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science anatomy hips virgin sexology eyes pee brain nose fart foot kinesiology skeletons teeth mouth organ humananatomy breath femaleanatomy hip vaginismus hear semenretention throat humanbody heel nervoussystem septum kidney osteology bodypart bodyhair sensories lipoedema stemcells humanbodyparts teschi hippocampus abdominal brainbodyconnection ears urethra infertility colon adenomyosis wisdomteeth cheek collarbone exoskeleton ovary thumb digestive splenic thehumanform spinalfluid

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Umphakathi we-Hips

Umphakathi we-hips, ingxoxo, nokudingida.

21 IMIMOYA

KONKE

hips

0 iziposi21 imiphefumulo

Awukho okuthunyelwe okwamanje!

Hlangana Nabantu Abasha

OKULANDAYO

Okuthunyelwe Okuhlobene

Ugogo ulimele...

Ugogo uphume esihlalweni ngoba wakhumbula ukuthi udala futhi akazange asebenzise izinyathelo zakhe izolo...wakhala waphinde waqala ukuhuda yonke indawo futhi wathuthumela...siyisheshise emtholampilo wezilwane ngemuva kokuba ibhajwe emanzini kancane...ukuthi ulimele ama-hips amadala noma emuva futhi…funda kabanzi

Isithombe sibekwe ngu-Rod

Isithombe sibekwe ngu-Rod

Uma ngithola isisindo, sihamba ngqo emathangeni ami 🤷🏽‍♀️

Kodwa ngempela ngiyakuthanda lokho 😌😁

Ukuqeqeshwa kweCadence

Kwathi isikhathi eside, ngacabanga ukuthi ukuhamba ngokushesha kusho nje ukuphusha kakhulu. Ngabe ngibanjwe ku- ~156 cadence, ngithatha izinyathelo ezinde ezinzima, futhi ngigijima ngiphuma phezulu. Angizange ngibe nolwazi lokuthi ngingakwenza kanjani lokho. Kutholakale ukuthi ukuhamba akusikho…funda kabanzi

I-GIF ilayishwe ngu-James

Uhambo

Siqala ukubona umehluko emathangeni nasezinqeni, siba nesimo esingcono ngokusebenza nge-zumba walks kanye ne-pilates, ngiqala ukuzigqaja ngami.

Isithombe sibekwe ngu-Vicky

Isithombe sibekwe ngu-Vicky

Iminyaka idlula emzuzwini wokungibusisa ngamazinyane akhe Emahlombe Akhe Ngiy Dla futhi ngidla noma nini uma engibiza Haw futhi Haw njengoba engishiya ngithokozile ngicabanga ukuthi ingabe kukhona iphutha eliwela iNkosikazi njengoba ngiphula izindonga zakhe Ngifuna ukuhamba isikhathi Kungani bekukhona njalo?

Ugh ukuvuka kusenesikhathi

Ngabe ngabe ngibe engozini yemoto eminyakeni edlule futhi manje, ama-hips ami ajwayele ukuvuvukala kwesinye isikhathi. Ngifuna ukuphinda ngidleke kodwa kuthatha isikhathi eside ukuze ama-hips ami angavuvukali futhi 🫠

Yini oxhumana ngayo ama-hips nokukhohlisa?

Angiqondi🤔

I-GIF ilayishwe ngu-Moneth

Izimbali ze-rose zasendle.

Zinempilo kakhulu futhi ungakwenza itiye elimnandi ngazo.

I-GIF ilayishwe ngu-Kas

Usuku 65 lweNyanga 4 Yokudansa Namuhla Emculweni She Wolf Shakira Ngizophila u-55 Kusasa

Ngalesi sikhathi ngo-1977, uShakira wazalwa, uShakira Isabel Mebarak Ripoll. Umculi waba ne-2002 UK No. 2 single 'Whenever, Wherever' kanye ne-2006 worldwide No. 1 single 'Hips Don't Lie'. Uyi artist ophumelele kakhulu eColombia, ethengise ama-albhamu angaphezu kwemigqomo engamashumi…funda kabanzi

Izimbali ze-rose ezivamile.

Ungakwenza itiye elimnandi ngazo.

Isithombe sibekwe ngu-Kas

Isithombe sibekwe ngu-Kas

😂😂😂😂🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

Lezi zifundo ze-salsa zibhidlize ama-hips ami ngicabanga

😂😂😂😂😂

Ngemuva kwamahora angu-3 eseshini ye-salsa, ama-hips ami ashisa.

Usuku 65 lweNyanga 4 Yokudansa Namuhla Emculweni Waka Waka (Lesi sikhathi se-Afrika) Shakira Usuku Lokugcina Lokuba Ngiminyaka engu-54

Ngalesi sikhathi ngonyaka ka-1977, uShakira wazalwa, uShakira Isabel Mebarak Ripoll. Umculi waba ne-2002 UK No. 2 single 'Noma nini, Noma kuphi' kanye ne-2006 worldwide No. 1 single 'Hips Don't Lie'. Uyi artist ophumelele kakhulu eColombia, ethengise ama-albhamu angaphezu kwemigidi engamashumi…funda kabanzi

Uhlanga olulodwa lunobungozi bokulimala

Uhlolo lwamandla manje inselelo ye-gym isiphelile, angilahlekelwanga amandla amaningi kodwa ngicabanga ukuthi ngizofundisa ngokuqhubekayo kusukela manje ngoba i-eccentric ibi ezinqeni

