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Obodo Spinach

Obodo spinach, nkata, na mkparịta ụka.

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spinach

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Posts Metụtara

Nri N'abalị Nọmba 250-26

Ụfọdụ Carolina Reaper congestion busters, akwụkwọ ndụ dị mkpa, fries a na-edozi n'aka, na dip dill bbq... ... oh na Tang.

8 votu

Foto nke Tarik tinyere

Foto nke Tarik tinyere

Foto nke Tarik tinyere

Nri Nsọtụ Nọmba 249-26

Anụ, osikapa, tomati ọjọọ, radish na spinach n'ịdị ụtọ gochujang. Mmanụ tii blu protein shake ka ọ na-esonyere.

2 votu

GIF nke Tarik bugoro

Swordtember 2026, Day 6: Circus

Nkwobi, osikapa, tomati cherry, radish na spinach n'ịtụ ụtọ gochujang. Mmanụ tii blu protein shake ka ọ na-esonyere.

💯

Avocado toast nwere akwa efere na sautéed baby spinach

GIF nke Waynez bugoro

Brunchworthy?

M bụ carton nke akwa, nke niile na-eru nso ịkwụsị, ya mere, m kụrụ ọtụtụ ihe akwa m nwere ike iche! Na-agbalịsi ike ịrụ ọrụ na egwuregwu quiche m. Nke a bụ ngwakọta okpomọkụ nke zucchini, ose uhie, spinach na cheddar, na mkpuchi elu ma ọ bụ hemp-hearts. Kedu ihe unu chere? Ị ga-abịa brunch?

GIF nke Gram bugoro

Nri abalị

Akwukwo nri mmiri a na-esi na chili na saladi anụ ọkụkọ na-atọ ụtọ.

Foto nke ANNA tinyere

Foto nke ANNA tinyere

Salad anụ

Akwukwo nri a na-esi, feta mmiri ehi, onion a na-ese, tomato cherry, vinaigrette bacon maple, filet mignon. Nke a bụ nnukwu ihe maka m, ana m aga n'ịkwado nkwupụta ikike na onye bi na m enweela ọtụtụ narị dollar na ụgwọ m maka ịnakwere mmefu ego nri ụlọ na esi nri. Na-eme ka m nwee mmetụta nke a…gụkwuo

GIF nke Amanda bugoro

Nke nta

Site na pasta nke a na-eme n'ala, Garlic, Mozzarella na Provolone cream sauce. Spinach, Heirloom tomatoes, na Creole shrimp. Ọ bụghị ihe osise kacha mma.

GIF nke Nas bugoro

Nri ehihie

Maka @anna, anụ buffalo na ọkpụkpụ n'ime, na-anọdụ na saladi mix spinach na akụkụ doritos nwere jalapeños, ranch dressing na 💕 Echefuru m ikwu na nke a dịkwa n'ime ya( ederede )

Foto nke Pancho tinyere

Foto nke Pancho tinyere

Nri Spanakopita nke a na-eme n'ụlọ

Emechara m ya n'ụzọ a na-emeghị ihe. Naanị tinye otu ọkwa nke akwụkwọ phyllo n'ala, sịpụ ya na mmanụ, wee tinye ngwakọta ricotta na feta cheese/ spinach na etiti, tinye phyllo abụọ n'elu wee sịpụ mmanụ oliv n'elu ma sie ya na 350 ruo nkeji iri na ise. Ọ bụ ụtọ na-atọ ụtọ 😋

Foto nke Niki tinyere

Foto nke Niki tinyere

Foto nke Niki tinyere

Foto nke Niki tinyere

Foto nke Niki tinyere

Nke ọma nke a na-eme n'ụlọ, meatball sub nwere ụfọdụ spinach maka nri ehihie

GIF nke Moondoggy bugoro

Ụfọdụ osisi dị na azụ ụlọ m

Achọrọ m ka ị nwee ike isi ísì Jasmine na spinach m na-eme nke ọma

Foto nke Wayne tinyere

Foto nke Wayne tinyere

Foto nke Wayne tinyere

Foto nke Wayne tinyere

Nri dị egwu.

Enwere m ike na m tụrụ aro na esi nri maka otu lol. A na-esi côte de boeuf na reverse seared, na mmanụ aṅụ, chips, baby spinach, broccoli a na-esi na sweetcorn. Na 0.0% Guinness Ugbu a ka m na-eche banyere ịsa efere.

