9w1 Bodybuilding Lojtar

#bodybuilding

Sha ❤️

15o

INFP

Peshqit

3

4

Advice please

How good is Creatine?

#bodybuilding

Sterling

1sh

ENTP

Demi

4

5

Transformation

My first bodybuilding show. Prep was six months and I discovered a love for the sport! Looking forward to the next one!!

#bodybuilding

Deathnote

10sh

ENFP

Peshqit

4

5

The best moment when your heart says "let's not do this today" 😭 you have to get up and get that thing done. Once completed, You will realise that you have accomplished what was never yours.

#bodybuilding

Rudy

11sh

INFJ

Peshorja

2

3

Training partner wanted

Hey there, I need a spot! Any one interested in a training partner? Passion for fitness, active lifestyle, healthy diet, and competitive physique, bodybuilding, or bikini competition. ?

#memes

Kevin

18sh

ISFP

Peshqit

Fuel left in the tank

#gym #fitness #weightlifting #bodybuilding

#fitness

Kevin

22sh

ISFP

Peshqit

Getting a day pass at PF like

#bodybuilding #weightlifting #gym

#bodybuilding

Pedro rodrigues

16sh

INTJ

Peshqit

7

8

Anyone up to chat?

#memes

Kevin

19sh

ISFP

Peshqit

Every time

#gym #weightlifting #bodybuilding

#bodybuilding

Deathnote

26sh

ENFP

Peshqit

4

5

To gain muscular strength: We are best to use higher weights working to maximal strength levels with lower reps. To gain muscular size: We are best to use lower weights with higher rep ranges.

#bodybuilding

Deathnote

15sh

ENFP

Peshqit

4

5

My training rant for the bulk Hit Failure before fatigue. Partial reps Strength Hypertrophy Endurance Double drop set Superset Giant set Isometric hold Focus on negative Bro split (edituar)

#gymaddict

Anvaesh kumar

1mu

ESFJ

Akrepi

#gym #life #motivation #bodybuilding #fitness #fitnessfreak

Love for gym never ends💪😍😎

#bodybuilding

Dameon

28sh

ENFJ

Virgjëresha

3

2

Work

Summers right around the corner! Let's get to it!

#memes

Kevin

23sh

ISFP

Peshqit

Which is it

#lifting #fitness #bodybuilding

#memes

Kevin

23sh

ISFP

Peshqit

I know

#bodybuilding #lifting #fitness

#bodybuilding

Sabbath

24sh

ISTP

Dashi

9

1

Heavy Circles made me jacked

#bodybuilding

Kevin

27sh

ISFP

Peshqit

Gym fit

#bodybuilding

Vani

1mu

INTJ

Virgjëresha

2

1

End of Cutting Updates

After a long time cutting (5 months!) I'm finally back to bulking baby! Let's get biggerr

#bodybuilding

Pranab

1mu

ESTP

Demi

Small changes #bodybuilding #cool

🥱 (edituar)

#bodybuilding

Deathnote

25sh

ENFP

Peshqit

4

5

Pain is just the construct of the brain 🧠

#bodybuilding

Logan

2mu

INTJ

Virgjëresha

Slowly but surely.

Came a long ways. Same weight each pic. (170) just a lot more lean muscle. No fancy programs. Just staying consistent with diet and exercise

#bodybuilding

Romik taru

2mu

INFP

Dashi

posing time 😜😜

#bodybuilding

Murat

3mu

ESFJ

Luani

24hours-San Francisco

#bodybuilding

Tavi

3mu

INFP

Akrepi

6

5

gym wisdom

Bit of Goggins wisdom.

#bodybuilding

Tavi

3mu

INFP

Akrepi

6

5

still learning

Think I saw this 7 or 8 years ago, I'm watching these again and still learning stuff. the Train with Kai series was very good in my opinion. What do u guys think?

#bodybuilding

Shubhadeep Mukherjee

3mu

INTP

Virgjëresha

3

4

A year ago, Things were different

#bodybuilding

Fares

4mu

ESFP

Luani

2

3

Say It like seth rollins "future is Now"

#bodybuilding

Romik taru

5mu

INFP

Dashi

back posing

yeah buddy

#bodybuilding

Hemant lakra

4mu

ENTJ

Ujori

3

4

Hot enough?

#bodybuilding

Hassen

5mu

INTJ

Shigjetari

Be Art

#bodybuilding

Vani

5mu

INTJ

Virgjëresha

2

1

Assessing post-christmas damage

I have been eating a lot in these family suppers these holidays. Fortunately, I already have everything sorted out to go back to my diet as soon as the festivities are over. How are the holidays and diets going there?