Umkhawulo Wokuphuma

Uphakathi kokufinyelela, efakwe emsileni wegoldi opholile nezindawo ezithambile, njengokukhanya okudlula nge-linen elincane ekuseni. Umumo wakhe uhalf-hidden, uhalf-offered—ama-curves akhuphuka futhi ehla ngaphansi kwe-veil ye-shadow ne-shimmer. Umumo wezinqe zakhe, i-arch ye-back yakhe, ukuhamba…funda kabanzi

Usuku 65 lweNyanga 4 Yokudansa Namuhla Emculweni Noma nini, Noma kuphi Shakira Usuku Lwami Lokugcina Njengomuntu Oneminyaka Engama-54, Lol

Ngalesi sikhathi ngonyaka ka-1977, uShakira wazalwa, uShakira Isabel Mebarak Ripoll. Umculi waba ne-2002 UK No. 2 single 'Noma nini, Noma kuphi' kanye ne-2006 worldwide No. 1 single 'Hips Don't Lie'. Uyi-artist ethengiswa kakhulu eColombia yonke isikhathi, ethengise ama-albhamu angaphezu…funda kabanzi

Ngiyazibuza ngezinye izikhathi

Inja ezindala zizwa kanjani uma ziba ne-zoomies noma zenza okuthile okunezinga eliphezulu? Inja yami isondela eminyakeni engu-11, ama-hips akhe seqala ukumkhathaza, kodwa usenalo umdlandla ofanayo. Uma inja iyinkosi, ngiyajabula ukuthi eyodwa ikhethe ukuba ngasohlangothini lwami 🐕🫂

Umjikelezo Omuhle

Indawo yokushayela engiyivakashelayo inobuchwepheshe be-TopTracer obufana nalabo obutholakala ezindaweni ze-TopGolf. Ngakho-ke, ngakwazi ukudlala umjikelezo futhi ngaphumelela kahle. Ngisathola ubunzima bokushaya ama-hips ami lapho ngiqala ukwehla, ngakho ngabe ngiphuma izithombe ngakwesokudla.…funda kabanzi

I-GIF ilayishwe ngu-Rich

Umfundisi Wokudansa

Yebo. Ama-hips awakhulumi iqiniso.

Usuku 65 lweNyanga 4 Yokudansa Namuhla Emculweni Izinqe Azikhulumi Iqiniso Shakira Ft Wyclef Jean Usuku Lokugcina Lokuba ngu 54 Kimi

Ngalesi sikhathi ngonyaka ka 1977, uShakira wazalwa, uShakira Isabel Mebarak Ripoll. Umculi waba ne-2002 UK No. 2 single 'Whenever, Wherever' kanye ne-2006 worldwide No. 1 single 'Hips Don't Lie'. Uyi artist ophumelele kakhulu eColombia, ethengise ama-albhamu angaphezu kwemigidi engamashumi…funda kabanzi

Isizini seSagittarius

ISagittarius iyisibonakaliso sesishiyagalolunye se-zodiac, esiqhubeka kusukela ngoNovemba 22 kuya kuDisemba 21. Iphakathi kwezinkanyezi eziguquguqukayo, ibuswa nguJupiter, ihlotshaniswa nokwandiswa, ukuhlola, kanye nemfundo ephakeme. Uphawu lwayo nguMkhono, olukhombisa umkhondo nokulandela ulwazi.…funda kabanzi

I-GIF ilayishwe ngu-Kitty G

Ubani ofuna ukuba ngumngane wami weGym?

uhlelo lwami lokuzivocavoca luhlukaniswe ngosuku olulodwa lwezinqe, isifuba, izandla, nezinqe, nosuku olulodwa lwezinyawo, ama-glutes, ama-hips, i-core, nosuku olulodwa lwezhan zhuang ne-yoga. Indlela yami iyiphupho ngoba konke kuqhutshwa ngezilinganiso ezifanele futhi wakhe amandla, uphumelele…funda kabanzi

Ukuzilungiselela ukucindezela imilenze nokuhlwa kunzima

Ngizame isikhundla seGrande plié kodwa ukuhlala akuhlinzeki ngesimo esiqinile, noma amahlombe aphakeme. Ngicindezele u-20kg ngaphansi kwezinsuku eziyi-10 ezedlule 😞. Enye into ebuhlungu kakhulu ukuthi ingcindezi ye-intraabdominal iyinselele enkulu ukuyigcina, ngingahlala kuphela imizuzwana…funda kabanzi

Usuku lwe-Hypertrophy 38

Ngizama zombili izinyawo okokuqala nakuba kungekho kahle amaphayiphi anele. Ukusebenzisa izinyawo ezimbili akuzange kube wukuphindwe kabili isisindo, kwadingeka ngengeze u-15%. Kungcono kunokulimaza ama-hips ami nge-barbell ngenza ama-hip bridges

Oktoba

Oktoba iletha uhlobo lwezikhala. Izihlahla zikhula ngeziqhamo nezitho, umoya unomswakama wepetrichor, kanti umusi omsweet wephuka uphakamisa emhlabeni wehlathi. Ubumnyama bujula, umhlabathi uphuza imvula, kanti izihlahla zikhulula ukubamba kwazo, ziqhuba amaqabunga azo phansi. Iyi nyanga…funda kabanzi

I-GIF ilayishwe ngu-Melissa

I-Jazz Ehlakaniphayo Ne-Salt Yasolwandle”

I-Jazz Ehlakaniphayo Ne-Salt Yasolwandle” I-ndlebe iyakhala phansi kwezinyawo zami, ithambile njenge-sugar, ifudumele njengephunga. Ilanga lishisa ezikhathini zami, ukuphuma kancane, okukhanyayo kwe-honey nokushisa. Umoya onosawoti uvaleleka emlonyeni wami, ukuphefumula ngakunye kuyisitshalo…funda kabanzi