Foto nke JD tinyere

Foto nke JD tinyere

Foto nke JD tinyere

Nri pasta nke nwere sausaji Italian na cheese

N'ịbụ nke spinach, akwụkwọ nri niile si na ogige pụtara!

GIF nke Mark bugoro

Igba nri emere n'ụlọ maka echi 🤍

Nri a na-esi na mkpụrụ wheat nwere anụ ọkụkọ a na-ese, cheese, kale & spinach 🌯 Osikapa a na-esi, anụ ọkụkọ na mmanụ & kọmkwem ọhụrụ 🍚🥒 Protein + iron + carbs + greens iji mee ka m nwee ume n'ọrụ. Nri maka echi, emere na ịhụnanya n'abalị a. 🫶🏼( ederede )

GIF nke Caren bugoro

Kedu ihe unu na-etinye na quiches unu?

Emeela nke a na air fryer, dị mfe nke ukwuu. Naanị ụfọdụ spinach, tomatoes na mozzarella M nwere ike ịmalite imekwu nke a, na-achọ ụfọdụ aro maka nri na-atọ ụtọ.

GIF nke Alex bugoro

Nri Orzo

Nri orzo m mere na cheese feta, tomato, spinach, na broth anụ.

GIF nke Chet bugoro

Mushroom na Spinach rice

Brunch ;)

GIF nke Jordan bugoro

Mee ka o doo anya

Nrọ abalị maka spinach ravioli

Nri Nsọtụ Nọmba 239-26

Ewu, protein gnocchi, spinach ọhụrụ, sunchokes, tomato cherry na radishes a na-agbakwunye na mmanụ. Mmanụ ahụ bụ dill pickle mayo, gochujang, soy sauce na mix nke thousand island. Kiwi ga-anọ n'abalị. Na ọtụtụ mmiri Bantha.

4 votu

Foto nke Tarik tinyere

Foto nke Tarik tinyere

Nri Nsọtụ Nọmba 242-26

Osikapa aja, tomati cheri, spinach nta na radish na ose garlic chili stir fry sauce nwere obere T-bone topper na tii chamomile lavender.

9 votu

GIF nke Tarik bugoro

Nri Nsọtụ Nọmba 227-26

Burger akwa bison nwere spinach, garlic chili ranch na fries nke a na-eme n'ụlọ

9 votu

Foto nke Tarik tinyere

Foto nke Tarik tinyere

Foto nke Tarik tinyere

Nri Tuscan Chicken

2 Nri • anụ ọkụkọ na akpụkpọ - 2 • nnu, maka anụ ọkụkọ - 1 teaspoons (ma ọ bụ kwadebe ka ọ dị) • ose, maka anụ ọkụkọ - 1/2 teaspoon (ma ọ bụ kwadebe ka ọ dị) • mmanụ esi nri - 1/2 tablespoon • garlic, kpụchara - 11/2 cloves • onion, diced - 1/4 Cup • tomato, diced - 1/2 • spinach - 1…gụkwuo

GIF nke Katrina bugoro

Nri ọkụkọ crispy nke a na-eme n'ụlọ, a na-agbakwunye ya na ose ojii, na-esi na spinach, ọka & karọt… nwere ọmarịcha ọkwa nke rice n'okpuru 🍚✨

Foto nke Irma tinyere

Foto nke Irma tinyere

Oge nri abalị

Eme m t-bone steak, steamed-butter seared potatoes, zucchini na spinach salad nwere cojita cheese, candied pecans na raspberry vinaigrette dressing.

GIF nke Beth bugoro

Ravioli spinach na sausages Italian

Achọrọ m ka m nwee onye ga-esi nri maka 🫶🏾

GIF nke Sean bugoro

Nri N'abalị Nọmba 234-26

A na-esi nri mkpụrụ osisi anụ ọhịa, gnocchi protein, radish, broccoli na spinach na akwa a na-esi na mmiri na tii okooko osisi na mmiri oat.

3 votu

Foto nke Tarik tinyere

Foto nke Tarik tinyere

Foto nke Tarik tinyere

Iri nri ọkọ.

Akwukwo nri a na-esi na ginger, lime, na anụ ọkụkọ a na-esi na ginger, ọka dị ụtọ, brokoli a na-esi, karọt n'elu akwụkwọ nri spinach, na nachos na cream na-atọ ụtọ na guacamole a na-eme n'ụlọ.

