngasheshiswa ngumnikazi wami wezempilo ngaya esibhedlela iRex ngoba ubuhlungu bami buphumelele kangangokuthi ngangingakwazi ukudla lutho usuku lonke 😔 ngathola ukuthi…( kulungiswe )funda kabanzi

Isithombe sibekwe ngu-Jake

Isithombe sibekwe ngu-Jake

Isithombe sibekwe ngu-Jake

Isithombe sibekwe ngu-Jake

Isinyathelo sokuqala sokuphendula

Ngiyavakashela esibhedlela 🏥 namuhla ukuze ngithole i-biopsy yami yokuqala ye-tumor yami ye-abdominal, bekuyinto ethokozisayo okungenani odokotela nabasizi babe nobubele 😌 futhi banakekela, ngaphezu kwalokho abazali bami babe nami isikhathi sonke ngaphandle kokuhlinzwa 😅 ake sithi ukuba…funda kabanzi

Isithombe sibekwe ngu-Jake

Isithombe sibekwe ngu-Jake

Hamba eduze kweRoss River

Namuhla, ngihambe eduze kweRoss River nomama. Phakathi nalesi sikhathi ngithathe lezi zithombe. IRoss River Dam inikeza amanzi okuphuza eTownsville. IRoss River iphinde ibe yinsika yegama leRoss River fever, isifo esithathelwana ngempukane esibangela umkhuhlane, ukukhathala, ubuhlungu bezinhliziyo…funda kabanzi

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Isithombe sibekwe ngu-Brenton

Uhambo Lwesibhedlela

Usisi ubone ukuwa ngaphandle kwe-restauranti. Okwamanje uphila ngemithi ukusiza ngempilo ethile ye-abdominal. Ngiyethemba uzothola kahle.

I-GIF ilayishwe ngu-Scott

Usuku lwe-Hypertrophy 78

Ngicabange ukuthi ngizoba nokukhathala kakhulu ngemuva kokufika ekhaya ngivela ku-D&D izolo, kodwa isisindo asikho inkinga, isikhathi ngaphansi kwengcindezi ye-intra abdominal kanye ne-intra cranial empeleni kukwenza uzizwe ungazinzile.

ISIFUNDO ESIFUNDWE

"Ukusuka ekudleni okukhulu ngo-3 AM kuya ekwenzeni umsebenzi wezokwelapha* Kwaqala ngobusuku obujwayelekile. Ngadla ukudla okukhulu ngemuva kuka-9 PM, ngathatha ukuhamba okuncane, ngabe sengihlala kwi-PC yami ngendlela engafanele isikhathi eside. Ngaphambi kokulala ngazizwa ngithwele okuthile…funda kabanzi

Qaphela ngokweqile Ngempilo yakho 😉

🔶Umshayeli wesithuthuthu eBrithani ogama lakhe linguNathan Remington, oneminyaka engu-33, unomphela omude futhi unomzimba omkhulu futhi uzichaza njengomuntu onomzimba oqinile nempilo enhle. Ngesikhathi sokuhamba kwakhe ukuze athwale impahla endaweni ekude, uthenge amajeli beans amathathu, ehlose…funda kabanzi

I-GIF ilayishwe ngu-ADEL

Ukucindezela imilenze ⟩ Ukucindezela ukuhamba

Ing pressure yangaphakathi emathunjini bekuyisithiyo sami esikhulu ekucindezelweni kwemilenze, ikakhulukazi kulolu hlobo lapho isihlalo sikhululekile kakhulu, izinyawo ziphansi futhi ziqinile emathangeni ukuze kube nokucindezela okukhulu ezinyaweni. Manje ngiyabheka kakhulu i-eccentric, ngizizwa…funda kabanzi

Inqubekelaphambili 🔥

Izithombe ngokulandelana ziyi: Isisindo (kg) Amafutha (%) Amafutha esiswini (iskala 1 - 12 iyindawo ejwayelekile) Umthamo wemisipha (kg) Ngisanda kuqala ukuzivocavoca ngonyaka owedlule kodwa ngabe ngithathe ikhefu cishe unyaka lapho ngibuya ekubeni ngingenamsebenzi ngokuphelele. Ngibuye ngibe…funda kabanzi

Isithombe sibekwe ngu-Simon

Isithombe sibekwe ngu-Simon

Isithombe sibekwe ngu-Simon

Isithombe sibekwe ngu-Simon

ukwenza izinto eziningi

Ngiyakwazi ukwenza izinto eziningi, ngabe ngibuka ifilimu ngenkathi ngenza ama-abdominal crunches ngikhala. Ngabe ngibuka "the intern"

Izifundo ze-yoga z yesterday.

Kwakungekho okwakunzima kakhulu ngalolo suku, ngaphandle kwemisebenzi yokuzivocavoca ye-abdominal (ingxenye yami evuthayo😅), kodwa ngicela zona futhi ngenza okungcono kakhulu 💪🏻😀( kulungiswe )

Iyini indlela engcono yokushisa amafutha?

