Umuryango wa Transition

Filime nziza cyane yo mu myaka ya kera (yakozwe mu 1974) ifite uruhare rwa Tom Skerritt rutavugwaho rumwe..Big Bad Mama

Uruhare rwa filime William Shatner na Tom Skerritt batabona neza igikundiro ku mikino yabo. Iyi filime ikurikiye Big Bad Mama yasohotse mu 1987 nayo yari nziza ariko ifite abakinnyi b'abakobwa babiri batandukanye bakina nk'abana b'abakobwa. Dore insanganyamatsiko ya filime: Iherereye mu mwaka wa…(byahinduwe)soma byinshi

Guhindura cosplay yippiee

Guhindura isura nanone

2. Umwubatsi — Ni gute agaciro kanyura mu buryo?

Undi mwirondoro nabonye ufite akamaro ni ugusesengura ikibazo binyuze mu ngendo y'agaciro aho kureba gusa ku bice byacyo. Urutonde rw'akazi rusanzwe rumbwira ibiriho n'ibikenewe gukorwa. Ntirwerekana buri gihe uko igikorwa kimwe gifasha ikindi. Niyo mpamvu ngerageza gukurikirana inzira kuva ku…soma byinshi

💤

Nijoro ni igihe cyiza cyo guhindura—igihe urusaku rw'umunsi rutangira kugabanyuka kandi ubwenge bukabona umwanya wo guhumeka. Hari igihe ibitekerezo byijoro bigenda bigaruka ku gusubiza inyuma: kureba ibyo wakoze, ibyo wasigaye ku munsi utaha, cyangwa uko umunsi wiyumvamo muri rusange. Igihe…soma byinshi

Iby'ingenzi

Ntabwo nshobora gushyira mu buryo slide, ariko nshobora guhuza impinduka neza.

nanga isura yanjye y'ubwoba ! 🗿

ibi ni ibya kabiri nkora impinduka y'ubwoba 🥴🥴🥴

Imyitwarire

indi videwo y'ihinduranya HAHAHA

Andi mahindura ✨

Ese ndasa neza nta makara cyangwa mfite amakara? Hehehe🤭 🇵🇭

Guhindura ibikoresho by'ubwiza

Ni umuco w'ibikoresho by'ubwiza 😁🐆

Iyi niyo nshuro yanjye ya mbere mu buhanzi bw'ibishushanyo kuva kera.

Ibi bigaragaza umwana wanjye w'imbere nashoboye kubika no guhisha ku isi ariko ntihisha ku mutima wanjye, unyobora Intwari ntoya mu ishuri ry'umutima ryo mu mwuka no mu kizamini dushobora kubaho cyangwa uburambe bw'umuntu. Nagerageje gukora Hermetic "Nk'uko hejuru bimeze, ni nako hasi bimeze,…(byahinduwe)soma byinshi

Umuhanga wanjye

Guhindura isura y'ibikoresho by'ubwiza nanone 🤭

Guhindura ibikoresho by'ubwiza

mbabarira guys intoki zanjye zirabigenda hehe

Guhindura isura nanone 🩵

Ni iki Metabolic adaptability, metabolic zigzagging, na hormetic stressors?

Ni iki Metabolic adaptability, metabolic zigzagging, na hormetic stressors? Metabolic adaptability ni ubushobozi bw'umubiri bwo guhinduranya neza inkomoko z'ibiribwa, bwubatswe binyuze mu metabolic zigzagging—imikorere yo guhinduranya intake y'ibiribwa—na hormetic stressors, ari byo bibazo bito,…soma byinshi

Njye

Guhindura isura nanone ✌️

Guhindura ibara ry'amasura

Ni umwuga gusa... 😁

Kugira icyo uba ntibisaba uruhushya rw'ibyo byabaye mbere. Uyu mubiri ntiwigeze uba impinduka — ahubwo ni wo mwanya nyirizina, wuzuye, uhagije, usanzwe ari byose byari bikenewe.

Guhindura ibikoresho by'ubwiza

Nubwo nishimye, rimwe na rimwe gukina n'ibikoresho by'ubwiza bituma numva neza 😁

Guhindura isura

Video ya nyuma ifite ubu buryo

Guhindura isura.. ibi ni ugukina kwanjye gusa...