GIF nke JD bugoro

Mozzerella, Prosciutto Sandwhich 🤤

N'ikpeazụ, a na-enweta toast nke a na-esi na Woolworths na coles, anaghị m akwado slices dị thin, ọ na-eme ka ahụmịhe sandwich dịkwuo mma n'echiche m. Mozzarella, Prosciutto sandwhich nwere spinach na balsamic glaze na mmanya SARSAPARILLA.

GIF nke Sarah bugoro

Nri Nsọtụ Nọmba 226-26

Akwukwo bison, spinach nta, radishes, broccoli na osikapa n'ime sauce nke pụtara ụtọ na ụtọ. E nwere Tang ebe a n'ọnọdụ ụfọdụ.

5 votu

GIF nke Tarik bugoro

Ijeoma Friday

Nwee ezigbo ngwụsị izu, unu! ✨ Na-amalite ụbọchị ahụ na Russian blini nwere cottage cheese na ụfọdụ spinach na kọfị n'ezie 😁☕ na kwa mmiri ara ehi a na-eme ka blini m dị mma 😋

Foto nke Katrina tinyere

Foto nke Katrina tinyere

Foto nke Katrina tinyere

Foto nke Katrina tinyere

Muffin akwụkwọ nri

Ee, ha bụ ụtọ, ee, ha dị ụtọ

GIF nke Ivana bugoro

Akwukwo nri na artichoke pie 😊

GIF nke AJ bugoro

Nri Malay n'ehihie

Na efere dị mfe, akụkọ na-ejide. Akwukwo nri e ji ọkụ sie, a na-ehicha ya na akwụkwọ banana, azu a na-esi na ọkụ, spinach akwụkwọ ndụ ka na-ejide ala, sambal na-eweta ọkụ dị jụụ, airasam @ malay salsa na osikapa nke maara ihe ọ pụtara ịbụ n'ụlọ. Nke a bụ nri Malay ❤️ na-enweghị mgbagha, na-enye…( ederede )gụkwuo

Banye n’ime afọ m! 🥑

Mmanụ lentil na spinach n’ime mmanụ kọkọnat na rice jasmine.

GIF nke Eris bugoro

Spaghetti isi

Tupu m etinye sauce..ọ bụ onye ọzọ na-etinye spinach na spaghetti ha? Lol

Foto nke Silent🖤Screamer tinyere

Foto nke Silent🖤Screamer tinyere

✨Smoothie Bowl 🥣 ✨

O yiri ka ọ bụ ajụjụ, lol 😂. Otú ọ dị, ọ bụ *n'ezie* ezigbo maka gị, & ụtọ nke ukwuu 😛(!!!). Nri 😬… -Mmanụ mmiri 💧 -Carrots 🥕 -Spinach 🌱 (ma ọ bụ Romaine 🥬, ụdị akwụkwọ nri) -Broccoli 🥦 -Cucumber 🥒 -Apple 🍎 -Orange 🍊 -Strawberries 🍓 -Pineapple 🍍 -Lemon 🍋 (ma ọ bụ lime 🍋‍🟩)…( ederede )gụkwuo

Ọtụtụ akwụkwọ nri, osikapa a na-esi na akwa na ọtụtụ ihe ụtọ maka tii

Osikapa a na-esi na akwa - akpa microwave (nke onwe ya ka ọ dị ọnụ ala karịa chips maka nhọrọ dị mma) Akwukwo nri a na-esi, mkpụrụ akwụkwọ nri dị iche iche, ose uhie, onion uhie, garlic, ntụ ntụ chili, mayo spicy, seasoning cajun, ntụ ntụ nwa, mmanụ chili ọkụ 🍯

Foto nke Cee tinyere

Foto nke Cee tinyere

Foto nke Cee tinyere

Foto nke Cee tinyere

Nri Ncheta, na Super Low Carb Breakfast Casserole

Nke a bụ casserole dị mfe nke na-atọ ụtọ! Ọ dabere na nri sitere na akwụkwọ nri nke na-enyere ndị nwere ọrịa shuga aka ma ọ bụ ezigbo maka ịkwadebe nri! Ihe ndị a chọrọ: -1 akpa nke artichoke hearts -1 akpa nke spinach a na-ejigharị ~ ọkara nke bell pepper chopped fine ~7-8 white mushrooms thinly…gụkwuo

GIF nke Sean bugoro

Kedu ihe a ga-eri n'ehihie? 🇲🇾

Na-achọ fried rice nwere ọtụtụ spinach 🤤

GIF nke Bonnie bugoro