Svetukira kune zviri mukati

Dhatabhesi Yehunhu

Bvunzo dzeHunhu

Tinomirira rudo.

Mitemo

Kodzero Dzakavanzika

MIBVUNZO INOWANZOBVUNZWA

Mazano Ekuchengetedza

© 2026 Boo Enterprises, Inc.

food vegetarian spinach veg vegetarianism vegetarianfood pescatarian plantbased potato taro flexitarian soup vegetable vegetarianwoman sustenance paleo broccoli vegetarianfoodie beans peppers carrots wholefoodplantbased lettuce pear cabbage vegetablesalad vegetarianrecipes peas pollotarian littlepotatoes freshveggies sweetpotatoes beansandrice asparagus soybean lactoovovegetarian aji brusselssprouts freshvegetables macrobiotics brainfood macrobioticdiet thebittergourd jicama veggyharvest wholegrains

Nyika

|

|

11M mweya

467K mweya

16 mweya

8.1K mweya

1.4K mweya

1.3K mweya

1.1K mweya

661 mweya

499 mweya

385 mweya

314 mweya

285 mweya

244 mweya

vegetarianwoman

204 mweya

169 mweya

119 mweya

84 mweya

vegetarianfoodie

58 mweya

43 mweya

39 mweya

32 mweya

wholefoodplantbased

30 mweya

27 mweya

18 mweya

16 mweya

15 mweya

vegetarianrecipes

13 mweya

13 mweya

12 mweya

12 mweya

8 mweya

8 mweya

7 mweya

7 mweya

6 mweya

lactoovovegetarian

6 mweya

4 mweya

brusselssprouts

4 mweya

freshvegetables

4 mweya

3 mweya

3 mweya

macrobioticdiet

2 mweya

2 mweya

1 mweya

1 mweya

0 mweya

Nharaunda yeSpinach

Nharaunda yespinach, hurukuro, uye nhaurirano.

16 MWEYA

ZVOSE

spinach

0 nyaya16 mweya

Hapana zvinyorwa zvaiswa!

Sanga Vanhu Vatsva

ZAKARODHWA

Zvinyorwa Zvine Chekuita

Luncheon

Kune @anna huku yebhufalo ine mabhonzo, iri pamusoro pesaladi yemishonga ye spinach ine doritos nemajjalapeños, dressing ye ranch uye 💕 Ndakakanganwa kutaura kuti izvi zviri mukati zvakare( yavandudzwa)

Mufananidzo wakaiswa na Pancho

Mufananidzo wakaiswa na Pancho

💯

Avocado toast ine zai rakakangwa uye spinach diki yakabikwa

GIF yakaiswa naWaynez

Brunchworthy?

Ndakatenga katoni yemazai, ayo aive achipera, saka ndakabika zvinhu zvakawanda zvemazai zvandaigona kufunga nezvazvo! Ndiri kuyedza kugadzirisa mutambo wangu wequiche. Iyi imwe ndiyo musanganiswa wezhizha we zucchini, mhiripiri tsvuku, spinach uye cheddar, ine chivharo chepamusoro kana…verenga zvimwe

GIF yakaiswa naGram

Kudya kweManheru

Muriwo wechikafu wakakanyiwa nemichero uye saladi yehuku ine kupisa.

Mufananidzo wakaiswa na ANNA

Mufananidzo wakaiswa na ANNA

Saladi yeSteak

Kusvibiswa kwe spinach, feta yemukaka wemakwai, hanyanisi yakachekwa, matomatisi echerry, bacon maple vinaigrette, filet mignon. Izvi zvakakosha kwandiri, ndiri kupfuura mukukumbira kwekushaya simba uye shamwari yangu yekugara yakabvisa madhora akati wandei pamari yangu yekurenda nekutora mutoro…verenga zvimwe