Ngihlale ngikhulu kunalokho engikufunayo futhi ngiseduze kakhulu ngicabanga. Ikakhulu endaweni yami ephakathi kube nzima kakhulu ukuyisusa. Ngizizwa sengathi kunzima kakhulu ukususa amafutha esiswini kunokwakha imisipha futhi abaningi abantu abaqali ngama-40 pounds engeziwe. Ngicabanga ukuthi…funda kabanzi

Ubuhlungu besisu

Sekuphele izinsuku ezi-3 futhi akukhona ngenxa yesikhathi. Kubuhlungu impela nakuba sengithathe imithi yokwelapha ubuhlungu besisu.

Uthemba kodwa ungakholwa

Uhleli embhedeni wezokwelapha kusukela ngoMsombuluko elwa nesifo esingaziwa esingakaze sitholakale yiqembu lami lezokwelapha. Kwenziwa amanzi emithanjeni yami ikakhulukazi emaphashini, ohlelweni lokuzala nasemathunjini. Kwenziwe ukucindezela ngendlebe emathunjini futhi kwakhishwa amanzi. Kwenziwe…funda kabanzi

Isithombe sibekwe ngu-Rhe

Izinto engizithandayo zokuzivocavoca zesisu & amandla! Yini eyakho?

Nansi ividiyo yami ngiqeda ukuzivocavoca kwami ngiqeda ngama-core exercises esihlalweni sikaRoma! Ukuphakamisa amadolo, ukuphakamisa imilenze emibili, ama-set amane angu-10 kuya ku-15.

Ukujolisa okuhle kakhulu kwemisipha ye-oblique

Okwamanje ngisebenza ekuqiniseni imisipha yami ye-abdominal. Noma yisiphi iseluleko sokusebenza kwemisipha ye-oblique sizoba usizo.

Izinzuzo zokuzivocavoca kwe-plank

Yenza le msebenzi nsuku zonke okungenani kathathu emizuzwini engu-60 Ukuze uqine imisipha ye-abdominal futhi uthuthukise ukuhamba kwegazi emzimbeni futhi kusiza ukuhambisa igazi kuzo zonke izitho, yebo zonke izitho kwenza ingcindezi yegazi emzimbeni ibe yinhle Iseluleko sokungazivocavoci ngemuva…( kulungiswe )funda kabanzi

Isithombe sibekwe ngu-nader

Ezinye izeluleko zokuphuma

Ungakwazi ..?

Indlela yokubhekana nobuhlungu besisu

Impi isiqalile phakathi kwemithi yangaphakathi kanye nokuhlinzwa okujwayelekile

Isithombe sibekwe ngu-Ali

Isithombe sibekwe ngu-Ali

Isithombe sibekwe ngu-Ali

Isithombe sibekwe ngu-Ali

Isithombe sibekwe ngu-Ali

Isithombe sibekwe ngu-Ali

Isithombe sibekwe ngu-Ali

Isithombe sibekwe ngu-Ali

Masihambe! Usuku 5.

Ngigqoke futhi ngikulungele iseshini yami yokuzivocavoca. Kuyisonto lami lesi-5 elilandelanayo lokuhamba nokuzivocavoca nomqeqeshi wezokwelapha. Uhlelo Lokuzivocavoca: 30 imizuzu ye-Cardio (Ukuhamba Ngokushesha) Ukuphakamisa imilenze 3s 12r Ukucindezela kwesisu 3s…funda kabanzi

Isithombe sibekwe ngu-Daniel

Uhlelo Lokuzivocavoca

Ngaphandle kokuzama ngenhloso yokuziveza, ngifuna ukwabelana ngohlelo lwami lokuzivocavoca lwansuku zonke ukuze ngibone ukuthi sifana kangakanani uma abanye bekulungele ukwabelana? Akukho okukhazimulayo, izinhlelo eziyiqiniso kuphela ngiyacela. Nsuku zonke - 120 push-ups (izigaba ze-20) …funda kabanzi

Dream elihle kakhulu

Ngibe nephupho elibi kakhulu lokuthi umzimba wami wawuhlosiwe ngemuva komshini wokuhlola izilwane futhi wathola i-clot yegazi ye-aorta esiswini ngavuka ngigcwele igazi ngothando. 😫😫😫😫

I-GIF ilayishwe ngu-Sarah

Izinsiza ziqhubeka

Ngizizwa kahle ngokuqhubeka konyaka - kufanele ngigcine ngisebenza emathanjeni njalo (3x ngesonto)

Isithombe sibekwe ngu-Ragab Malet

Iindaba zeHockey - Edmonton Oilers

UKUPHUMULA: Umgadli we-Edmonton Oilers u-Evander Kane wenza ukuhlinzwa kwe-abdominal okuphumelelayo ngoMsombuluko odlule eNew York. Kulindeleke ukuthi ukuphola kulokhu kuhlolwa kuthathe okungenani izinyanga ezinhlanu kuya kwezingu-6. Ukubuyiselwa kwakhe kuzokwenzeka e-Edmonton ngaphansi kokubhekwa…funda kabanzi

Isithombe sibekwe ngu-Erik Thackrey