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Tohutohu Haumaru

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Ao Nui Mārama

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Hapori Spinach

Te hapori spinach, kōrero, me te matapaki.

16 WAIRUA

KATOA

spinach

0 pānui16 wairua

Kāore anō he tuhinga!

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

Kai Pō Te Tere No. 253-26

Ngā parirau gyoza pāwera me te rīwai parai heihei me te spinach me ngā tōmato cherry

10 pōti

GIF i tukuna ake e Tarik

HĀKARI

Kōkiri pātea wai me te rīwai rīwai me te salati heihei pātea.

I whakaekea e ANNA

I whakaekea e ANNA

Salati rīwai

Tāwhiti pāra, feta miraka hipi, aniana tā, tōmato cherry, vinaigrette māpere pēkana, filet mignon. He mea nui tēnei ki a au, kei te haere au i te tono mō te hauā, ā, kua whakaitihia e taku hoa kāinga te maha o ngā raupatu i runga i taku rēti mō te tango i te pūtea kai o te whare me te tunu kai. Ka…pānui atu

GIF i tukuna ake e Amanda

Te Hōtaka Tere No. 250-26

Ētahi rongoā Carolina Reaper, he mea whakaritenga, he rīwai tapahi i ngā ringa, me te dip rēmana BBQ... ... ā, me Tang.

11 pōti

I whakaekea e Tarik

I whakaekea e Tarik

I whakaekea e Tarik

Ehara i te whakaritenga paerewa

Kua whakatau au ki te hanga he tiihi rōpere me te pānako. Kei roto tonu i a ia he tiihi. Engari, ko te nuinga he kāloti. Kei te kai au i tēnei me ngā parirau heihei.

GIF i tukuna ake e J-Klamp😜🐒

Hana

Ika pīni, me ngā rīwai fondant, me te pānui pēpi.

GIF i tukuna ake e JD

Raupo

Mo @anna he pīkau heihei i te bone, e noho ana i runga i te rīwai spinach me te taha o ngā doritos me ngā jalapeños, he ranu ranch me 💕 I wareware au ki te kōrero ko tēnei kei reira anō hoki( whakatikahia )

I whakaekea e Pancho

I whakaekea e Pancho

💯

Tōtiti avokado me te hua rēmana me te pāna rīwai pēpi sautéed

GIF i tukuna ake e Waynez

He pai te rīwai mīti kāinga me te pāhiri mō te tina

GIF i tukuna ake e Moondoggy

Spanakopita i hanga i te kāinga

I hanga e au i te ara lazy. I whakatakotoria noa e au he paparanga o te pepa phyllo i te pito raro, i paraihia ki te pata, ka riro i te pokanga he rīkoata me te rīwai feta hinu/ pāhake i te pokanga, ka rua te phyllo i runga, ka riringi i te hinu olive i runga, ka tunua i te 350 mo te hawhe haora.…pānui atu

I whakaekea e Niki

I whakaekea e Niki

I whakaekea e Niki

I whakaekea e Niki

I whakaekea e Niki

Kai Pō Te Tere No. 251-26

Rīwai, ngā tōmato cherry pan-fried katoa kia pākia, me te spinach pēpi i roto i te ranu tangy me ngā ham crisps. I whakaaro au "ham tuille" ā, koia tēnei ka tupu.

6 pōti

GIF i tukuna ake e Tarik

Kei etahi tipu i taku pakiaka

Ka hiahia au ki te mohio ka taea e koe te haunga i te Jasmine, ā, kei te piki haere taku pāreti.

I whakaekea e Wayne

I whakaekea e Wayne

I whakaekea e Wayne

I whakaekea e Wayne

He mea iti

I hangaia mai i te pākiki, Rīwai, Mozzarella me te rēmana Provolone. Pīni, tōmato Heirloom, me ngā pāua Creole. Kāore he whakaahua pai.

GIF i tukuna ake e Nas

He kai whakamataku.