GIF yakaiswa naAmanda

Spanakopita Yekumba

Ndakaitadzira nenzira inotora nguva shoma. Ndakaisa layer yephyllo dough sheet pazasi, ndakakwenya nemafuta, ndokuzoshandisa musanganiswa we ricotta ne feta cheese ine miriwo/spinach pakati, ndokuwedzera phyllo pamusoro, ndokuzodira mafuta eoliva pamusoro uye ndokubika pa 350 kwemaminitsi makumi…verenga zvimwe

Mufananidzo wakaiswa na Niki

Mufananidzo wakaiswa na Niki

Mufananidzo wakaiswa na Niki

Mufananidzo wakaiswa na Niki

Mufananidzo wakaiswa na Niki

Chinhu chidiki

Kubva pakutanga pasta, Garlic, Mozzarella uye Provolone cream sauce. Spinach, Heirloom tomatoes, uye Creole shrimp. Hazvisi mufananidzo wakanakisa.

GIF yakaiswa naNas

Sub yemabhola emhuka yakanaka yakagadzirwa pamba ine spinach yechikafu chemasikati

GIF yakaiswa naMoondoggy

Mimwe miti mu backyard yangu

Ndinoda kuti ungakwanise kunhuwidza Jasmine uye spinach yangu iri kuenda mberi zvikuru

Mufananidzo wakaiswa na Wayne

Mufananidzo wakaiswa na Wayne

Mufananidzo wakaiswa na Wayne

Mufananidzo wakaiswa na Wayne

Chikafu chakaipa.

Ndingangodaro ndakawandisa pakubika kweumwe lol. Kudzorera seared côte de boeuf, ine butter yakasanganiswa, chips, baby spinach, broccoli yakabikwa uye sweetcorn. Uye 0.0% Guinness Iye zvino kuti ndigadzirise kugeza.

Mufananidzo wakaiswa na JD

Mufananidzo wakaiswa na JD

Mufananidzo wakaiswa na JD

Kudya Kwekukurumidza Nhamba 242-26

Brown rice, matomatisi echerry, baby spinach uye radishes mu garlic chili stir fry sauce ine shoma yeT-bone topper uye blue chamomile lavender tea.

9 mavhoti

GIF yakaiswa naTarik

Chikafu chepasta cheItalian sausage cheese

Kunze kwe spinach, miriwo yese yakabva mumunda!

GIF yakaiswa naMark

Bhokisi rekudya kwemangwana rakagadzirwa pamba 🤍

Mawraps ewholemeal ane huku yakachekwa, chizi, kale & spinach 🌯 Rice yakabikwa, butter chicken & cucumber itsva 🍚🥒 Protein + iron + carbs + greens kuti ndirambe ndichikwanisa kubasa. Chikafu chemangwana, chakagadzirwa nerudo usiku huno. 🫶🏼( yavandudzwa)

GIF yakaiswa naCaren

Chii chamunoisa muquiche dzenyu?

Ndakaita iyi muair fryer, zviri nyore chaizvo. Ndakangoisa mhiripiri, matomatisi uye mozzarella Ndingatanga kuita dzakawanda dzakadaro, ndiri kutsvaga mazano ezvokudya zvinonaka

GIF yakaiswa naAlex

Mushroom neSpinach rice

Brunch ;)

GIF yakaiswa naJordan

Iita kuti iite musoro

Kuda kwehusiku kwe spinach ravioli

Chikafu cheOrzo

Chikafu cheorzo chandakagadzira ne feta cheese, tomato, spinach, uye chicken broth.

GIF yakaiswa naChet

Kudya Kwekukurumidza Nhamba 239-26

Pork, protein gnocchi, baby spinach, sunchokes, cherry tomatoes uye radishes zvakakanyiwa musosi. Musosi uyu i dill pickle mayo, gochujang, soy sauce uye mix ye thousand island. MaKiwi acharara usiku hwese. Uye mamwe mukaka weBantha.