Hari ubwiza bushobora kuboneka mu rupfu?

Urupfu si iherezo ahubwo ni impinduka kandi nsanga igice cy'impinduka ari cyiza cyane. Nibyo, sinshishikazwa n'urupfu rutunguranye ariko igihe iherezo ry'inkuru rigeze ntibisobanura ko ari iherezo ribi.

Guhindura

Nabikoze nanone

Guhindura ibara ry'amaso

Bimwe na bimwe mu gihe dukora videwo z'ibara ry'amaso, gukina n'ibimenyetso gato nabyo bituma videwo iba nziza gato ndumva hehe

Ingano n'Iterambere

Gukomeza imbere y'uduhanga! 🦀 Ubu ko akazi k'ibikoresho by'ibishushanyo karangiye, ndimo gukora ishusho y'igice cyose. Biranezeza buri gihe kubona impinduka iva ku gishushanyo cyoroheje cy'ikaramu ikajya ku murimo w'ibara udahinduka.

Guhindura isura

Psychology y'Imyemerere

Impamvu Abantu Bakeneye Ibisobanuro by'Idini Kuki imyemerere ikomeza mu muco wose no mu bihe byose? Abantu ni ibinyabuzima bakeneye ibisobanuro mu buryo bw'ibanze, bazi neza ko bazapfa n'ubwumvikane bw'isi. Idini riza gutanga ihumure rikomeye. 1. Ibisobanuro Bihutirwa (Logotherapy) Umushakashatsi…soma byinshi

Guhindura ibikoresho by'ubwiza

Sinzi, ndabikunda gukora uyu mwuga haha

Guhindura mu anime ✨

Nibyo ariko guhinduka byari byiza cyane lol. 🤣

(Dorito ntiyashakaga kwimura umutwe we w'ubwoya)

Imyitwarire y'igitondo

Nishimira guhumeka umwuka w'igitondo, cyane cyane iyo impinduka iva mu mwuka w'igitondo ukonje ikajya mu mwuka w'igitondo warm igihe izuba ritangiye kuzamuka 💙

Guhindura patio ikaba catio idashobora kwinjirwamo n'inyamaswa z'inkazi ntirangije, ariko iragenda neza, kandi ibikoresho bishya by'inyamaswa z'inkazi imbere y'inyubako birarangiye! Ntegereje ko izo nyamaswa z'inkazi zizava munsi y'inyubako yanjye kandi ntizirangire igihe nzaba nsezeye hanze ubu.

Biragoye cyane!

Nishimiye cyane. Uyu munsi ni ubwa kabiri nsobanura umunsi wanjye ku mugenzi wanjye w'ururimi nta nyandiko cyangwa umusemuzi. Ijambo ryanjye riragabanyije, ariko nzi bihagije kugira ikiganiro cyoroheje. Ubu ni ugutegereza gusa ko ayo magambo asohoka. Icyo gishusho ni icyo inshuti yanjye…(byahinduwe)soma byinshi

Ikigo cy'ibihangange

Ntekereza ko ari byiza ko amafoto yanjye ya mbere y'ihinduka mbere/nyuma n'umuhanga mu by'ubwoba ari hamwe n'igitangaza Felissa Rose wo mu Ikigo cy'ibihangange.

Guhindura isura

Inkweto y'Umupfumu/Umupfumu

Ndi gukora ku ishusho y'inkweto ifite igice cy'ikirenge kitari mu mibare myinshi y'ibice n'imirongo. Nageze hano nkoresheje amategeko yoroheje yo mu gace (kongera ku mpera y'iyongereye y'umurongo wabanje), kandi by'ukuri nari ngomba kubara gusa igihe nageraga ku guhindura ikirenge. Amabara arasa…soma byinshi

Modeli ya CALM

(Ibisabwa mu gufata ibyemezo bitagomba ko ugengwa) Modeli ya CALM C — Garuka Mbere yo gufata icyemezo, jya wibanda ku mwanya uriho. Fata umwuka umwe uciye buhoro niba wumva ubishoboye. 
Menya ibirenge byawe cyangwa intebe. Reba ahantu kandi uvuge ikintu kimwe ushobora kubona. Intego si “kugira…(byahinduwe)soma byinshi