Tērā pea kua nui taku whakaaro ki te tunu mō te tangata kotahi lol. Kōtiro seared reverse, me te pata rōpū, rīwai, pāpapa pēnā, rōti brokoli me te kānga. Ā, he 0.0% Guinness Ināianei ki te whakahaere i te horoi.

I whakaekea e JD

I whakaekea e JD

I whakaekea e JD

He mea rihi pātea, tiakarete, rīwai Itāriana

I tua atu i te pāreti, nāna i tango ngā huawhenua katoa i te māra!

GIF i tukuna ake e Mark

palak paneer

ghee, spinach, tōmato, aniana, rīwai, kari spices, te tiihi kāinga Ka whakapūmau au, he pai te reka i te āhua.

GIF i tukuna ake e Nick

Pākete rīhi kāinga mō āpōpō 🤍

Wraps paraoa katoa me te heihei parai, te tiihi, te kāreti me te pārahi 🌯 Rī steamed, heihei pata me te kākaunui hou 🍚🥒 Pūmau + rino + kāpata + kāreti hei tautoko i ahau i te rā mahi. Rauemi mō āpōpō, i hangaia me te aroha i te pō nei. 🫶🏼( whakatikahia )

GIF i tukuna ake e Caren

He aha ngā mea e tāpiri ana koutou ki ō koutou quiches?

I mahi tēnei i roto i te rōrahi hau, he tino māmā. He pātea, he tōmato me te mozzarella anake Ka taea e au te tīmata ki te mahi i te nuinga o ēnei, e rapu ana mō ngā tūtohu mō ngā rīpene reka

GIF i tukuna ake e Alex

Rīwai Orzo

He rīwai orzo i hangaia e au me te rīwai feta, tōmato, pānako, me te rōti heihei.

GIF i tukuna ake e Chet

Rīwai me te Pākiki rīhi

Pānui ;)

GIF i tukuna ake e Jordan

Whakaaro mai

Te hiahia pōuri mō te ravioli spinach

Kai Pō Te Tere No. 249-26

He heihei, rīwai, tōmato cherry, rātā me te pānana i roto i te ranu gochujang reka. He tīhi protein kikorangi hei tautoko.

2 pōti

GIF i tukuna ake e Tarik

Kai Pō Te Tere No. 242-26

Rīwai parauri, tōmato cherry, pātea pēpi me ngā rātā i roto i te rīhi rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai rīwai…pānui atu

9 pōti

GIF i tukuna ake e Tarik

Swordtember 2026, Te Ra 6: Circus

He heihei, rīwai, tōmato cherry, rādīhi me te pāhūhū i roto i te ranu gochujang reka. He tīhi protein kikorangi hei tautoko.

He Kuku Tuscan Kiri

2 Ratonga • he kākā, he kiri - 2 • tote, mō te kuku - 1 tīpune (ranei whakaritea ki te reka) • pepa, mō te kuku - 1/2 tīpune (ranei whakaritea ki te reka) • hinu tunu - 1/2 rēmana • rīwai, he tīhāngia - 11/2 rōtaka • aniana, he tīhāngia - 1/4 Kapu • tōmato, he tīhāngia - 1/2 • pātea - 1…pānui atu

GIF i tukuna ake e Katrina

He heihei parai kāore i te hoko, i pānuitia ki te ranu piper pango, i te topenga ki te ranu pāna, kānga me te ranu kāreti… me te rārangi ohorere o te raihi i raro 🍚✨

I whakaekea e Irma

I whakaekea e Irma

Te wa kai

I hanga e au he t-bone steak, he rīwai pātea i te pāhotanga, he rīwai zucchini me te rīwai spinach me te tīhi cojita, he pecans hāngū me te rīhi raspberry vinaigrette.

GIF i tukuna ake e Beth

Te Hōtaka Tere No. 239-26

Pork, gnocchi pūmua, pātea pēpi, sunchokes, tōmato cherry me ngā rātāhi i whakakotahi i te ranu. Ko te ranu he mayo pīka dill, gochujang, ranu soy me te ranu motu kotahi. Ka noho ngā Kiwi i te pō. Ā, he miraka Bantha anō.