4 mavhoti

Mufananidzo wakaiswa na Tarik

Mufananidzo wakaiswa na Tarik

Kudya Kwekukurumidza Nhamba 227-26

Bhaisikopo yehuku ine spinach, garlic chili ranch uye mafiriji akagadzirwa pamba

9 mavhoti

Mufananidzo wakaiswa na Tarik

Mufananidzo wakaiswa na Tarik

Mufananidzo wakaiswa na Tarik

Kuku yeTuscan ine Creamy

2 Zvikamu • makumbo ekuku ane mhasuru - 2 • munyu, weku kuku - 1 teaspoon (kana kuisa maonero) • mhiripiri, weku kuku - 1/2 teaspoon (kana kuisa maonero) • mafuta ekubikisa - 1/2 tablespoon • gariki, yakachekwa - 11/2 cloves • hanyanisi, yakachekwa - 1/4 Cup • tomato, yakachekwa - 1/2 •…verenga zvimwe

GIF yakaiswa naKatrina

Kukaka kwechicken kwakagadzirwa kumba kwakakwenenzverwa neblackpepper sauce, kwakakwirirwa necreamy spinach, corn & carrot sauce… nechipikiri chepamusoro cherice pasi 🍚✨

Mufananidzo wakaiswa na Irma

Mufananidzo wakaiswa na Irma

Nguva yekudya

Ndakagadzira t-bone steak, mapoto akabikwa nemafuta, saladi ye zucchini ne spinach ine cojita cheese, pecans dzakakandwa uye dressing ye raspberry vinaigrette.

GIF yakaiswa naBeth

Ravioli ye spinach ine sausage yeItaly

Ndinoda kuti ndive nemumwe munhu wekubikira 🫶🏾

GIF yakaiswa naSean

Kudya Kwekukurumidza Nhamba 234-26

Mabhanzi akasvibiswa emombe akadyarwa, gnocchi yeprotein, radish, broccoli uye spinach ine egg yakabikwa uye tii ye butterfly pea flower ine mukaka weoat.

3 mavhoti

Mufananidzo wakaiswa na Tarik

Mufananidzo wakaiswa na Tarik

Mufananidzo wakaiswa na Tarik

Kugadzira kwezhizha.

Huku yakaibva, ginger, lime, uye ginger yakasvibiswa, sweetcorn, broccoli yakabikwa, karoti pamubhedha webaby spinach, ine nachos sour cream uye homemade guacamole.

GIF yakaiswa naJD

Mozzarella, Prosciutto Sandwhich 🤤

Pakupedzisira, toast yakakora yakachekwa inowanikwa muWoolworths neColes, handisi fan wekucheka kwakatetepa, zvinonyatsoita kuti chiitiko chesandwich chive chiri nani kwandiri. Mozzarella, Prosciutto sandwhich ine spinach uye balsamic glaze ine chinwiwa cheSARSAPARILLA.

GIF yakaiswa naSarah

Kudya Kwekukurumidza Nhamba 226-26

Bison yakakanyiwa, baby spinach, radishes, broccoli uye rice mune sweet uye tangy thousand island sauce. Pane Tang pano kumwe.

5 mavhoti

GIF yakaiswa naTarik

Mufaro weChishanu

Iva nevhiki rakanaka mose! ✨ Kutanga zuva neRussian blini ine chizi checottage uye spinach pamwe nekofi yechokwadi 😁☕ uye zvakare mukaka wakakanyiwa uri pano kuti ndiwedzere ku blini yangu 😋

Mufananidzo wakaiswa na Katrina

Mufananidzo wakaiswa na Katrina

Mufananidzo wakaiswa na Katrina

Mufananidzo wakaiswa na Katrina

Mafufu eSpinach

Ehe, ari kutapira, ehe, ari kunaka

GIF yakaiswa naIvana

Mupunga neartichoke pie 😊

GIF yakaiswa naAJ

Chikafu cheMalay pamusangano

Pahwindo diki, nyaya dzinorara. Hove dzakatemwa dzakafukidzwa nemashizha ebhanana dzakakisswa nemoto, spinach yegreen ichiri kubata ivhu, sambal ine kupisa kwakanyarara, airasam @ malay salsa uye mupunga unoziva zvinoreva imba. Iyi ndiyo chikafu cheMalay ❤️ chisina kuzvikudza, chinovaka muviri,…( yavandudzwa)verenga zvimwe

Ndiudze muviri mangu! 🥑

Maharagwe nemasipinachi mu sosi yekokosheni ine rice yejasmine.