#bodybuilding

Hassen

5mu

INTJ

Shigjetari

Therapy

#bodybuilding

Hassen

5mu

INTJ

Shigjetari

Destroy Eat Sleep Repeat Second Leg day for the week.. Done .

#bodybuilding

Hassen

5mu

INTJ

Shigjetari

Go hard or go home ayy

#bodybuilding

Ishaan

5mu

INFP

Binjakët

On Stage

#bodybuilding

Qasim waheed

6mu

ENTP

Dashi

Hip thrusts for the win

#9w1

Kyle Visel-Kelly

1mu

INTJ

Demi

9

1

What exactly is 9w1?

I got the tag 9w1 and I just don't really understand what is the difference between them. Like what is the basic characteristics of each?

#9w1

Rose

7mu

INFP

Shigjetari

Has anyone listened to the sleeping at last song for 9s?

The whole album is pretty cool and talks about different experiences of each enneagram!

#9w1

Karl

8mu

INFJ

Akrepi

9

1

New here....lost in the obyss of the unknown Boo galaxy.... rescue me.

#9w1

Logan Williams

9mu

INTP

Virgjëresha

9

1

A Healthy Lifestyle Requires Effort to Achieve

And as someone who has been spending most of their life looking for the path of least resistance, it's actually incredibly hard for me to put forth that effort and stop playing video games so I can lose weight, progress in my career, and look for love. Having a lack of ambition is a terrible... lexo më shumë

#9w1

Catina

10mu

INFJ

Binjakët

9

1

🍕 😴

#9w1

Vivian

11mu

INFJ

Dashi

9

1

🤍

#9w1

Jamie

10mu

ESFJ

Shigjetari

9

1

Looking for 9s... And dating and women lol

Looking to connect to women in the London/Berkshire area. Chat and see if we click. Or just chat about enneagram 9... Share what you've learned about yourself, how you came to understand yourself as doing this number and what you do to go beyond or use this personality type to your advantage.

#9w1

Bex

2v

INTP

Bricjapi

9

1

Hmm... What to do...

So do I get my ass off the couch and use this day off work to clean and get my home in less of a mess? Or do I stay put mindlessly scrolling my phone, listening to music for a few more hours..? 🤔

#9w1

Ray

2v

INFP

6

7

Me sometimes

#9w1

Hunter

2v

INFJ

9

1

No offense

I expected more posts in this section.

#9w1

Ray

2v

INFP

6

7

9s have to learn to repel sometimes

The undilluted 9 is a bit like vanilla ice cream, in that few people dislike it & it can easily, inoffensively blend into most other flavors. If we don't occasionally lean into our boundary-setting 8 wing, it can become overwhelming how much like shamans we innately are. And yet when healthy, 9s... (edituar) lexo më shumë

#9w1

Kerlyn

1v

ENFJ

Dashi

失恋的第二天 18.05.2023

昨晚爆睡了一个晚上，我才开始意识要把自己慢慢变好， 只有自己变好，才会遇到更好的， 跑跑步，健健身，读读书，修身修性， 做一个自己都会爱上自己的女人，加油，陈彩玲

#9w1

Ray

1v

INFP

6

7

D'y'ever just feel like you're a balloon that's about t'pop?

And y'don't know why, or what it's gonna lead to? You might've already lost yourself, & yet you're trying desperately to hold on to a bunch of internal garbage that's not really you--yet you don't yet realize that. Might be wise to just let all that go, & start over. People might appreciate &... lexo më shumë

#9w1

Kerlyn

1v

ENFJ

Dashi

失恋第一天 17.05.2023

昨晚彻夜难眠，那种狠狠被甩的滋味很难受，很难过的是，自己认真过的几段感情，都没有一段有好的结局，我也意识到是我有问题，是我太着急了，还是我的恋爱方式已经过时了， 但是终于明白，不是每件事情，只要努力就有结果... 不过，我还是会继续选择我的善良来真心诚意的对待我的有缘人，陈彩玲，加油 (edituar)

#9w1

Kurson

1v

INFJ

Dashi

1

9

Using Enneagram effectively

In your experience, how does one use the enneagram of someone/themselves most effectively? In what ways/instances is it least effective?

#9w1

Fernando

1v

INFP

Virgjëresha

9

1

Enneagram 9 Vibes 😌

Do you guys have more images that relate to Enneagram 9? Feel free to send them in the comments!