4 pōti

I whakaekea e Tarik

I whakaekea e Tarik

Ravioli spinach me te sausages Itāriana

Kei te hiahia au i tētahi ki te tunu mōku 🫶🏾

GIF i tukuna ake e Sean

He mea kai te pātea?

I te mea e pā ana ki te kātene he hua rēmana, i te mea e tata ana te mutunga, nā reira i tunua e au ngā mea e pā ana ki ngā hua rēmana e taea ana e au! E ngana ana au ki te whakapai i taku kēke. Ko tēnei he rōpū raumati o te zucchini, te pepa whero, te pāreti me te cheddar, me te pātea runga, he…pānui atu

GIF i tukuna ake e Gram

Te tunu i te raumati.

Ika parakuihi, rēmana, me te mīhini ginger i marinated i te puku heihei, kānga, brocoli pātea, kāreti i runga i te moenga o te spinach pēpi, me ngā nachos, te kirīmi sour me te guacamole i hangaia i te kāinga.

GIF i tukuna ake e JD

Mozzerella, Prosciutto Sandwhich 🤤

I te mutunga, kua wātea te parai pākari i Woolworths me Coles, kāore au i te tino pai ki ngā rīwai pātea, ka pai ake te wheako kānui i taku whakaaro. Mozzarella, Prosciutto sandwhich me te pātea me te hinu balsamic me te inu SARSAPARILLA.

GIF i tukuna ake e Sarah

Hari Paraire

Kia pai te mutunga wiki ki a koutou! ✨ Ka tīmata te rā me ngā blini Rūhia me te tiihi kāti, me te pāreti me te kawhe, ā, ko te miraka kōhiko kei konei mō aku blini 😋

I whakaekea e Katrina

I whakaekea e Katrina

I whakaekea e Katrina

I whakaekea e Katrina

Muffin pātea

Āe, he pai te reka, āe, he tino reka

GIF i tukuna ake e Ivana

Pāreti pārahi me te ātirohi 😊

GIF i tukuna ake e AJ

Kai Malay mo te rānui

I runga i te pereti humble, e noho ana ngā kōrero. I te ika tunu i te ahi, kua kākahu ki ngā rau pāna, he pātea kākāriki e pupuri ana i te whenua, he sambal e kawe ana i te wera pātea, airasam @ malay salsa me te raihi e mōhio ana ki te tikanga o te kāinga. Ko tēnei he kai Malay ❤️ kāore e…( whakatikahia )pānui atu

Tū mai ki tōku puku! 🥑

Ngā rīwai me te pānana i roto i te ranu koko me te raihi jasmine.

GIF i tukuna ake e Eris

Pūtake spaghetti

I mua i taku tāpiri i te ranu..he tangata kē e tāpiri ana i te pāreti ki tā rātou spaghetti? Lol

I whakaekea e Silent🖤Screamer

I whakaekea e Silent🖤Screamer

✨Pūhoro Pātea 🥣 ✨

Tēnā pea te pātai, lol 😂. Heoi anō, he *pai rawa* mōu, ā, he tino reka 😛(!!!). Tukanga 😬… -Wai 💧 -Kāreti 🥕 -Pūhā 🌱 (nāna i Romaine 🥬, he momo pātea leafy) -Pūhā 🥦 -Kūmara 🥒 -Āporo 🍎 -Orange 🍊 -Pūtaekai 🍓 -Pāina 🍍 -Rēmana 🍋 (nāna i lime 🍋‍🟩) juī -Tūmato 💛 -Powder Matcha 🍵…( whakatikahia )pānui atu

He nui ngā huawhenua, rīwai parai heihei me te nui o te ranu mō te tī

Rīwai parai heihei - pūkoro pātea (tohu ake nō reira he iti ake te utu i ngā rīwai mō te kōwhiringa hauora) Pūhā parai, rīwai rerekē, rōpere whero, aniana cāroti, rīpeka, pātea ranu, mayo pātea, ranu cajun, pepa pango, mīhini rīpeka mīharo 🍯

I whakaekea e Cee

I whakaekea e Cee

I whakaekea e Cee

I whakaekea e Cee