GIF yakaiswa naEris

Spaghetti base

Usati ndawedzera muto..pane mumwe munhu anowedzera spinach mu spaghetti yavo here? Lol

Mufananidzo wakaiswa na Silent🖤Screamer

Mufananidzo wakaiswa na Silent🖤Screamer

✨Smoothie Bowl 🥣 ✨

Zvinoita sekunge hazvina kusimba, lol 😂. Asi, zviri *zvinoshamisa* zvakanaka kwauri, & zvinonaka kwazvo 😛(!!!). Recipe 😬… -Mvura 💧 -Makaroti 🥕 -Spinach 🌱 (kana Romaine 🥬, imwe mhando yemashizha) -Broccoli 🥦 -Cucumber 🥒 -Apple 🍎 -Orange 🍊 -Strawberries 🍓 -Pineapple 🍍 -Lemon 🍋…( yavandudzwa)verenga zvimwe

Zvakawanda zvezviyo, muto wechizai wakakangwa uye mhiripiri yakawanda pakudya kwemasikati

Muto wechizai wakakangwa- paketi ye microwave (chiratidzo chako saka chiri kutengwa pane chips kuti uve neimwe sarudzo ine utano) Mhiripiri yakakangwa, mhiripiri dzakasanganiswa dzakatemwa, hanyanisi dzvuku, gariki, chili paste, spicy mayo, cajun seasoning, mhiripiri nhema, hot chilli honey 🍯

Mufananidzo wakaiswa na Cee

Mufananidzo wakaiswa na Cee

Mufananidzo wakaiswa na Cee

Mufananidzo wakaiswa na Cee

Vegetarian, uye Super Low Carb Breakfast Casserole

Iyi casserole iri nyore zvikuru uye inonaka! Inobva kune recipe kubva mubhuku rekubika rinokodzera vanotambura ne diabetes uye inonyanya kunaka pakugadzirira kudya zvakare! Zvinhu: -1 can ye artichoke hearts -1 bag ye frozen spinach ~ hafu ye bell pepper yakachekwa zvakanaka ~7-8 white mushrooms…verenga zvimwe

GIF yakaiswa naSean

Chii chiri kudyiwa manheru? 🇲🇾

Ndiri kuda rice yakakangwa ine mhiripiri yakawanda 🤤

GIF yakaiswa naBonnie

Pakupedzisira ndakagadzira chimwe chinhu

Saladi yakasanganiswa ine mayo nematomatisi echerry Mazororo akakanyiwa nebutter, ginger, spinach, maslice emapepper akasanganiswa, mackerel mu spicy chilli sauce, lemon uye mhiripiri nhema 🐟🥗🥚🍋( yavandudzwa)

Mufananidzo wakaiswa na Cee

Mufananidzo wakaiswa na Cee

Mufananidzo wakaiswa na Cee

Mafuro matsva, walnuts, cranberries, uye mafigi ane parm pamubhedha we spinach ne kale. Inosangana nemadressing akawanda uye bvisa masango kuti uise pa granola kuti uwedzere simba mangwanani.

GIF yakaiswa naKyle

Ok, zvino zviri kubika :

Tortellini ine spinach ne ricotta, ine broccoli/makaroti/mabhinzi akasvibira/cauliflower mu cream sauce ine zvishoma zve nutmeg 😋

GIF yakaiswa naNathalie